Sunshine Skin & Hair Clinic

28/07/2026

28/07/2026

It was a great opportunity to be a part of FEVER FM with DJ Sarthak to speak about pigmentation on National pigmentation Day . Live .... Dr Namrata Ghai , Medical Director Sunshine Skin and Hair Clinic..
Fever

21/07/2026

PCOS isn’t just about irregular periods.

It can affect insulin resistance, acne, weight, energy, hormones, and skin health.

How does PCOS affect the skin?

PCOS can increase androgen (male hormone) levels, which may cause excess oil production in the skin.

This can lead to acne, oily skin, clogged pores, and sometimes unwanted facial or body hair growth.

Insulin resistance, which is common in PCOS, may also contribute to skin issues such as acne and darkened skin patches (acanthosis nigricans).

7 supplements commonly used for PCOS:

Myo-Inositol + D-Chiro-Inositol

→ support insulin sensitivity and ovulation (typically taken morning and evening)

Vitamin D3

→ support hormone and metabolic health (best taken with a meal containing fat)

Omega-3

→ help reduce inflammation (best taken with meals)

Magnesium Glycinate

→ support sleep, stress, and blood sugar balance (often taken in the evening or before bed)

NAC (N-Acetyl Cysteine)

→ antioxidant support for insulin resistance (commonly taken between meals or as directed)

Berberine

→ support healthy blood sugar levels (typically taken before or with meals)

CoQ10

→ support energy production and overall metabolic health

Remember: supplements work best alongside proper nutrition, sleep, exercise, and medical care.

Which PCOS symptom are you struggling with most: acne, weight gain, hair loss, skin issues, or irregular periods?

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18/07/2026

❄️ Your AC keeps you cool... but it might be drying out your skin.

Constant exposure to air conditioning can reduce indoor humidity, leaving your skin dehydrated, your lips chapped, your hair dry, and even irritating your eyes and respiratory tract.

The good news? A few simple changes can make a big difference:
💧 Keep a bucket or bowl of water in the room.
🌿 Use a humidifier to restore moisture to the air.
💙 Stay hydrated and don't skip your moisturizer.

In this reel, Dr. Namrata Ghai explains how air conditioning affects your skin and health—and what you can do to protect yourself.

Healthy skin isn't just about skincare... it's also about the environment you live in.

💬 Save this reel and share it with someone who spends all day in an AC room!

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16/07/2026

💧 Are viral health waters really worth the hype?

Clove Water 🌿
Saffron Water ✨
Fennel & Cumin Water 🌱
Coconut Water + Chia Seeds 🥥
Apple Cider Vinegar 🍎
Lemon Water 🍋

Social media promises glowing skin, weight loss, and detox—but what's actually backed by science?

In this reel, Dr. Namrata Ghai breaks down these popular drinks, explaining which ones can be part of a healthy lifestyle and which claims are simply overhyped.

Because true skin health starts with facts, not fads. 💛

💬 Which one do you drink regularly? Tell us in the comments!

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14/07/2026

Comment BALDNESS to get the essential test list before your next hair appointment. ✅

If your hair is thinning and you are only buying serums, you are treating the mirror, not the cause. 🧠

Most male hair loss is not random shedding. It is biology plus triggers.
DHT sensitivity. Insulin spikes. Thyroid shifts. Low ferritin. Low vitamin D. Inflammation.

That is why I care about labs. Not because I love reports. Because your scalp is an organ. It reacts to what your blood is doing. 🩸

A few numbers I look at first
DHT often 30 to 85 ng per dL
Fasting insulin “better” under 10 microIU per mL
TSH commonly 0.4 to 4.0 mIU per L
Vitamin D many aim 30 to 50 ng per mL
Ferritin for hair I like it comfortably repleted, often 70 plus ng per mL
hs CRP under 1 is ideal

My honest take
If you never checked these, you are guessing.
And most men waste months guessing. Money goes. Hair goes. Confidence goes.

Do this like a grown man with a plan
Get the labs. Read them with your dermatologist. Fix the basics first. Sleep. Protein. Waist. Stress.
Then decide if you even need meds like finasteride or dutasteride.

Comment BALDNESS to get the essential test list before your next hair appointment. ✅

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11/07/2026

✨ Struggling with acne? Keep it simple.

A consistent routine often works better than a shelf full of products.

✔️ Gentle Cleanser
✔️ Differin Gel (Adapalene)
✔️ Non-comedogenic Moisturizer

The right products, used consistently and under a dermatologist's guidance, can make a real difference.

Remember: Acne doesn't disappear overnight—but the right routine can help you get there. 💛

📌 Save this reel for your acne journey and always consult a dermatologist before starting any prescription treatment.

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09/07/2026

🤰✨ Pregnancy brings a beautiful glow—but it also brings unique skin changes.

From pigmentation and acne to dryness and increased sensitivity, your skin needs extra care during this special journey.

In this reel, Dr. Namrata Ghai shares safe and practical skincare tips for expecting mothers, along with ingredients to choose during pregnancy.

Because caring for your skin should always be as safe as it is effective. 💛

💬 Save this reel and share it with an expecting mom who'll find these tips helpful.

07/07/2026

🚨 Viral skincare hacks don't always mean healthy skin.

Multani Mitti ✔️ or ❌
Malai ✔️ or ❌
Lemon 🍋
Ice 🧊
Rose Water 🌹
Cucumber 🥒
Toothpaste on Pimples 🔴
Aloe Vera 🌿
Potato Juice 🥔
Sunscreen ☀️

Which ones actually work—and which ones can do more harm than good?

In this reel, Dr. Namrata Ghai separates facts from fiction and rates these popular skincare hacks based on science, not social media.

Before trying another DIY trend, watch this first. Your skin will thank you. 💛

💬 Which skincare hack have you tried? Let us know in the comments!

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04/07/2026

🔥 Your skin might be inflamed... and it's trying to tell you.

Redness, persistent acne, sensitivity, itching, dryness, or sudden breakouts aren't always "normal"—they can be signs of underlying skin inflammation.

Healthy skin starts with a healthy skin barrier. 💛

💬 Save this reel for future reference and share it with someone whose skin has been acting up lately.

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