FEEL & HEAL YOGA

27/07/2026

Your body will remember the choices you make today. 🌿

Every day you delay taking care of your health, stiffness grows, posture weakens, stress builds, and energy fades. The good news? Your body is designed to heal when you start moving the right way.

At Feel & Heal Yoga, we don’t believe in quick fixes or extreme workouts. We help you build strength, flexibility, balance, better posture, weight management, and a calmer mind—one session at a time.

✨ Why join us?
✔ Improve flexibility & mobility
✔ Reduce back, neck & joint pain
✔ Increase strength & stamina
✔ Manage stress & anxiety naturally
✔ Learn from experienced certified Yoga Teachers
✔ Suitable for beginners & all fitness levels

📅 New Batch Starts: 1st August
🕕 Batch Timings:
• 6:00 – 7:00 AM
• 8:00 – 9:00 AM
• 7:30 – 8:30 PM

📍 Kharghar | Navi Mumbai
💻 Online & Offline Batches
📞 9920155875

✨ Your future self is shaped by what you do today. Start your journey with Feel & Heal Yoga.

💚 Comment “START” and we’ll send you all the batch details & fees instantly.

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13/07/2026

"I'm fine."
These are the two words many women say every day, even when their body is asking for help.

Your body whispers before it screams.

Persistent fatigue, painful periods, hormonal changes, mood swings, poor sleep, back pain, or unexplained weight gain aren't just things to "live with." They're signals that your body needs care.

Yoga isn't about becoming more flexible. It's about becoming stronger, calmer, more energetic, and feeling at home in your own body.

If you've been waiting for the "right time" to begin, this is your sign.

💜 Women's Yoga Batch starts on 15 July 2026

Batch Timings
🌸 New Women's Batch: 10:00 AM – 11:00 AM
🌿 Morning Batch: 6:00 AM – 7:00 AM
🌞 Morning Batch: 8:00 AM – 9:00 AM
🌙 Evening Batch: 7:30 PM – 8:30 PM

📍 Online & Offline Classes Available

If you don't need this today, someone in your family probably does.

Share this with your mother, sister, wife, daughter, colleague, or friend. One simple share could be the reason she finally starts prioritizing her health.

📲 WhatsApp: 9920155875

Your health isn't a luxury. It's the foundation of everything else.

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06/07/2026

01/07/2026

👀 Your eyes are working harder than ever... but are you taking care of them?

Hours of scrolling, working on laptops, and staring at screens can lead to: • Eye strain 😣 • Dry or watery eyes • Blurred vision • Headaches & neck pain • Poor sleep • Reduced focus

The good news? Simple yogic eye exercises, breathing techniques, and relaxation practices can help reduce digital eye strain and support healthier visual habits.

✨ Join our Eye Care & Stress Relief Workshop and learn practical techniques you can easily include in your daily routine.

📅 Date: Friday, 3rd July
🌐 Mode: Online & Offline
📍 Open to everyone – beginners welcome.

📲 Register Now: 9920155875

Tag someone who spends too much time on their phone or laptop! 👇

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17/06/2026

🌿 Dear Yoga Family,

Let's celebrate International Yoga Day together! 🧘‍♀️

Invite your friends, family, neighbours, or colleagues to join our FREE 108 Surya Namaskar Community Challenge.

✨ All are welcome.
✨ Beginners can participate too.

📲 Registration is mandatory as limited spots are available.

Please share this poster and help us spread the spirit of yoga. 💜