Vedique (Dr. Shikha Sharma)

Vedique (Dr. Shikha Sharma) At Vedique, every health journey is deeply personalized. Vedique is not just a diet plan. It is a way of healing.

Lose Weight | Reverse Lifestyle Diseases | Heal Naturally
Personalized plans based on your body type, health conditions & reports for real, sustainable results
India’s #1 doctor-driven nutrition brand by Dr. Shikha Sharma
27+ yrs | 1L+ clients globally Vedique is a doctor-led wellness brand founded by Dr. Shikha Sharma, built on the belief that true health comes from healing the body naturally and

sustainably. With over 27 years of experience and a global community of 1 lakh+ clients, Vedique combines time-tested natural principles with modern holistic nutrition to help individuals lose weight, reverse lifestyle conditions, and restore overall balance. Our approach considers your body type, medical history, lifestyle, and nutritional needs to create a plan that works with your body, not against it. From one-on-one nutrition advisory programs to herbal infusions and wellness supplements, everything we offer is designed to support long-term health, not quick fixes. We believe that wellness is not just about looking better, but feeling stronger, living better, and building a healthier future for yourself.

29/07/2026

Skipping meals to "save calories" or save time may not be doing your gut any favours.

Your digestive system works best with consistency. According to Ayurveda, eating at regular times helps support healthy digestion. When meals become irregular, many people experience bloating, fatigue, acidity, or digestive discomfort.

👉The solution isn't eating less. It's eating at the right time for your body.
A regular meal routine can go a long way in supporting your gut health.

Follow us for more simple, science-backed Ayurvedic wellness tips.
And if you're struggling with bloating, acidity, or irregular digestion, comment "VEDIQUE" below. We'll help you understand what your body needs.



(skipping meals, gut health, digestive health, meal timing, healthy eating habits, Ayurveda, bloating, irregular digestion, metabolism, digestive routine, gut wellness, Vedique Diet)

28/07/2026

According to Ayurveda, having tea or coffee before eating can aggravate acidity and irritate the digestive system in some people. Over time, this may contribute to acidity, nausea, or frequent digestive discomfort.
Instead, try starting your morning with warm water. It's a simple habit that gives your digestive system a gentler start.
Follow Vedique Diet for more simple, science-backed Ayurvedic wellness tips.
And if you often wake up with acidity, bloating, or an uneasy stomach, comment "VEDIQUE" below. We'll help you understand what your gut is trying to tell you.

, , , Diet

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27/07/2026

Ending your meal with a fruit bowl feels healthy, but the timing might be working against you.

Fruit digests in 20-30 minutes, much faster than a full meal. When it's eaten right after food, it gets stuck behind everything else and starts to ferment, which is often the real reason behind that post-meal bloating.

👉 The fix is simple: eat fruit on an empty stomach, ideally 30-45 minutes before your meal, not after.

Follow Vedique Diet for more simple, everyday wellness habits.




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25/07/2026

That glass of cold water with your meal may not be doing your digestion any favours.
In Ayurveda, digestion is powered by Agni or your digestive fire. Drinking very cold water with meals is believed to weaken Agni, making digestion less efficient and contributing to discomfort like bloating and heaviness in some people.

👉 A simple switch to room-temperature or warm water during meals may help support comfortable digestion.

Small daily habits can make a big difference over time.

Follow us for more simple, science-backed Ayurvedic wellness tips.

And if you're dealing with bloating, gas, or digestive discomfort, comment "VEDIQUE" below. We'll help you understand what your body needs.


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24/07/2026

Reusing cooking oil may seem harmless, but repeated heating changes its composition.

When oil is heated again and again, it breaks down and forms harmful compounds that can irritate the gut lining and contribute to inflammation over time.

A simple habit can make a big difference. Whenever possible, cook with fresh oil instead of reheating the same batch.

Small changes in your kitchen can have a lasting impact on your gut health.

Follow us for more simple, science-backed Ayurvedic wellness tips.

And if you're struggling with gut issues and don't know where to start, comment "VEDIQUE" below. We'll help you understand what your body needs.

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23/07/2026

Your gut has a wall that's just one cell thick, yet it decides what enters your bloodstream and what stays out.

When it's healthy, it lets nutrients in and keeps toxins out. But when this barrier becomes weak, unwanted particles can slip through, leading to bloating, skin issues, brain fog, fatigue, and more.
Most people blame the food. The real issue often starts with the gut barrier.

In our next video, Doctor Prerna Breaks down the 5 everyday habits that could be silently damaging your gut.

Watch this space and follow Vedique Diet for simple, science-backed Ayurvedic wellness tips.



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22/07/2026

It's National Mango Day, but here's something most people don't know: not every mango suits every body.

According to Ayurveda, the type of mango that's best for you depends on your Prakriti and here Dr. Jyoti explains how to choose the right one.

👉 Kachha Aam (Raw Mango): Best suited for Kapha Prakriti. It works as a natural appetizer and is traditionally used to help protect the body from heat stroke.

👉 Pakka Aam (Ripe Mango): Best suited for Vata and Pitta Prakriti. It's naturally nutrient-dense and is considered a nourishing tonic for healthy skin and reproductive health.

No matter which mango you love, there's one Ayurvedic rule everyone can follow: soak your mango before eating and enjoy it in the afternoon, when your Agni (digestive fire) is at its strongest.

So, this National Mango Day, don't skip your favourite fruit. Simply enjoy it in the way your body appreciates most.

And if you don't know your Prakriti, comment "PRAKRITI" and we'll help you discover your body type.


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21/07/2026

Remember how our mothers would always soak mangoes before serving them?

It wasn't just a habit. It was wisdom passed down through generations.

Many of our traditional food practices had a purpose, long before we understood the science behind them. Sometimes, the simplest rituals are the ones our bodies benefit from the most.

This Mango Day, don't skip your favourite fruit. Just enjoy it the way it's meant to be.

Follow us for more forgotten Indian wellness wisdom.
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Mangoes don't have to be avoided. They just need to be enjoyed the right way. In Ayurveda, your Prakriti helps determine...
20/07/2026

Mangoes don't have to be avoided. They just need to be enjoyed the right way.

In Ayurveda, your Prakriti helps determine how your body responds to different foods. If you love mango drink then a small addition to your mango drink can make it more suitable for your unique body type.

👉If you are Vata prakarti: A a pinch of cardamom in your mango drink can to support digestion and bring warmth and balance.

👉If you are Pitta prakarti: Add fennel, known for its naturally cooling properties that help balance excess body heat.

👉If you are Kapha prakarti: Add a pinch of black pepper to support digestion and reduce the feeling of heaviness after eating.

At Vedique, we believe that it's not about avoiding your favourite foods, it's about understanding what works best for your body. And if you dont know your prakiti comment "vedique" and we will help you.



(Prakriti, Ayurveda diet, Mango health benefits, Personalized nutrition, Vata diet, Pitta diet, Kapha diet, Healthy eating, Ayurvedic lifestyle, Vedique Diet)

18/07/2026

Mangoes don't have to be avoided. They just need to be enjoyed the right way.

In Ayurveda, your Prakriti helps determine how your body responds to different foods. If you love mango drink then a small addition to your mango drink can make it more suitable for your unique body type.

If you are Vata prakarti: A a pinch of cardamom in your mango drink can to support digestion and bring warmth and balance.

If you are Pitta prakarti: Add fennel, known for its naturally cooling properties that help balance excess body heat.

If you are Kapha prakarti: Add a pinch of black pepper to support digestion and reduce the feeling of heaviness after eating.

At Vedique, we believe that it's not about avoiding your favourite foods, it's about understanding what works best for your body.

And if you dont know your prakiti comment vedique and we will help you. Tell us in the comments below.



(Prakriti, Ayurveda diet, Mango health benefits, Personalized nutrition, Vata diet, Pitta diet, Kapha diet, Healthy eating, Ayurvedic lifestyle, Vedique Diet)

Address

D-158/B, First Floor, Okhla Phase/1
New Delhi
110020

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 9am - 7:30pm
Sunday 10am - 5pm

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+911146666000

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