Anjali Rajguru Clinical Psychologist

17/07/2026

That "about to pass out" feeling isn't a medical emergency it’s just basic biology working overtime.

The slides break down exactly what's happening to your blood flow and oxygen levels when anxiety takes over.

Save this post so you have the exact breathing reset handy the next time the room starts to tilt.

13/07/2026

Read that first slide again. 💔

Anxious attachment isn't a personality trait—it’s a physiological response to perceived abandonment. The constant need for reassurance is just your body trying to feel safe again.

But because this pattern was learned, it can be unlearned.

💬 Which slide hit closest to home today? Let me know below.
📌 SAVE this post to look back on the next time your internal alarm goes off.

13/07/2026

09/07/2026

Ever checked a text or a symptom, felt fine, and then checked again an hour later?

That loop isn't caution. It's anxiety.

Checking gives you temporary relief, but it actually teaches your brain to panic more next time. You aren't solving the fear you're feeding it.

Try the 10-Minute Rule:
Next time the urge hits, pause. Wait 10 minutes before you check. That tiny gap is where you take control back from the alarm.

👉 Swipe through to break the loop.

Save this for the next time the doubt creeps back in.

08/07/2026

Walked into a room today and completely forgot why you’re there? 🧠

You’re not losing your mind, and you’re definitely not "getting dumber." Your brain just has 40 tabs open, three of them are frozen, and music is playing from somewhere you can't find.

When you're overwhelmed, your brain stops trying to impress you with memory tricks and switches entirely into survival mode. It’s a feature, not a bug.

Drop a 🧠 if your brain has a few too many tabs open today.

03/07/2026

नाशिक येथे 'प्रबोधन' संस्थेच्या वतीने आयोजित कार्यक्रम अत्यंत उत्साहात संपन्न! 🌟

"समाजाचा बदलता चेहरा, कुटुंब व्यवस्था आणि आपली जबाबदारी" या विषयावर मानसशास्त्रज्ञ अंजली राजगुरु यांनी उपस्थितांशी संवाद साधला. आजच्या धावपळीच्या युगात कौटुंबिक मूल्ये आणि संस्कार टिकवणे किती गरजेचे आहे, यावर व्याख्यान झाले.

उत्कृष्ट नियोजनासाठी सौ. चैताली अमृतकर आणि प्रबोधन टीमचे मनःपूर्वक आभार! 🙏✨

21/06/2026

🧘‍♀️ आंतरराष्ट्रीय योग दिनाच्या हार्दिक शुभेच्छा! 🧘‍♂️

योग म्हणजे केवळ व्यायाम नाही, तर शरीर, मन आणि आत्म्याचा सुंदर समतोल आहे.
दररोज काही मिनिटे योगासाठी दिल्यास आरोग्य, शांती आणि सकारात्मकता आपल्या जीवनाचा भाग बनते.

आज योग दिनानिमित्त स्वतःसाठी एक संकल्प करा – निरोगी शरीर, शांत मन आणि आनंदी जीवनासाठी योगाला आपल्या दिनचर्येचा भाग बनवा. 🌿✨

#निरोगीजीवन #योगदिन #मराठी

10/05/2026

They say a mother’s love is "hardwired," but we know it’s even deeper than that. From forming the first neural pathways to providing a lifetime of emotional regulation, mothers are the ultimate architects of the brain. 🧠✨

Today, we celebrate the incredible women who keep our worlds and our nervous systems in balance. Happy Mother’s Day!