Dhi - The Mind Sanctuary

12/05/2026

HAPPENING THIS WEEKEND! 💫
Don't forget to register! :)

27/04/2026

If bandaids, betadine and gauzes come to mind when you think of First Aid 🩹, let us help you fill out that mental blank space when you think of taking care of your own mental health! 🧠🌱

Comment "EFA" and I'll send the registration link to you! :)

22/04/2026

Additionally, we also have to replace the ANT with a healthier and more balanced thought. For example, instead of saying, "if I fail at a task, I'm a failure," you change it to "Even if I've failed at this task, I can still work on being better at it until next time."

Remember, your Script of Thoughts has existed for a really long within you, it does take time to change them! Be patient with yourself. :)

With this we officially conclude this series! Hope you enjoyed it! 🌻

20/04/2026

If you're coffee enthusiast, this is for you. Yeah, the butterscotch was okay!
If you're a brand new therapist with an imposter syndrome, weirdly, this is still for you!
It's a long rant, I recommend speeding it up but watching it!
We've all been there, we're still there sometimes. So, I'll say just hang it there fellow therapist! ❤️

counselling, psychology

15/04/2026

15/04/2026

PART 2, As promised - let's see how to identify our Scripts of Thoughts. I will soon be posting how to change and manage them! Stay tuned! 🌻