Nissy Physiotherapy clinic

Nissy Physiotherapy clinic we help people from injuries sustained from surgery,illnes, ageing or disability


Types of physioth

🔴 Benefits of Kegel Exercises for Women & Men ✅ For Women📍Strengthens pelvic floor muscles📍Helps control urine leakage (...
28/01/2026

🔴 Benefits of Kegel Exercises for Women & Men

✅ For Women

📍Strengthens pelvic floor muscles
📍Helps control urine leakage (stress & urge incontinence)
📍Supports uterus, bladder & bowel (helps prevent uterine prolapse)
📍Improves recovery after childbirth
📍Enhances sexual health & satisfaction
📍Helps during menopause by improving bladder control

✅ For Men

📍Improves bladder and bowel control
📍Helps with erectile dysfunction
📍Better control over premature ej*******on
📍Supports prostate health (useful after prostate surgery)

🧠 Extra Tip

👉Regular practice (10–15 reps, 2–3 times daily) shows results in 4–6 weeks.

Text Neck” Explained – What Your Phone Is Doing to Your NeckThis image powerfully shows how head position directly multi...
24/01/2026

Text Neck” Explained – What Your Phone Is Doing to Your Neck

This image powerfully shows how head position directly multiplies the load on your cervical spine. The human head weighs about 4–5 kg in neutral posture, but as the head tilts forward, the effective load on the neck increases dramatically.

🟢 0° – Neutral Head Position (≈ 5 kg)

When your ears are aligned over your shoulders, the cervical spine carries only the true weight of the head. Muscles work efficiently, discs are evenly loaded, and stress on joints is minimal. This is the safest and most energy-efficient posture.

🟡 15° Forward Tilt (≈ 12 kg)

A small forward tilt nearly doubles the load on the neck. Neck extensors must contract continuously to prevent the head from falling forward, increasing muscle fatigue and early stiffness.

🟠 30° Forward Tilt (≈ 18 kg)

At this angle—very common during phone use—the cervical spine experiences almost four times the normal load. Disc pressure increases, posterior neck muscles are overstretched, and joint compression rises.

🔴 60° Forward Tilt (≈ 27 kg)

This is the most stressful position. The neck now supports more than five times the head’s actual weight. Ligaments, discs, and muscles are overloaded, increasing the risk of:

Chronic neck pain

Disc degeneration

Headaches and nerve irritation

🧠 Why This Matters

The neck is designed for mobility, not sustained load. Holding the head forward for long periods causes cumulative micro-stress that builds silently over time. This is why neck pain often appears gradually rather than suddenly.

Screens are bending us forward. Excessive device use is twisting the spines of teens and young adults, causing chronic p...
27/12/2025

Screens are bending us forward. Excessive device use is twisting the spines of teens and young adults, causing chronic pain, breathing problems, and spinal damage. It’s a health crisis.

‼️Simple Ways to Straighten Up & Protect Your Spine ‼️

✅Stand tall (literally!). Set reminders to stand, stretch, and roll your shoulders every 30-60 minutes of screen time. Imagine a string pulling your head up, chin tucked, shoulders back.

✅The 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds. Blink often! Reduce eye strain and break the hunch.

✅Ergonomic setup = healthy posture. Adjust your chair, screen height, and keyboard so your spine is neutral. Elbows at 90 degrees, feet flat on the floor.

✅Move, don’t slouch. Incorporate spine-friendly moves like cat-cow stretches, shoulder rolls, and thoracic spine extensions (stand and arch back gently). Exercise strengthens postural muscles!

✅Mind your digital habits. Limit recreational screen time. Use apps or tools that remind you to take breaks and track posture.

Chronic pain, breathing issues, and spinal damage aren’t a given, take action now. Your posture shapes your health. ✨🌱



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Address

Rithwik Enclave, Current Office Centre Nellore
Nellore
524004

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Telephone

+919885202970

Website

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