Dr. Saily Patil

29/06/2026

You’re not lazy. You’re just running on empty.

Most people blame themselves when their body is actually screaming for help. Save this to understand what’s really going on and share it with someone who needs to hear this.

Which one hit closest to home? Tell me in the comments.

16/06/2026

We’ve been lied to about “eating healthy” for too long.
No, eating every 2 hours does not boost your metabolism.

No, surviving on salads is not a diet plan.

No, a multivitamin is not fixing your deficiency.
It’s not your fault. It’s the information you were given.

Follow us for more such information.

16/06/2026

15/06/2026

Being thin was never the goal. Being healthy is.
You can be slim and still have low B12, creeping blood sugar, rock bottom Vitamin D — and have no idea, because nobody thought to check.
Weight is one data point.

Health is the whole picture.
If you’ve ever been told “you look fine” but didn’t feel fine — your experience is valid.

Drop your story in the comments. I read every single one. 👇

04/06/2026

Your health is influenced by more than what’s on your plate.

At NutriRevive, we take the time to understand your lifestyle, habits, and health history before creating a personalized plan.

📩 DM “HEALTH” to book your consultation and discover what your body actually needs.

04/06/2026

Some foods are marketed so well that people stop questioning what’s actually inside them 👀

“High protein.”
“Multigrain.”
“Natural.”
“Healthy.”

None of these words automatically make a food good for your health.

This doesn’t mean you can never eat these foods.
It just means learning to look beyond the front of the packet.

Because good marketing and good nutrition are not always the same thing.

If reading labels feels confusing, overwhelming or honestly impossible while grocery shopping — that’s exactly what we help our clients simplify at NutriRevive.

DM us “LABEL” and we’ll help you understand what to actually look for.

23/05/2026

Why does eating breakfast feel like a full-time job now?

The wellness industry made people afraid of normal eating — and called it “health.”

Maybe real wellness is simpler than the internet makes it seem.

What’s one food rule you’re tired of hearing?

23/05/2026

Hypothyroidism is a condition in which the thyroid gland doesn’t produce enough thyroid hormones.
It is more prevalent in females as compared to males.
The thyroid gland controls how the body’s cells use energy from food, a process called metabolism. It also affects your body’s temperature, heart health,and how you burn calories.

The most commonly seen causes of hypothyroid
> Family history
> Stress - Stress has a very negative impact on the thyroid gland And it’s functioning.
> Lifestyle and diet

An under active thyroid gland will slow down your body’s metabolism and cause a number of signs and symptoms which shouldn’t be ignored.
Apart from the ones mentioned in the above reel..the other signs and symptoms are
- constipation
- dry skin
- hoarseness of voice
- muscle weakness and joint pain
- cold intolerance
- Decrease in appetite
- Slow heart rate

It is treated by Hormone replacements therapy i.e. by taking medications which will act like the hormone and replace the deficient hormone.
But it is not a permanent solution.
Lifestyle changes , diet and nutrition play major roles in management of the disease as well. Diet and nutrition reduces the inflammation in the body and also helps in weight loss.
Homeopathy has shown very good results in this metabolic disorder by reducing the dosage of the allopathic medication.
Homeopathic medicines stimulate your thyroid gland and improves its secretion as well as improves thyroid hormone sensitivity.

23/05/2026

Vitamin D is also knows as the "Sunshine vitamin" because it is produced on our skin on exposure to sun.
-It promotes calcium absorbed in your gut
- Maintains your bone density

These are the only 2 functions which are knows by everybody.

But did you know ..that Vitamin D plays a major role in the metabolic function of your body. 🤯
* Studies have shown that development of cancer has been linked with low levels of Vit-D in the blood .
* It is also associated with heart health
* It is involved in various brain processes and in the pathophysiology of Depression.
* Plays an important role in glucose metabolism and improves pancreatic function preventing Diabetes.
* Deficiency also leads to lack of sleep/insomnia and weight gain.

Due to the increased pollution and reduced sun exposure it is impossible for us to fulfill our daily needs.

To prevent Vit-D deficiency you can take supplements under the guidance of your physician and eat food which is fortified with Vitamin-D

23/05/2026

A protein packed breakfast is all you need to start your day. 🍳🍛🥛

It helps in
* blood sugar regulation
* prevents cravings
* helps in weight loss 🏋️‍♀️
* keeps you from overeating 🍴
* reduction of belly fat 🫄
* boots your metabolism
* regulates your appetite all day long
Including protein in every meal of your day will improve your immunity, muscle strength and have long term effects on the metabolism of your body.
Your protein intake depends on your weight and your activity levels throughout the day. 🏃‍♀️🚶‍♂️⛹️‍♀️

Lentils , paneer , tofu , eggs , chicken are some of the most commonly used and easily available sources of protein .

Follow us for more such easy tips for lifestyle change.

DM us for weight loss , diabetes and cholesterol management