PhysiogenX.clinic

PhysiogenX.clinic Physiotherapy and Sports Rehab Clinic

Merry Christmas 🎀
24/12/2020

Merry Christmas 🎀

No one will be able to guide you better than a professional. Do not forget to visit yours incase of a pain, injury or re...
17/07/2020

No one will be able to guide you better than a professional. Do not forget to visit yours incase of a pain, injury or rehabilitation.

Follow for more such updates.

💥HEALTHY LIFESTYLE💥Physical fitness is not the sole basis of being healthy; being healthy means being mentally and emoti...
12/07/2020

💥HEALTHY LIFESTYLE💥

Physical fitness is not the sole basis of being healthy; being healthy means being mentally and emotionally fit. Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.

Good health is not just the absence of disease or illness, it is a state of complete physical, mental and social well-being. This means
👉🏻Eating a balanced diet
👉🏻Regular exercise
👉🏻Drink lots of water
👉🏻Avoiding to***co and drugs 👉🏻Plenty of rest

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💥TENSION HEADACHES💥These occurs when neck and scalp muscles become tense or contract. The muscle contractions can be a r...
11/07/2020

💥TENSION HEADACHES💥

These occurs when neck and scalp muscles become tense or contract. The muscle contractions can be a response to stress, depression, head injury, or anxiety. ... Any activity that causes the head to be held in one position for a long time without moving can cause a headache.

Swipe right and look out for the ways to manage or prevent the tension headaches from occuring.

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💥 ERGONOMICS💥Aim for “a position of ease for the body to maintain for a prolonged period of time – where the position su...
11/07/2020

💥 ERGONOMICS💥

Aim for “a position of ease for the body to maintain for a prolonged period of time – where the position supports the natural curves of the spine”

Having an ergonomically optimized workspace helps us work “efficiently and safely.” By protecting our body from injury (or recurring pain), we’re better able to focus on our task, which, in turn, makes us a more efficient and productive worker.

Take the time to carefully consider your home-office ergonomics when working remotely or DM us for more information about the workplace ergonomics and how to ease your pain.
Your back, your arms, and every other part of your body will thank you.

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26/01/2020

Cupping therapy is a form of alternative medicine in which a local suction is created on the skin.
This increases the blood flow, loosens the fascia or connective tissue, and is thought to stimulate healing. Cupping invigorates local circulation of qi and blood in the area being treated, resolving swelling, pain, and tension. By drawing impurities to the surface, it removes toxins, stimulates tissue relaxation and better cell-to-cell communication.
Book your session now!

Instrument assisted soft tissue mobilization (IASTM) is a popular treatment for myofascial restriction. IASTM uses speci...
20/01/2020

Instrument assisted soft tissue mobilization (IASTM) is a popular treatment for myofascial restriction. IASTM uses specially designed instruments to provide a mobilizing effect to scar tissue and myofascial adhesions.
Adhesions within the soft tissue that may have developed as a result of surgery, immobilization, or repetitive strain, are broken down, allowing the patient to regain function.
Book your session now!!

Cupping therapy is a form of alternative medicine in which a local suction is created on the skin.This increases the blo...
11/01/2020

Cupping therapy is a form of alternative medicine in which a local suction is created on the skin.
This increases the blood flow, loosens the fascia or connective tissue, and is thought to stimulate healing. Cupping invigorates local circulation of qi and blood in the area being treated, resolving swelling, pain, and tension. By drawing impurities to the surface, it removes toxins, stimulates tissue relaxation and better cell-to-cell communication.
Book your session now! .

Dry Needling is a treatment technique whereby a sterile, single-use, fine filament needle (acupuncture needle) is insert...
11/01/2020

Dry Needling is a treatment technique whereby a sterile, single-use, fine filament needle (acupuncture needle) is inserted into the muscle to assist with decreasing pain and improving function through the release of myofascial trigger points (knots in the muscle). Book your session now!

Tennis injuries are not uncommon due to the repetitive nature of the game. But a majority of tennis injuries can be prev...
02/01/2020

Tennis injuries are not uncommon due to the repetitive nature of the game. But a majority of tennis injuries can be prevented by making warm-up, cool-down and stretching a regular part of your pre and post-match tennis routine.

A tennis warm-up should start with some walking or gentle jogging followed by a series of dynamic stretches (stretches with movement).
The real key to stretching pre-play is to get your muscles moving in the same way as they will during the tennis match. This raises the body temperature and readies the heart and lungs for exercising as well as warming the muscles.
Our team at PhysioGenX provides individualised sports specific warm-up and cool down sessions for the players.

For more information and updates follow us at
Or call us at +9109354504480 @ Delhi Lawn Tennis Association

Address

RK Khanna Stadium
New Delhi
110016

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