17/11/2025
Smart Swap, Smart Health!
Choose good carbs that fuel your body with steady energy — not sugar spikes.
Swap wisely:
White rice → Brown rice
White bread → Whole grain bread
Soda → Infused water / Herbal tea
Cookies → Nuts & fruits
Good carbs = stable sugar, better energy, healthier life.
— Dr. Gunjan Mishra
Bhagawati Hospital & Research Centre
📞 Call us: 917721098856
🌐 Visit: www.bhagawatihospital.com