Dietitian Vimi Uppal

29/07/2025

Ketogenic Diet is a way which persons often use for Weight Reduction, but it is something which as a Clinical Nutritionist, I advice persons against, as it comes with added stress on liver ,cardiovascular risk as it comes with high levels of saturated fats which clogs arteries and thickens blood.Gut microbiome is disturbed too as variation does not happen and it lacks pre and probiotic needed for Gut health

18/05/2025

04/09/2024

POSHAN MONTH NUTRITIONAL GUIDELINES FOR LACTATING WOMEN WITH INFANTS

10/08/2024

DIABETES REVERSAL',with 9kgs weight loss in 2months, with good Healthy Diet and Fit body Diabetes care supplement.

13/07/2024

Vitamins form an integral part of our Diet
Let's look into their functions and food sources to protect our body from having deficiency

09/07/2024

Insulin resistance is one of the causes of becoming prediabetic and sometimes even weight gain and its important to lower it.
Many foods in our diet help to do that
Foods which are high in omega 3fatty acids like seeds and nuts,fish oil,fatty fish,olive oil are helpful.
Foods high in fiber and protein, especially plant protein like legumes and lentils oats are helpful too.Fiber sources like Isabgol or psyllium husk and wheat bran are advisable