27/01/2021
Problems with refined oil.Is refined oil harmful to your health?
When refined, the oil loses its nutritional value, such as tocopherol and sterols. These added chemicals then combine with your metabolic process and harm your body in numerous ways. Even olive oil is no different for our Indian kitchen. When you heat olive oil to fry or saute your food, it loses all the essential nutrient values and works exactly like any other refined oil!
So which is the best cooking oil for your kitchen? Majorly all the nutritionists recommend Kachi Dhani Oil or Cold Pressed Oil for a healthy life. Cold-pressed oils are oils extracted in a much healthier process. In this process, seeds are not tortured at high temperatures or subjected to harsh chemicals. Instead, temperatures below 40 degrees Celsius are used, ensuring the oil maintains its character. While processing the oil, they don't lose their actual nutrients like Vitamin E, omega-3, and omega-6. But there is a catch! In India, Kachi Dhani Oil is available in loose bottles. Most of the time, these oils are combined with palm oil to make it substantial to sell.
Which oil would you use to keep your health intact? Watch the video and know more about the best cooking oil for a healthy lifestyle.
https://www.youtube.com/watch?v=4j4n_WrwgCc&feature=youtu.be
डॉ सुजित चंद्रात्रेय उत्तर महाराष्ट्र (नासिक) के पहले DM और DNB योग्य एंडोक्रिनोलॉजिस्ट हैं। एक उत्कृष्ट शैक्षणिक कर...