SEA YOGA

SEA YOGA A warm welcome to SEA YOGA. We invite you to nourish your SOUL, spike your ENERGY and flow with AGIL

21/06/2024

Our Journey

On this International Yoga Day, I feel compelled to share our incredible online teaching journey. When the COVID-19 pandemic struck, forcing the world to pivot online, we too had to close our studio doors and transition to virtual teaching. Our dedicated students embraced this change, and what began as a temporary two-week adjustment seamlessly transformed into a two-year odyssey.

Initially, we faced challenges with online teaching, but we picked up very well over time. We are so glad to meet students from distant states and countries. So far yet so close. I really want to take this opportunity to thank all our students who made sure they spread a word among their circles about our online yoga classes. Grateful for having you all.

By the way this ritual of making a compiled video of students four years ago. This is our fourth video it feels amazing to see the same old faces and new faces together.

We cherish our vibrant yoga community, we have built over the last 7 years. Although we haven't been very active on social media as we barely get any extra time left in a day but we have resolved to share more knowledge and insights with everyone moving forward.

Wishing you all a very happy International Yoga Day. Let's pledge to feel healthy, eat healthy and sleep like a baby.

Sending loads of love to all have a fun Yoga Day.

31/05/2024

Kids Yoga and Martial Arts Classes:
Days: Tue Wed Thu Fri
Time: 6:30PM to 7:30PM
Location: Sec 20, Kharghar.
For more details contact - 8928981044 - Hanisha Sayan.

*SEA YOGA STUDIO CLASSES*_By Hanisha Sayan_ *DETAILS of Class*🤔 *When?* 😃Fridays & Saturdays.🤔 *What time?* 😃9:30AM to 1...
15/12/2023

*SEA YOGA STUDIO CLASSES*
_By Hanisha Sayan_ *DETAILS of Class*

🤔 *When?*
😃Fridays & Saturdays.

🤔 *What time?*
😃9:30AM to 11:00AM. (90min)

🤔 *Where?*
😃Kesar Garden, shop no 20, opposite Ramsheth Thakur School.

🤔 *What is the fee?*
😃It is 2000 INR Monthly.

🤔 *What will I learn?*
🌟Fridays:
Prepare the body for yoga asanas by strengthening and toning the muscles + Power of breath (Pranayama and breath work).

🌟Saturdays:
Deep stretching followed by intermediate level yoga asanas (BKS Iyengar teaching methods) + Mudra Meditation and Yog Nidra.

For registration:
WhatsApp: 090826 25954

Registration for in-person studio yoga classes will open on 15th of December. Starting 5th of January 2024. To know more...
12/12/2023

Registration for in-person studio yoga classes will open on 15th of December.
Starting 5th of January 2024.
To know more WhatsApp: 90826 25954

Hi allWe are conducting a Live Online Yoga Workshop this Sunday (18th June 2023) to celebrate International Yoga Day. 🌸8...
16/06/2023

Hi all
We are conducting a Live Online Yoga Workshop this Sunday (18th June 2023) to celebrate International Yoga Day.
🌸8:00AM to 8:30AM Surya Namaskara Sequence.
🌸8:30AM to 9:00AM Pranayama & Chanting.
To attend the workshop send us a message on WhatsApp saying "Yoga Day" we'll send you the link for the workshop.
WhatsApp - 090826 25954

*Registration for May is now open*Details👇🌸Our teachings are based on Strength Flexibility & Mindfulness *_We take regul...
23/05/2023

*Registration for May is now open*
Details👇

🌸Our teachings are based on Strength Flexibility & Mindfulness

*_We take regular live online yoga classes_*
*Here are the timings for the group batch:*

*7:00AM | Tue | Wed | Thu | Fri | Sat | (Raj)*

*7:30AM | Mon | Tue | Thu | (Hanisha)"

*6:30PM | Mon | Tue | Thu | (Hanisha)*

*6:30PM | Mon | Tue | Wed |Thu | Sat | (Raj)*

_New batch starting from 1st of May. Drop a personal message here or whatsapp message to know more details._

A few spots for personal training (online) are also available. Connect with us for more information.

WhatsApp - 9082625954

06/02/2023

Headache?
Here are a few remedies to reduce the symptoms of migraine and ease common headaches:

💠Forward Bend:
✅Begin with an inhalation and gently bend forward taking your crown towards the chair/table, place your head(crown) on a soft surface. Bend your knees to relax your lower back. Hold here for 2 to 3 breaths and very slowly release.
❌*Do not hold your breath at any point*

💠Third Eye Massage:
✅Place the base of your thumb in the space which in between your eyebrows. Move your thumb in a circular motion (clockwise & anticlockwise) for 3 to 5 counts. This will help in relaxing the nerves near your forehead - eye region.
❌*Do not press your thumb very hard. Keep the pressure mild*

💠Accupressure:
✅Squeeze your thumb and index finger together. This creates a slight bulge in the muscle between the fingers. The pressure point is at the highest point of the bulge. Press down on this point with your thumb.
❌*Do not practice in pregnancy*

02/02/2023

Period Cramps? Follow these to ease pain.
🌸 WATER: drinking enough water can reduce bloating during period and thus ease the cramps.

🌸 MASSAGE: circular motion massage is my personal favourite. It improves blood circulation near the abdominal- pelvic region and allows the nerves to relax.

🌸 LIGHT YOGA: light stretching and basic yoga asanas can make you feel relaxed. Asanas such as butterfly pose, reclining butterfly pose, cobra pose etc might help in reducing the period pain.

🌸 SUGAR: while a hot chocolate brownie might sound delicious, food high in sugar, trans fats and salt can cause bloating and inflammation, which will leave you in cramps after a while. Instead be creative and make an all natural sugar desert for you or just have some fresh fruits or raw dark chocolate to beat your craving.

🌸Happy Period
Much love ~ Hanisha Sayan

29/12/2022

Throwback to SEA YOGA plantation drive. Can't believe we successfully planted "100" trees in 2022. Big thanks to our students who help us in planting.
Much love
~ Raj & Hanisha

15/12/2022

Registrations are now open for January 2023. Daily Yoga Classes at the comfort of your home. Meet Raj & Hanisha live on Zoom for an energizing and rejuvenating Yoga experience.
DM for more details.
WhatsApp - 9082625954
~ Team Sea Yoga

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Navi Mumbai
Navi Mumbai

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