25/05/2026
Extreme heat can affect the body faster than many people realise. Early warning signs of heat stroke may include dizziness, severe fatigue, headache, nausea or vomiting, rapid heartbeat, and excessive sweating.
If you notice these symptoms, move to a shaded or cool place immediately, remove extra clothing, cool the body, drink fluids, and rest. Prompt action can help prevent serious heat-related complications.
Seek medical attention immediately if symptoms become severe or do not improve.