Boxfit

Boxfit Boxfit Fitness Club delivers the amazing results of Boxing and Kickboxing without any combat, to scul What is Boxfit? How is BoxFit Different?

Get ready for the most FUN and INTENSE workout of your life. BoxFit takes the best elements from a Boxer’s and Kick Boxer's regime and puts it in a 60 minute full-body workout. You set your own pace, your own intensity and thus BoxFit is for everyone. We have taken away the clunky equipment of vintage gyms and replaced it with open space, punching bags and medicine balls. Our trainers conduct BoxF

it sessions in 3 components:

High Intensity Cardio:
Trainers lead the class into High energy drills. From Jumping jacks to mountain climbers, our cardio sessions focuses on fast calorie burn. Bag Work:
Put your gloves on and get ready for 8 rounds of non stop dynamic bag work. Every round, trainer walks you through unique combinations. All we ask is that you give that bag all you got. Core:
The Last segment is dedicated to to core strengthening where trainer shows you the most effective exercises and Postures handpicked from a Boxer's workout. BoxFit is a No-contact Fitness class, which means NO SPARRING. Our goal at BoxFit is to improve fitness of our members and help them achieve the goals they have set for themselves. We want to do so in the most enjoyable and non intimidating way possible. While our sessions takes the most fun and rewarding elements of a boxer’s regime, we are not a fight club. Should I have past experience to join BoxFit? To join BoxFit you don't need any prior experience. You should join BoxFit to get fit and stay fit. At BoxFit, you decide your own pace, your own intensity and hence it is for anyone who thinks there is room for improvement in their fitness. What do I need to get started? Try your first shot free of cost. There are plenty of BoxFit gloves available for your trial class. The only thing you will need is Hand wraps that you can get yourself or can choose to buy them at reception for INR 250. If this is your first class, we insist that you come 15 minutes before the class starts so you can meet the trainer, wrap your hands and learn the basics.

05/06/2026

Does this happen to anyone else? 😂💀

Tell us we’re not the only one! 👇

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04/06/2026

Your shoulders might not be weak... they’re stiff 👀💥

if overhead movements feel uncomfortable, your posture feels off, or your shoulders constantly feel tight, the problem might not be a lack of strength.

for a lot of people, it’s limited mobility. 🔥

Strong shoulders need to move well too. Adding a few minutes of mobility work can help improve range of motion, reduce stiffness, support better posture, and make exercises feel smoother and stronger.

before you add more weight, make sure your shoulders can move through the positions you’re asking them to. 🥊

mobility first. strength follows. ⚡

(shoulder mobility, shoulder stretches, shoulder workout, shoulder pain relief, mobility exercises, upper body mobility, shoulder health, flexibility training, mobility routine, posture improvement, shoulder strength, range of motion, fitness mobility, functional training, injury prevention, warm up exercises, movement quality, mobility workout, fitness tips, BoxFit India)

03/06/2026

The whole gang singing “We Will Rock You” before the gloves started flying. Energy levels: unmatched.✨🥊

(boxing, boxing training, boxing workout, boxer life, fight training, combat sports, boxing gym, fitness motivation, gym motivation, athlete mindset, training day, fight camp, sparring, boxing drills, punching power, conditioning workout, sports reel, fitness reel, workout reel, boxing motivation, strength training, combat athlete, gym energy, discipline, hard work)

02/06/2026

Plyometrics for runners 🏃‍♂️⚡

want to run faster, feel more explosive, and improve your stride? Plyometric training might be the missing piece in your routine. 🔥

These powerful movements help develop speed, coordination, balance, and lower-body strength while improving the way your body absorbs and produces force with every step.

Whether you’re training for your next race, looking to improve athletic performance, or simply want to become a stronger runner, adding plyometrics to your training can make a huge difference. 🏃‍♀️💨

Jump higher. Move quicker. Run stronger. ⚡

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31/05/2026

Heavy bags, light vibes✨🥊

That post-Fight Night adrenaline is still hitting. 💥 Huge shoutout to everyone who showed up, threw down, and brought the energy. ⚡️

30/05/2026

Push-ups for women are NOT the same—and honestly, that’s a flex. 💪

Women typically have less upper-body muscle mass and different biomechanics than men, which makes push-ups uniquely challenging.
So if you’re knocking out clean push-ups, that’s not “basic”—it’s a flex.
Every incline push-up, knee push-up, and full push-up is building real strength. Progress isn’t measured against someone else’s body; it’s measured against where you started.
The fact that push-ups are harder for most women makes mastering them even more impressive.
💥 Push-ups for women aren’t easier.
💥 They aren’t the same.
💥 And being good at them? That’s a flex.
Save this for your next upper-body workout.

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28/05/2026

This is why deadlifts hurt your back 👇
It’s not the exercise it’s the ex*****on. Most back pain comes from poor setup and wrong posture, not the deadlift itself. Fix your form before you add weight.

Fix your posture:
✔ Brace your core before lifting
✔ Keep the bar close to your shins
✔ Push the floor away with your legs
✔ Maintain a neutral spine throughout
Strong deadlifts = strong back. Bad form = injury risk.

(deadlift form, gym tips, fitness education, back pain relief, strength training, workout form, powerlifting basics, gym mistakes, fit india, muscle building, correct form, hip hinge, fitness reels, train smart, injury prevention)

27/05/2026

your cycle changes everything 🩸✨

some days your body wants intensity 😤
some days it needs rest 😮‍💨

and both are valid.

From energy levels to strength, cravings, mood, and recovery your body shifts through every phase of your cycle. Learning to work with it instead of against it? game changer. 🔥

move with your body, not against it 🫶

26/05/2026

this is what self love looks like 🥹🥊

self love is showing up anyway
taking care of your body
moving even on hard days
and becoming stronger one workout at a time 😤🔥

(self love journey, fitness motivation, workout transformation, mental health fitness, self care, healthy lifestyle, confidence building, gym motivation, boxing workout, HIIT training, group fitness, fitness community, workout consistency, wellness journey, strength training, body positivity, active lifestyle, fitness goals, self improvement, BoxFit India)

25/05/2026

You don’t need a boyfriend when your workout bestie got you 🏋️‍♀️💕

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Opening Hours

Monday 06:50 - 21:00
Tuesday 06:50 - 21:00
Wednesday 06:50 - 21:00
Thursday 06:50 - 21:00
Friday 06:50 - 21:00
Saturday 10:00 - 12:00
17:00 - 18:00
Sunday 10:00 - 12:00
17:00 - 18:00

Telephone

+918800134969

Website

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