YSM Institute of Yoga and Research Foundation

YSM Institute of Yoga and Research Foundation Yoga Sadhana Mandir (YSM)- a centre for learning and teaching Yoga, It's a Team of Experts from Heal

Yoga Sadhana Mandir (YSM)- a centre for learning and teaching Yoga, It's a Team of Experts from Healing Science Like Yoga, Naturopathy, Ayurveda, Homeopath

🌧️ A little yoga, a lot of fun, and a healthy start! 🧘‍♀️✨This monsoon, give your child a chance to explore yoga in a fu...
10/08/2026

🌧️ A little yoga, a lot of fun, and a healthy start! 🧘‍♀️✨

This monsoon, give your child a chance to explore yoga in a fun and engaging way. The Kids Yoga Monsoon Course is designed to introduce young minds to yoga through movement, practice and joyful learning.

👧🧒 Age: 6–12 years
📅 17th to 28th August 2026
🕢 7:30 PM to 8:45 PM
📍 Shree Krishna Mandir, Nerul (E)
💰 Fees: ₹999/-

Let this 10-day journey help children discover the joy of movement, mindfulness and yoga. 🌱

📞 Sabir: +91 9867 385786
📞 Halima: +91 99671 72988

04/08/2026

What if the biggest change in your life came from changing the way you see your actions?

In this verse from the Bhagavad Gita (Chapter 4, Verse 18), Lord Krishna teaches us a profound truth: to perform our duties without the ego of "I am the doer."

When we act with responsibility instead of attachment, our work becomes lighter, our mind becomes calmer, and life gains a deeper meaning.

Join Yogacharya Sabir Shaikh as he explains these timeless teachings through simple, practical examples that you can relate to in your everyday life.

If you wish to understand the Bhagavad Gita beyond just reading the verses, this journey is for you.

📩 DM us to know more about the Bhagavad Gita Study Program.

On this sacred day of Guru Purnima, we offer our deepest gratitude to the Guru who removes ignorance and illuminates the...
29/07/2026

On this sacred day of Guru Purnima, we offer our deepest gratitude to the Guru who removes ignorance and illuminates the path of wisdom.

In the yogic tradition, Lord Shiva is revered as the Adi Yogi, the first Guru, whose teachings continue to inspire seekers across generations. Every step on the path of yoga begins with the blessings of a teacher who guides us towards self-awareness and inner transformation.

May this Guru Purnima inspire us to learn with humility, practice with sincerity, and walk the path of truth with gratitude.

🙏 Happy Guru Purnima from all of us at Yoga Sadhana Mandir.

Guru Purnima is a time to honour the wisdom, guidance, and values that shape our lives. It is also a moment to celebrate...
27/07/2026

Guru Purnima is a time to honour the wisdom, guidance, and values that shape our lives. It is also a moment to celebrate the journey of learning and the bond between a teacher and a student.

Join us as Yoga Sadhana Mandir celebrates Guru Purnima along with our 14th Foundation Day, and felicitates the newly certified Yoga Teachers and Yoga Therapists. Let us come together for an evening of gratitude, devotion, and celebration.

📅 Wednesday, 29th July 2026
🕡 6:30 PM to 8:30 PM
📍 Shree Krishna Mandir, Plot No. 41, Sector 19, Nerul (E)

We look forward to celebrating this special occasion with you.

End your day with authentic Hatha Yoga guided by Yogacharya Sabir Shaikh, no matter where you are in the world.These liv...
23/07/2026

End your day with authentic Hatha Yoga guided by Yogacharya Sabir Shaikh, no matter where you are in the world.

These live online sessions combine traditional yogic practices with personal guidance to help you improve flexibility, calm the mind, build strength, and develop a consistent practice from the comfort of your home.

Join a community that believes yoga is not just an exercise, but a way of living.

🗓 Monday to Friday
🕡 6:30 PM to 7:30 PM (IST)

Register now and begin your journey towards better health, balance, and inner peace.

21/07/2026

Most of us spend our lives asking, "What should I do?" Very few pause to ask, "What is truly my purpose?"

The Bhagavad Gita introduces the concept of Svadharma: discovering and living according to your own true nature rather than being driven by comparison, expectations, or the paths chosen by others.

Understanding Svadharma is not just about choosing a career. It is about finding clarity, making better decisions, and living with greater purpose and peace.

Join us as we explore these timeless teachings and discover how the wisdom of the Bhagavad Gita remains deeply relevant in today's world.

09/07/2026

Yoga begins with the body, but it does not end there.

Behind every asana, pranayama and meditation practice lies a philosophy that explains why we practice, how it transforms us, and where it ultimately leads. Without understanding these principles, yoga remains only a physical exercise.

Studying the classical yogic texts helps you see yoga from a deeper perspective. It brings clarity to your practice, strengthens your understanding of Indian wisdom, and helps you apply these timeless teachings in everyday life.

Whether you wish to study the Bhagavad Gita, Patanjali's Yoga Sutra, Hatha Yoga Pradipika, Gheranda Samhita, Shiva Samhita, Yoga Vasishtha or other traditional texts, YSM offers structured guidance to help you begin your journey.

Not sure which text is right for you? DM us or WhatsApp us for guidance and we'll help you choose the most suitable course based on your interests.

Yoga has the power to transform your life. Teaching yoga gives you the opportunity to transform many more.A Yoga Teacher...
06/07/2026

Yoga has the power to transform your life. Teaching yoga gives you the opportunity to transform many more.

A Yoga Teacher is not only trained to guide asanas, but also to understand philosophy, anatomy, psychology, teaching methodology, and the deeper purpose of yoga. It is a journey of self-growth that prepares you to teach with confidence, clarity, and compassion.

If you aspire to make yoga your profession or wish to deepen your understanding beyond personal practice, this course offers a structured path rooted in the traditional wisdom of yoga.

11th Yoga Teachers Training Course (Level 3)
🗓️ Starts: 15th July 2026
⏳ Duration: 6 Months | 300 Hours
💻 Online weekday sessions with weekend practical training
🎓 Approved under the Yoga Certification Board (Ministry of AYUSH)

✨ Register before 15th July 2026 to avail the Early Bird Discount.

For enquiries:
📞 Sabir: +91 98673 85786

Learning yoga is one journey. Learning how to teach yoga is another.A Yoga Instructor must understand movement, breathin...
05/07/2026

Learning yoga is one journey. Learning how to teach yoga is another.

A Yoga Instructor must understand movement, breathing, anatomy, teaching methodology and the ability to guide students safely with confidence. This course is designed to help you build those skills through a structured curriculum approved by the Yoga Certification Board, Ministry of AYUSH.

Whether you aspire to become a certified instructor, start a new career, or deepen your understanding of yoga, this program gives you a strong foundation rooted in traditional yogic knowledge.

11th Yoga Instructor Course (Level 2)
🗓️ Starts: 15th July 2026
⏳ Duration: 3 Months | 200 Hours
💻 Online weekday sessions + Weekend practical training
🎓 YCB Approved | Ministry of AYUSH

✨ Register before 15th July to avail the Early Bird Discount.

For more details, DM us or contact:
📞 Sabir: +91 98673 85786

02/07/2026

Most of us practice yoga to become healthier, stronger, or more flexible. But traditional yoga speaks of a time when the mind is naturally quiet, distractions are minimal, and inner practices become more profound.

This sacred window, known as **Brahma Muhurta**, has been valued for centuries as the ideal time for meditation, pranayama, mantra, and self-reflection. A regular practice during these early hours can help cultivate clarity, discipline, and a deeper connection with yourself beyond the physical aspects of yoga.

If you're ready to take your practice beyond the mat, Brahma Yoga Sadhana is an opportunity to experience yoga in its traditional form.

🧘 Brahma Yoga Sadhana
📅 Starts: 6th July 2026
🗓 Monday to Friday
⏰ 4:30 am to 5:45 am
💻 Live Online Sessions | Daily recordings available

For details and registrations:
📞 Sabir: +91 98673 85786

Address

Sri Krishna Mandir, Plot No/41, Sector/19A, Nerul (E)
Navi Mumbai
400706

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

+919167389876

Website

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