Namaste Wellness - Body & Mind Therapies

04/07/2018

Stress is stored in your nervous system if not released when you feel stressed.. similar to your emotions!

How to release traumatic memory that could be stored in your body.

21/03/2018

Exciting Announcement: Namaste Wellness is teaming up with Meraki Essentials (https://www.facebook.com/MerakiEssentials/) to give you even more benefits from your massage treatment! Get your personalised essential oil mixed with your next massage and feel (and smell) the difference!

13/10/2017

The simplest solutions to physical and behavioural challenges come from within ourselves: Mindfulness = observation + curiosity

Discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.

11/10/2017

Physio session with me ;)

This festive season don't stress about all the over-eating and over-spending!

We are offering a complimentary physiotherapy assessment with your first class!
So stop by and say hello!

30/08/2017

Our bodies can heal themselves when the right conditions are present - belief, attitude, hope and proper health care!

Never miss a talk! SUBSCRIBE to the TEDx channel: http://bit.ly/1FAg8hB About Lissa Rankin, MD: New age gurus suggest that we can heal ourselves by simply ch...