03/08/2026
Planning for pregnancy begins before conception. Simple, healthy steps can support your well-being and help create a healthier foundation for pregnancy.
Maintain a healthy weight, eat a balanced diet, stay physically active, sleep well, and keep yourself adequately hydrated. Avoid smoking and alcohol, understand your menstrual cycle and fertile window, and take folic acid as advised by your doctor.
A preconception consultation can also help review your medical history, current medicines, vaccinations, existing health conditions, and individual nutritional needs.
Planning a pregnancy? Schedule a preconception consultation for personalised guidance and a healthier start.
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