15/05/2026
ЁЯУ▒ Do you know why neck pain increases due to excessive mobile phone usage?
Spending long hours looking down at your phone can put extra pressure on your neck and spine, leading to stiffness, pain, headaches, and poor posture. This condition, often called тАЬtext neck,тАЭ is becoming increasingly common in both adults and children.
In this informative video, Dr. Samir Digambar Bhirud explains how excessive mobile use affects your cervical spine, the warning signs to watch for, and simple tips to prevent neck pain and posture-related problems.
If you are experiencing neck pain, shoulder stiffness, tingling in the arms, or frequent headaches, it may be time to consult an orthopedic specialist.
ЁЯУН Omega Orthopaedic & Nutricare Center
2nd Floor, Aster Plaza, AgraтАУMumbai Highway, Near Chaan Hotel, Mumbai Naka, Deepali Nagar, Nashik, Maharashtra 422009
ЁЯУЮ Call for Appointment: 094033 11321
(orthopedic doctor in Nashik, neck pain treatment in Nashik, cervical pain specialist in Nashik )
