31/03/2026
Most people treat constipation with laxatives — but Ayurveda
goes deeper. It identifies the ROOT CAUSE based on your unique
body type (dosha) and gives you a permanent, natural solution.
In this video, we break down the SCIENCE of constipation through
the lens of Ayurveda — and explain exactly how Vata, Pitta, and
Kapha imbalances show up differently in your gut.
🔍 WHAT YOU'LL LEARN IN THIS VIDEO:
✅ What constipation actually is — scientifically explained
✅ How Apana Vata controls your bowel movements
✅ 3 types of constipation based on Vata, Pitta & Kapha dosha
✅ How to identify YOUR dosha type and symptoms
✅ Ayurvedic herbs & remedies for each body type
✅ Simple diet and lifestyle changes for lasting relief
🩺 WHO IS THIS VIDEO FOR?
→ Anyone suffering from chronic or occasional constipation
→ People curious about Ayurveda and their dosha type
→ Those who want a natural alternative to laxatives
→ Anyone with bloating, gas, hard stools, or irregular bowel movements
→ People interested in gut health, digestion & holistic wellness
👍 If this video helped you — LIKE, SHARE & SUBSCRIBE
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💬 Comment below: Which dosha type do you think you are?
Vedicure Panchakarma and Ayurveda Centre
Schedule a Session:
Dr. Nischal Sharma,
📍Bhakra Dam Road, Near Sharma Store, Nangal,
📱+91 96467-60033 | +91 70094-98295
