02/08/2026
*Explain the 4 parts simply:*
1. *Period days 1-5*: “Cleaning week. You might feel tired or crampy. Rest and warm water bottle help”
2. *After period*: “Energy week. You might feel happy and focused”
3. *Ovulation ~day 14*: “Body releases an egg. Some girls feel a little twinge”
4. *Before next period*: “PMS week. You might feel emotional or hungry. It’s hormones, not you being ‘dramatic’”.
