Diabetes & Endocrine Clinic Pogathota Nellore

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Diabetes & Endocrine Clinic Pogathota Nellore

A Super Specialty Hospital for Diabetes and all Endocrine and Hormone disorders. with State of art Laboratory for all Biochemistry and Hormone tests.

We offer a comprehensive treatment to Diabetes and Complications, Thyroid Disorders, Hormone Diseases Started by Dr S Satyanarayana Murthy, Bsc MBBS Dip Diabetes
Director Diabetes Clinic
from 1983. Dr M V Rama Mohan
MD (GenMed)
DM Endocrinology
Consultant Diabetologist and Endocrinologist

31/07/2026

Can home remedies really reduce diabetes?

👨‍⚕️ **Dr. M. V. Rama Mohan**
**MD (General Medicine), DM (Endocrinology)**
🏥 Chief Consultant – Apollo Specialty Hospitals, Nellore
🏥 Visiting Consultant – SHAR, ISRO Hospital
📍 Opp. Rosaiah Hospital, Pogathota, Nellore
📞 8555 043 011
📲 Online Consultations Available

📌 **Watch till the end to learn:**

✅ Which natural foods may help support blood sugar control?
✅ Common myths about diabetes home remedies
✅ Why diet and exercise matter more than any single remedy
✅ Can bitter gourd, fenugreek, or cinnamon replace diabetes medicines?
✅ Safe lifestyle habits to help manage diabetes naturally
✅ When you should consult a doctor instead of relying on home remedies

🔥 **Remember:**
There is **no home remedy that can cure diabetes or replace prescribed medication**. A healthy diet, regular physical activity, maintaining an ideal weight, adequate sleep, stress management, and following your doctor's treatment plan are the most effective ways to control diabetes and prevent complications.

30/07/2026

🥗⚖️ Weight Loss Diet | Simple Daily Food Changes That Actually Work! 💪

Are you trying to lose weight but not seeing results despite following different diet plans? The truth is, weight loss is not about starving or following crash diets—it’s about making smart daily food choices.

Many people believe they need a special diet plan to lose weight. In reality, small changes in your everyday meals can help you achieve sustainable weight loss while keeping your body healthy and energized.

In this video, learn how to:
✅ Create a healthy calorie deficit without starving
✅ Eat the right amount of protein every day
✅ Increase fiber intake for better fullness and digestion
✅ Reduce excess carbohydrates without avoiding your favorite foods
✅ Control portion sizes of rice, dosa, and other staples
✅ Choose healthier meal combinations for long-term weight loss
✅ Build a sustainable diet that is easy to follow every day

💡 Key Takeaway:
Successful weight loss is not about following a temporary diet plan. It's about improving your daily eating habits, staying physically active, getting enough sleep, and being consistent. Small changes every day can lead to lasting results.

👨‍⚕️ Dr. M. V. Rama Mohan
MD (General Medicine), DM (Endocrinology)
🏥 Chief Consultant – Apollo Specialty Hospitals, Nellore
🏥 Visiting Consultant – SHAR, ISRO Hospital
📍 Opp. Rosaiah Hospital, Pogathota, Nellore
📞 8555 043 011
📲 Online Consultations Available

📌 Watch till the end to learn:

✅ The biggest weight loss mistakes people make
✅ Why protein is essential for fat loss
✅ How fiber helps control hunger naturally
✅ The importance of portion control
✅ How to reduce calories without feeling hungry
✅ Simple daily diet changes that actually work
✅ Healthy meal ideas for sustainable weight loss

🔥 Remember:
There is no magic diet for weight loss. Consistency, balanced nutrition, regular exercise, and healthy lifestyle habits are the real secrets to achieving your weight loss goals.

27/07/2026

🥣🌾 Millets for Diabetes | How to Eat Millets the Right Way? 🍚

Are millets really a miracle food for diabetes? Can eating millets alone cure diabetes? The answer is No.

Millets are a healthier alternative to refined grains because they contain more fiber, vitamins, and minerals, and they have a lower glycemic index, which helps blood sugar rise more slowly. However, millets are not a magic cure for diabetes.

The biggest mistake many people make is grinding millets into flour or drinking them as malt or porridge. Once millets are finely powdered or highly processed, many of their benefits are reduced, and blood sugar may rise similarly to other refined carbohydrates.

The right way to eat millets is to consume them as whole grains, cooked like rice or upma, along with protein-rich foods and plenty of vegetables, while maintaining the right portion size.

Remember, diabetes control depends on your overall diet, portion control, physical activity, medications, and healthy lifestyle—not on a single food.

👨‍⚕️ Dr. M. V. Rama Mohan
MD (General Medicine), DM (Endocrinology)

🏥 Chief Consultant – Apollo Specialty Hospitals, Nellore
🏥 Visiting Consultant – SHAR, ISRO Hospital

📍 Opp. Rosaiah Hospital, Pogathota, Nellore
📞 8555 043 011
📲 Online Consultations Available

📌 Watch till the end to learn:

✅ Are millets better than rice for diabetes?
✅ Can millets cure diabetes?
✅ Why millet flour and instant mixes may not be beneficial
✅ The correct way to eat millets for better blood sugar control
✅ Why portion size matters more than the type of grain
✅ Common myths about millets and diabetes

💡 Takeaway:
Millets can be a part of a healthy diabetic diet—but they are not a replacement for medicines, exercise, or a balanced meal plan. Eat smart, eat in moderation, and focus on your overall lifestyle for better diabetes control.

26/07/2026

🥗🍎 **Healthy Diabetic Food Plate | What Should a Person with Diabetes Eat?** 🍚🥦

Confused about what to eat if you have diabetes? The secret to better blood sugar control isn't skipping meals—it's building a balanced and healthy food plate.

A diabetic-friendly plate should include the right portions of whole grains, vegetables, lean proteins, healthy fats, and fiber-rich foods. Eating balanced meals can help control blood sugar levels, improve energy, and reduce the risk of diabetes-related complications.

However, diet alone cannot control diabetes. Effective diabetes management also requires prescribed medications, regular physical activity, routine blood sugar monitoring, and periodic medical follow-up.

👨‍⚕️ **Dr. M. V. Rama Mohan**
**MD (General Medicine), DM (Endocrinology)**

🏥 **Chief Consultant – Apollo Specialty Hospitals, Nellore**
🏥 **Visiting Consultant – SHAR, ISRO Hospital**

📍 Opp. Rosaiah Hospital, Pogathota, Nellore
📞 8555 043 011
📲 Online Consultations Available

📌 **Watch till the end to learn:**
• ✅ How to build a healthy diabetic food plate
• ✅ The ideal proportion of vegetables, proteins, and carbohydrates
• ✅ Which foods help maintain stable blood sugar levels
• ✅ Healthy breakfast, lunch, and dinner choices
• ✅ Foods to limit or avoid
• ✅ Simple meal planning tips for better diabetes control

🥗 **Remember:** Fill half your plate with non-starchy vegetables, one-quarter with lean protein, and one-quarter with whole grains or healthy carbohydrates. Include healthy fats in moderation, drink plenty of water, stay physically active, take your medications as prescribed, and monitor your blood sugar regularly for long-term diabetes control.

25/07/2026

🍎🍓 Best Fruits for Diabetic Patients | Which Fruits Are Safe for Diabetes? 🍊🥝

Do you avoid fruits because you have diabetes? The truth is that people with diabetes can enjoy many fruits—the key is choosing the right fruits, eating them in the right portions, and including them as part of a balanced diet.

Fruits provide essential vitamins, minerals, fiber, and antioxidants that support overall health. However, fruit alone cannot control diabetes. Good blood sugar management requires prescribed medications, a healthy diet, regular exercise, and routine blood sugar monitoring.

👨‍⚕️ Dr. M. V. Rama Mohan
MD (General Medicine), DM (Endocrinology)

🏥 Chief Consultant – Apollo Specialty Hospitals, Nellore
🏥 Visiting Consultant – SHAR, ISRO Hospital

📍 Opp. Rosaiah Hospital, Pogathota, Nellore
📞 8555 043 011
📲 Online Consultations Available

📌 Watch till the end to learn:
• ✅ Which fruits are best for people with diabetes
• ✅ Fruits that should be eaten in moderation
• ✅ The importance of portion control
• ✅ Is it better to eat whole fruits or drink fruit juice?
• ✅ The best time to eat fruits if you have diabetes
• ✅ Common mistakes people make while eating fruits

🍇 Remember: Whole fruits are generally a healthier choice than fruit juices because they contain more fiber. Enjoy fruits in moderation, follow your doctor's advice, take your prescribed medications regularly, stay physically active, and monitor your blood sugar for the best diabetes control.

24/07/2026

Honored to have attended ESAP 2026 – Endocrine Society of Andhra Pradesh State Conference at Tirupati, where I had the opportunity to speak on Inhaled Insulin (Afrezza®).

# # # 🌬️ Afrezza® Inhaled Insulin – 5 Key Facts

⚡ 1. Ultra-fast acting
Starts working in about 12–15 minutes, closely matching the rise in blood glucose after meals.

🌬️ 2. Needle-free mealtime insulin
Delivered through the lungs, offering a convenient alternative for people who prefer to avoid injections.

🍽️ 3. Only for mealtime use
Afrezza replaces prandial (bolus) insulin, but does not replace basal insulin in people with type 1 diabetes.

🫁 4. Lung function must be checked
Spirometry (FEV₁) is required before starting therapy and periodically thereafter. It is contraindicated in asthma and COPD due to the risk of bronchospasm.

📉 5. Less late hypoglycemia & weight gain
Its rapid onset and short duration may reduce late post-meal hypoglycemia and result in less weight gain compared with some rapid-acting injectable insulins in appropriately selected patients.

💬 Take-home message:
Afrezza is changing the way mealtime insulin can be delivered—but it's not for everyone. Careful patient selection and pulmonary assessment are essential. Always consult your endocrinologist before considering inhaled insulin.

— Dr. M. V. Rama Mohan
Consultant Endocrinologist

21/07/2026

🩺 Top Vegetarian Protein Foods for People with Diabetes | Best High-Protein Diet for Blood Sugar Control

Are you living with diabetes and wondering how to get enough protein without eating meat? Choosing the right vegetarian protein foods can help control blood sugar, improve satiety, support muscle health, and reduce sugar spikes after meals.

👨‍⚕️ Dr. M. V. Rama Mohan
MD (General Medicine), DM (Endocrinology)
🏥 Chief Consultant – Apollo Specialty Hospitals, Nellore
🏥 Visiting Consultant – SHAR, ISRO Hospital
📍 Opp. Rosaiah Hospital, Pogathota, Nellore
📞 8555 043 011
📲 Online Consultations Available

📌 Watch till the end for practical food choices and easy diet tips from an endocrinologist.

20/07/2026

షుగర్ ఉన్నవారు చియా సీడ్స్ తినొచ్చా? | డాక్టర్ సమాధానం

Many people believe that chia seeds can cure diabetes or replace diabetes medicines. But is that really true?

👨‍⚕️ Dr. M. V. Rama Mohan explains the facts about chia seeds and diabetes. While chia seeds are rich in fiber and can be a healthy addition to a balanced diet, they are not a medicine for diabetes and should never replace your prescribed treatment.

👨‍⚕️ Dr. M. V. Rama Mohan
MD (General Medicine), DM (Endocrinology)
🏥 Chief Consultant – Apollo Specialty Hospitals, Nellore
🏥 Visiting Consultant – SHAR, ISRO Hospital
📍 Opp. Rosaiah Hospital, Pogathota, Nellore
📞 8555 043 011
📲 Online Consultations Available

✅ In this video, you'll learn:

Can people with diabetes eat chia seeds?
Do chia seeds lower blood sugar?
Can chia seeds replace diabetes medicines?
The right way to include chia seeds in a diabetes-friendly diet
Why diet, exercise, and prescribed medicines are all important for diabetes control

💙 Remember: Chia seeds are a healthy food, but they are not a cure or a substitute for diabetes medication. The best way to manage diabetes is through a balanced diet, regular physical activity, taking medicines as prescribed, and following your doctor's advice.

18/07/2026

Diabetic Rice vs Normal Rice – Which Is Better for Diabetes?

Many people with diabetes believe that diabetic rice is always healthier than normal rice. But is that really true?

👨‍⚕️ Dr. M. V. Rama Mohan explains the science behind rice and diabetes. The most important factor is how much rice you eat, not just the type of rice. Portion control, along with a balanced meal containing protein and fiber, plays a much bigger role in maintaining healthy blood sugar levels.

👨‍⚕️ Dr. M. V. Rama Mohan
MD (General Medicine), DM (Endocrinology)
🏥 Chief Consultant – Apollo Specialty Hospitals, Nellore
🏥 Visiting Consultant – SHAR, ISRO Hospital

📍 Opp. Rosaiah Hospital, Pogathota, Nellore
📞 8555 043 011
📲 Online Consultations Available

✅ In this video, you'll learn:
Is diabetic rice really better than normal rice?
Why portion size matters more than the type of rice
How to eat rice without causing major blood sugar spikes
The importance of combining rice with protein, vegetables, and fiber
Simple meal tips to improve diabetes control

💙 Remember: There is no "magic rice" for diabetes. The key to better sugar control is eating the right quantity, choosing balanced meals, staying physically active, and following your doctor's advice.

16/07/2026

🩺 Best Andhra Breakfast for Diabetes – What Should You Eat?

Are traditional Andhra breakfasts like Idli, Dosa, Upma, Pongal, Chapati, or Millet-based foods good for people with diabetes? Which breakfast helps control blood sugar without compromising nutrition?

👨‍⚕️ Dr. M. V. Rama Mohan
MD (General Medicine), DM (Endocrinology)
🏥 Chief Consultant – Apollo Specialty Hospitals, Nellore
🏥 Visiting Consultant – SHAR, ISRO Hospital
📍 Opp. Rosaiah Hospital, Pogathota, Nellore
📞 8555 043 011
📲 Online Consultations Available

✅ In this video, learn:

Which Andhra breakfast is best for diabetes
Foods that help maintain stable blood sugar
High-protein and high-fiber breakfast options
Healthy portion sizes and meal combinations
Simple dietary tips for better diabetes control

💙 A healthy breakfast is the first step toward better sugar control. Choose balanced, fiber-rich, and protein-rich meals to stay energetic and manage diabetes effectively.

Address

Nellore
524001

Telephone

0861 2326892

Website

http://mvramamohan.com/

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