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Sanskaar Guidance and Counselling

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Sanskaar Guidance and Counselling

Sanskaar Guidance and Counselling is a center oriented towards Psychological and behavioral Counselling with the aim of improving life and career prospects.

Sanskaar Guidance and Counselling is a center oriented towards Psychological and Behavioral Counselling and also English Conversational Skills with the aim of improving life and career prospects. Shaily Gambhir, the director of SGC has gathered notable experience in the interpretation of human behaviors and the associated patterns and issues. She has also specialized in understanding the aspiratio

ns and ambitions of young minds and offers skillful assistance to them in choosing the right career paths and making correct decisions. We ensure that you find your confidence! SGC also offers English Speaking Skills with an effective and time bound ‘English speaking’ course structure so as to assist the ambitious minds in fulfilling their dreams through marked English proficiencies. The modern social economy is relying much on the English language as a mode of communication. SGC offers to coach to the students and professionals so that they never feel the gap in their career growth paths. SGC trainers carry wide experience in English communication and soft skills training and ensure the best development of English skills in every individual. The social economies are getting complex and an individual finds multitudes of challenges to achieve success. Often people get dissatisfied with their life and decisions and as a result their behavior and attitude changes for the bad. This could be fatal for the prospects! Behavioral counseling and allied therapies have been recognized as the new human science to make the resurrections and thus help the person! Innumerable individuals have found new confidence through such counseling and have reached glories. At SGC, very personalized behavioral techniques are utilized to generate the positive change in the person in the least of time so that he/she emerges confident! Trusted guidance through refined sciences

Under the leadership of Ms. Shaily Gambhir, SGC continuously tracks the latest developments in the human behavioral sciences and the applied aspects of the same, so that the best of the counselling could be offered.With having many years of extensive experience in Counselling and over 20 years of teaching, she is also an proficient ‘soft skills’ trainer

21/07/2026

STOP taking mental health advice from strangers on the internet.🖐🏻

A few years ago, psychologists had to convince people that therapy works.

Today, we have to convince people that not everyone talking about mental health is qualified to give mental health advice.

The plot twist?

Psychologists have to become influencers... because influencers are becoming therapists.

Every scroll brings another "expert" explaining trauma, attachment styles, anxiety, ADHD, relationships, narcissism, and healing—often with little or no professional training behind the advice.

Social media has made mental health conversations more visible, and that's a good thing.

But visibility is not expertise.
Confidence is not competence.
A viral reel is not a professional qualification.

Somewhere between viral content, motivational quotes, and "healing hacks," expertise got replaced by engagement.

Before taking mental health advice online:

➡️ Check credentials, not just follower count.

➡️ Be cautious of one-size-fits-all solutions for complex emotional struggles.

➡️ Don't self-diagnose from reels and short videos.

➡️ Use social media for awareness, not as a substitute for therapy.

A creator can start a conversation.

A trained psychologist helps you understand, heal, and grow.

A million views don't equal professional training.

Your mental health deserves evidence, ethics, and expertise—not just engagement.

Dr. Shaily Gambhir
Psychologist | Counsellor
Sanskaar Guidance & Counselling (SGC)

From Insight to Impact

ThinkBeforeYouGollow

09/07/2026

𝗦𝗮𝗺𝗲 𝘄𝗮𝘁𝗲𝗿. 𝗦𝗮𝗺𝗲 𝗵𝗮𝗻𝗱.
𝗩𝗲𝗿𝘆 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗼𝘂𝘁𝗰𝗼𝗺𝗲𝘀.

Sometimes the problem isn't the glass.
It's carrying everything while your hands are already shaking.

𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗱𝗼𝗲𝘀𝗻'𝘁 𝘁𝗮𝗸𝗲 𝗮𝘄𝗮𝘆 𝘁𝗵𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗼𝗳 𝗹𝗶𝗳𝗲.
𝗜𝘁 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂 𝗵𝗼𝗹𝗱 𝗶𝘁 𝘀𝘁𝗲𝗮𝗱𝗶𝗲𝗿 𝗮𝗻𝗱 𝗺𝗮𝗻𝗮𝗴𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗯𝗲𝘁𝘁𝗲𝗿.

The difference isn't that one person has no struggles.

The difference is that one keeps trying to manage everything alone, while the other learns healthier ways to cope, process emotions, and ask for support.

➡️ 𝗡𝗼𝘁𝗶𝗰𝗲 𝘁𝗵𝗲 𝘀𝗶𝗴𝗻𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂'𝗿𝗲 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱.

➡️ 𝗧𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂'𝗿𝗲 𝗰𝗮𝗿𝗿𝘆𝗶𝗻𝗴 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗰𝗮𝗿𝗿𝘆𝗶𝗻𝗴 𝗶𝘁 𝘀𝗶𝗹𝗲𝗻𝘁𝗹𝘆.

➡️ 𝗦𝗲𝗲𝗸 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗲𝗮𝗿𝗹𝘆—𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝘀 𝗲𝗮𝘀𝗶𝗲𝗿 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝘄𝗮𝗶𝘁 𝘂𝗻𝘁𝗶𝗹 𝘆𝗼𝘂'𝗿𝗲 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗲𝗱.

Small Shifts. Steadier Mind . Better Outcomes.

𝗬𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘄𝗮𝗶𝘁 𝘂𝗻𝘁𝗶𝗹 𝗹𝗶𝗳𝗲 𝗶𝘀 𝘀𝗽𝗶𝗹𝗹𝗶𝗻𝗴 𝗼𝘃𝗲𝗿 𝘁𝗼 𝗮𝘀𝗸 𝗳𝗼𝗿 𝘀𝘂𝗽𝗽𝗼𝗿𝘁.

𝗗𝗿. 𝗦𝗵𝗮𝗶𝗹𝘆 𝗚𝗮𝗺𝗯𝗵𝗶𝗿
𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁 | 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗼𝗿
𝗦𝗮𝗻𝘀𝗸𝗮𝗮𝗿 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 & 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴

Counselling SelfGrowth TherapyVsNoTherapy

20/06/2026

💙 June is Men's Mental Health Month.💙

"The people most likely to say 'I'm fine'... are often the ones struggling the most."

This Father's Day and Men's Mental Health Month, let's look beyond the smile.
Remember the men who quietly carry responsibilities, show up for others, and keep going even on the hard days. Let's celebrate them not just for what they do—but for who they are.

Fathers.
Brothers.
Sons.
Husbands.
Friends.

𝗡𝗼𝘁 𝗲𝘃𝗲𝗿𝘆 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝗶𝘀 𝘃𝗶𝘀𝗶𝗯𝗹𝗲.

Sometimes the most meaningful thing you can do isn't give advice or try to fix the problem.

It's simply to be present.

⭐ A few simple ways to support the men in your life:

✔ 𝗔𝘀𝗸 𝘁𝘄𝗶𝗰𝗲 - When someone says "I'm fine," gently ask again.

✔ 𝗟𝗶𝘀𝘁𝗲𝗻 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗷𝘂𝗱𝗴𝗺𝗲𝗻𝘁 - Sometimes people need understanding more than advice and Listening is often more powerful than solving.

✔ 𝗖𝗵𝗲𝗰𝗸 𝗶𝗻 𝗿𝗲𝗴𝘂𝗹𝗮𝗿𝗹𝘆 - not just when something seems wrong. Support matters most before a crisis, not after one.

𝗔 𝘀𝗶𝗺𝗽𝗹𝗲 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗰𝗮𝗻 𝗺𝗲𝗮𝗻 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝗿𝗲𝗮𝗹𝗶𝘇𝗲.

𝗧𝗵𝗶𝘀 𝗙𝗮𝘁𝗵𝗲𝗿'𝘀 𝗗𝗮𝘆, 𝗱𝗼𝗻'𝘁 𝗷𝘂𝘀𝘁 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘁𝗵𝗲 𝗺𝗲𝗻 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲.

𝗔𝘀𝗸 𝘁𝗵𝗲𝗺 𝗵𝗼𝘄 𝘁𝗵𝗲𝘆'𝗿𝗲 𝗿𝗲𝗮𝗹𝗹𝘆 𝗱𝗼𝗶𝗻𝗴.

𝗗𝗿. 𝗦𝗵𝗮𝗶𝗹𝘆 𝗚𝗮𝗺𝗯𝗵𝗶𝗿

MensMentalHealthMonth MentalHealthMatters Counselling EmotionalWellbeing Therapy

17/06/2026

📱𝗣𝗲𝗼𝗽𝗹𝗲 𝗰𝗵𝗲𝗰𝗸 𝘁𝗵𝗲𝗶𝗿 𝗽𝗵𝗼𝗻𝗲𝘀 𝟭𝟬𝟬 𝘁𝗶𝗺𝗲𝘀 𝗮 𝗱𝗮𝘆...

But when was the last time you checked in with 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 ?

If you're constantly feeling overwhelmed, emotionally drained, anxious, or disconnected from yourself, your mind may be asking for the attention you've been giving everyone and everything else.

✨ 𝗧𝗿𝘆 𝘁𝗵𝗲𝘀𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗵𝗮𝗯𝗶𝘁𝘀 :

✔ 𝗣𝗮𝘂𝘀𝗲 & 𝗡𝗼𝘁𝗶𝗰𝗲 – Ask yourself, "How am I really feeling today ?"

✔ 𝗦𝗲𝘁 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 – Not every problem needs to become your burden.

✔ 𝗧𝗮𝗸𝗲 𝗠𝗲𝗻𝘁𝗮𝗹 𝗕𝗿𝗲𝗮𝗸𝘀 – Even 10 minutes of quiet time can reset your mind.

✔ 𝗧𝗮𝗹𝗸 𝗜𝘁 𝗢𝘂𝘁 – Seeking support is a sign of self-awareness, not weakness.

💙 𝗬𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗮𝗻𝗱 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.

𝗟𝗲𝘁'𝘀 𝘄𝗼𝗿𝗸 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝘁𝗼𝘄𝗮𝗿𝗱𝘀 𝗮 𝗰𝗮𝗹𝗺𝗲𝗿, 𝗵𝗮𝗽𝗽𝗶𝗲𝗿 𝘆𝗼𝘂. 💙🌿

📞 Book your Emotional Wellness Consultation today.

TherapyWorks EmotionalHealth MentalHealthMatters StressManagement AnxietySupport Counsellor Therapy HealingJourney CounsellingPsychologist

06/06/2026

𝗧𝗵𝗲 𝗺𝗼𝗱𝗲𝗿𝗻 𝗽𝗮𝗿𝗮𝗱𝗼𝘅: 𝗪𝗲 𝗮𝗿𝗲 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝘁𝗵𝗮𝗻 𝗲𝘃𝗲𝗿, 𝘆𝗲𝘁 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗶𝘀𝗼𝗹𝗮𝘁𝗲𝗱. 📱💔

You can have hundreds of notifications, a packed schedule and thousands of followers and still feel completely unseen. Modern loneliness isn’t just about being alone; it’s that quiet, emotional numbness that happens when scrolling replaces actual human connection.

If you’ve been feeling disconnected, exhausted, or like you're just going through the motions, you aren’t weak. You are human, navigating a world designed for screen time, not face time.
𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗵𝗮𝗽𝗽𝗲𝗻 𝗶𝗻 𝗶𝘀𝗼𝗹𝗮𝘁𝗶𝗼𝗻 —it requires intentional shifts:
𝗧𝗵𝗲 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀 ? The remedy doesn't require rewriting your entire life. It starts with small, deliberate interventions:

🔴➤ 𝗥𝗲𝗮𝗹 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗗𝗮𝗶𝗹𝘆: Call a friend or meet for coffee. Stop relying solely on texts and DMs.

🔴➤ 𝗔𝗰𝘁𝗶𝘃𝗲 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗢𝘃𝗲𝗿 𝗦𝗰𝗿𝗼𝗹𝗹𝗶𝗻𝗴: Use your screen time to genuinely check in on someone instead of passively watching lives or reels.

🔴➤ 𝗡𝗼𝗿𝗺𝗮𝗹𝗶𝘇𝗲 𝘁𝗵𝗲 𝗗𝗲𝗲𝗽 𝗖𝗵𝗲𝗰𝗸-𝗜𝗻: Ask your friend , inner circle, "How are you really feeling ?" and stay to listen to the answer.

🔴➤ 𝗝𝗼𝘂𝗿𝗻𝗮𝗹, 𝗗𝗼𝗻'𝘁 𝗦𝘂𝗽𝗽𝗿𝗲𝘀𝘀: Write down your emotions to process them instead of burying them under digital distractions.

𝗥𝗲𝗮𝗹 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗵𝗲𝗻 𝘄𝗲 𝗹𝗼𝗼𝗸 𝘂𝗽.

💼 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗮𝗸𝗲 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝘀𝘁𝗲𝗽 ? If you are tired of navigating overthinking and emotional exhaustion on your own. Let’s work together and build practical tools to better your life.
Connect or dm to book a 1:1 consultation today

𝗗𝗿. 𝗦𝗵𝗮𝗶𝗹𝘆 𝗚𝗮𝗺𝗯𝗵𝗶𝗿

OvercomingLoneliness SelfAwareness OnlineTherapy MindsetShift TherapyWorks

28/05/2026

Sometimes, all a person needs is a safe space to be heard, understood, and supported. 🌿

At Sanskaar Guidance & Counselling, we believe mental well-being is not a luxury — it’s a necessity. Whether you’re struggling with stress, anxiety, emotional overwhelm, relationship challenges, parenting concerns, or simply feeling lost, you do not have to face it alone.

✨ Safe, confidential & non-judgemental support
✨ Evidence-based therapeutic approach
✨ Empathetic, personalised care
✨ Focused on lasting emotional growth & well-being

Healing begins when you choose yourself.
Your mind matters. Your life matters. 🤍

📩 Book your confidential consultation today.

CounsellingSupport TherapyHelps Psychologist Counselling Healing

25/05/2026

Nothing builds confidence faster than seeing your own post on someone else’s page 3 business days later 👀😂

Same font.
Same caption.
Same emojis.

Friendly reminder:
Being inspired = cute ✨
Adding your own original personality = requires creativity and effort 😌

And honestly… if my content is helping, inspiring, or making people smile, I’ll take it as a compliment.
But a tiny sprinkle of originality never hurt anybody 😂

If your work has been unfairly shared ever and you have the same feelings, please feel free to go ahead and share this reel 😂😂

Ps. Thank you .dmg, .creations_official for helping me 😊

TherapyWithHumor MentalHealthCreators

21/05/2026

Sometimes, all a person needs is a safe space to be heard, understood, and supported. 🌿

At Sanskaar Guidance & Counselling, we believe mental well-being is not a luxury — it’s a necessity. Whether you’re struggling with stress, anxiety, emotional overwhelm, relationship challenges, parenting concerns, or simply feeling lost, you do not have to face it alone.

✨ Safe, confidential & non-judgemental support
✨ Evidence-based therapeutic approach
✨ Empathetic, personalised care
✨ Focused on lasting emotional growth & well-being

Healing begins when you choose yourself.
Your mind matters. Your life matters. 🤍

📩 Book your confidential consultation today.
Call / Dm : +91 8237893600

MentalHealthMatters Psychologist MentalWellness StressSupport HealingJourney SelfGrowth

19/05/2026

Life is beautiful 🌸
One day, one hour, one minute of your life will never come back again.

So stop waiting for the perfect moment.
Laugh a little louder, love a little deeper, and cherish the people around you 🩷

Life is too short to live with regrets.
Be happy. Be grateful. Live fully ✨

18/05/2026

Did you know that 70% of students struggle to find their career path? At KindleCareer, we understand the importance of a fulfilling career. Our one-on-one career coaching sessions help you identify your strengths, passions, and goals, empowering you to make informed decisions about your future. Take the first step towards a brighter career today!

Address

60, Vijaynagar, Chhaoni
Nagpur
440013

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+918237893600

Website

http://www.sgclearning.com/

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