Tubular Vision

Directions Website

Tubular Vision Society for- State of the art MINIMALLY INVASIVE SURGERY (MIS)

28/09/2026

🥄 Ghee every morning — healthy habit or just a trend?

Ghee has been a part of Indian diets for generations, but adding more to your plate doesn’t necessarily mean more health benefits.

Here’s what actually matters 👇

✨ Why ghee can be a part of a balanced diet:
• Provides dietary fats that support energy and nutrient absorption
• Contains fat-soluble vitamins like A, D, E and K
• Can add flavour and nourishment to everyday meals
• When consumed in moderation, it can fit well into a balanced diet

📌 How much is enough?
There’s no one-size-fits-all amount. Your overall diet, calorie needs and health conditions matter. Ghee can be added to dal, roti or home-cooked meals without making it the focus of every meal.

⚠️ Remember:
Ghee is still a concentrated source of fat and calories. Excessive intake may contribute to excess calorie intake, and people with cholesterol or other health concerns should discuss their dietary fat intake with a healthcare professional.

💡 The takeaway:
Ghee isn’t a magic health food — and it doesn’t need to be avoided either. The right amount, in the context of a balanced diet, is what matters.

📞 Want to understand what works best for your health and lifestyle? Consult an expert.

👨‍⚕️ Dr. Kapil Kochhar
🏥 Yatharth Super Speciality Hospital, Noida Extension
📞 +91 9654958512

[ghee benefits, healthy fats, balanced diet, nutrition tips, healthy eating, dietary fats]

26/09/2026

📜 If you could decide your medical wishes today, would they be clearly known tomorrow?

A medical will / advance healthcare directive can help document your healthcare preferences for situations where you may not be able to communicate or make decisions for yourself.

But here’s what many people don’t realise… 👀

💡 Creating one isn’t simply about writing down your wishes.

It is important to understand:

• What healthcare choices you want to document
• How your preferences should be clearly expressed
• When medical guidance may be required
• Where legal guidance becomes important
• How the document should be properly recorded and communicated

🤝 It may involve more than one perspective:

• Start by understanding and discussing your own wishes
• A doctor can explain the medical aspects and available options
• A lawyer can guide you through the legal requirements
• Discussing your wishes with trusted family members can avoid confusion later

✨ The goal is simple: your healthcare choices should be clearly understood, respected, and documented—not left to uncertainty when you may not be able to speak for yourself.

🎥 Want to understand what a medical will involves, what you can include, and why planning ahead matters? Check out the reel.

👨‍⚕️ Dr. Kapil Kochhar
Director, Dept. of MAS, Bariatric, Robotic & General Surgery

🏥 Yatharth Super Speciality Hospitals, Noida Extension
📞 9871200108

[Medical Will, Advance Healthcare Directive, Healthcare Planning, Patient Rights, Medical Awareness, End of Life Care]

🤝 When surgeons come together, knowledge travels further.It was a pleasure to welcome Dr. Hassan Ahmed Shaikh, MS Genera...
26/09/2026

🤝 When surgeons come together, knowledge travels further.

It was a pleasure to welcome Dr. Hassan Ahmed Shaikh, MS General Surgeon, Mumbai and Dr. Wasim Ahmed Nathani, MS General Surgeon, Kenya for a day of observing and exchanging surgical knowledge.

During their visit, we had the opportunity to share insights through a range of minimally invasive procedures, including:

🔹 Robotic hernia surgery
🔹 Laparoscopic gallbladder surgeries
🔹 Minimally invasive haemorrhoid procedure

For me, surgical practice has always been about continuous learning, sharing experiences, and helping the next generation of surgeons grow with confidence.

🙏 I truly appreciate their kind words and the enthusiasm with which they observed, discussed, and learned throughout the day.

👨‍⚕️ Dr. Kapil Kochhar
Director, Dept. of MAS, Bariatric, Robotic & General Surgery

🏥 Yatharth Super Speciality Hospitals, Noida Extension
📞 9871200108

[Robotic Surgery, Minimally Invasive Surgery, Surgical Education, Hernia Surgery, Laparoscopic Surgery, Surgical Collaboration]

25/09/2026

🤔 Can you really live normally without a gallbladder?

Yes, you can! And this is one of the most common concerns patients have when they’re diagnosed with gallstones.

The gallbladder has an important role — it stores and concentrates bile — but it isn’t essential for survival. When gallstones start causing repeated pain, infection, or blockage, your doctor may recommend removing it.

👀 So, what happens after gallbladder removal?

🔹 Your liver continues to produce bile
🔹 Bile flows directly into the intestine to help with digestion
🔹 Your body gradually adapts to the change
🔹 Most people return to their usual routine after recovery
🔹 Some people may need temporary dietary adjustments, especially with fatty foods

💡 The key is not to ignore recurring gallstone symptoms. Timely medical evaluation can help prevent complications and guide you towards the right treatment.

👉 Watch the reel as Dr. Kapil Kochhar explains when gallbladder removal may be needed and what life after surgery can look like.

📌 Dr. Kapil Kochhar
🏥 Yatharth Super Speciality Hospitals, Noida Extension
📞 9871200108

[Gallbladder surgery, gallstones, laparoscopic surgery, digestive health, gallbladder removal, patient awareness]

24/09/2026

🌱 Sprouts are healthy… but is having them every morning on an empty stomach actually good for your gut? 👀

Sprouts are nutritious and can be a great part of a balanced diet. But for some people, eating a large portion of raw sprouts first thing in the morning may trigger digestive discomfort.

⚠️ What can happen?

• Gas and bloating due to their high fibre content
• Abdominal discomfort or cramps
• Heaviness and indigestion
• Increased fermentation in sensitive guts
• Raw or improperly handled sprouts may also carry harmful bacteria

💡 The problem isn’t necessarily the sprouts—it can be the quantity, preparation, timing, and your individual digestion.

✅ How to have sprouts more comfortably:

• Start with a small portion
• Prefer properly cooked or lightly steamed sprouts if raw sprouts cause discomfort
• Wash and handle them carefully
• Pair them with a balanced meal instead of consuming a large bowl on an empty stomach
• Notice how your own body responds

🚫 Avoid making this mistake:

Don’t assume that because a food is “healthy,” more of it is automatically better.

If sprouts consistently cause bloating, pain, loose stools, or digestive discomfort, don’t ignore it—your gut may be telling you that the way you’re consuming them needs to change.

✨ Healthy eating is not just about WHAT you eat. It’s also about HOW, WHEN, and HOW MUCH you eat.

👨‍⚕️ Dr. Kapil Kochhar
Director, Dept. of MAS, Bariatric, Robotic & General Surgery

🏥 Yatharth Super Speciality Hospitals, Noida Extension
📞 9871200108

[Sprouts, Gut Health, Digestive Health, Bloating, Healthy Eating, Nutrition Tips]

😴 “I’m just tired. I need some rest.”We often brush off constant tiredness as a busy schedule, poor sleep or everyday st...
24/09/2026

😴 “I’m just tired. I need some rest.”

We often brush off constant tiredness as a busy schedule, poor sleep or everyday stress. But what if your body is trying to tell you something more?

Feeling tired after a long day is normal. Feeling exhausted all the time, even after resting, deserves a little more attention. 👀

Persistent fatigue can have several possible causes — from lifestyle and sleep patterns to nutritional deficiencies and underlying health conditions.

The important thing is not to normalise it without understanding why it’s happening. 🩺

💡 If tiredness has become a constant part of your routine, it may be time to look beyond just getting more sleep.

📲 Want to understand when constant fatigue should not be ignored? Check out the post for more.

For personalised medical advice, consult a qualified healthcare professional.

👨🏻‍⚕️ Dr. Kapil Kochhar
Director, Dept. of MAS, Bariatric, Robotic & General Surgery
Yatharth Super Speciality Hospitals
📍 Yatharth Super Speciality Hospitals, Noida Extension
📞 9871200108

[constant fatigue, tiredness, health awareness, nutritional health, general surgery, wellness]

23/09/2026

👨‍⚕️ A surgeon in Delhi. A patient miles away. So, how can robotic surgery bridge the distance? 🌍🤖

It sounds futuristic, but robotic surgery is already changing the way complex procedures are performed.

So, what actually happens during a robotic surgery?

🔹 The surgeon remains in control — using a specialised console to guide every movement.

🔹 High-definition 3D vision provides a detailed view of the surgical area.

🔹 Robotic instruments translate the surgeon’s movements into highly controlled and precise actions.

And for patients, this technology can offer several potential benefits:

• Smaller incisions in many procedures
• Less tissue trauma and discomfort
• Faster recovery in appropriate cases
• Shorter hospital stays for some patients
• Greater precision and control during complex procedures

✨ It’s not the robot replacing the surgeon. It’s advanced technology helping the surgeon perform with greater precision.

And the most important question remains:

👉 Could robotic surgery be suitable for your condition?

Watch the reel to understand how this technology works and where it can make a difference.

📌 Dr. Kapil Kochhar
📍 Yatharth Super Speciality Hospitals, Noida Extension
📞 9871200108

[Robotic surgery, advanced surgical care, minimally invasive surgery, surgical precision, faster recovery, modern healthcare]

22/09/2026

⚠️ No pain from gallstones? That doesn’t always mean no danger.

Gallstones can sometimes remain silent without causing obvious symptoms, but that doesn’t mean they should always be ignored. In some cases, they may lead to complications involving the gallbladder, bile ducts, or pancreas.

🔍 Why awareness matters:
• Gallstones can remain unnoticed for a long time
• Symptoms may appear suddenly
• Complications can require urgent medical attention
• Timely evaluation helps determine the right course of action

💡 No pain doesn’t always mean no risk. Understanding when gallstones need medical evaluation can help prevent avoidable complications.

🎥 Want to know more about this? Check out the reel.

👨‍⚕️ Dr. Kapil Kochhar
Director, Dept. of MAS, Bariatric, Robotic & General Surgery

🏥 Yatharth Super Speciality Hospitals, Noida Extension
📞 9871200108
📲 Instagram: drkapilkochhar
📘 Facebook: TubularVision

[Gallstones, Gallbladder Health, Digestive Health, Gallstone Complications, Bariatric Care, General Surgery]

✨ 80 years apart, yet one thing remains the same — health is a daily choice.Age may change with time, but the habits we ...
22/09/2026

✨ 80 years apart, yet one thing remains the same — health is a daily choice.

Age may change with time, but the habits we build every day continue to shape how we feel, move, and live. 💙

🌿 Because healthy living is not about age:
• It’s about making mindful choices
• Staying active and consistent
• Eating better
• Taking care of your body
• Prioritising preventive health
• Choosing wellness every single day

💡 Your age is a number. Your health is a daily decision.

👨‍⚕️ Dr. Kapil Kochhar
Director, Dept. of MAS, Bariatric, Robotic & General Surgery

🏥 Yatharth Super Speciality Hospitals, Noida Extension
📞 9871200108
📲 Instagram: drkapilkochhar
📘 Facebook: TubularVision

[Healthy Ageing, Healthy Lifestyle, Preventive Health, Wellness, Active Ageing, Health Awareness]

21/09/2026

😴 You can eat well. You can exercise daily. But are you sleeping enough?

When it comes to a healthy body, sleep is not something you can simply compromise on. Your body uses sleep to recover, regulate important processes, and prepare you for the next day.

🌙 Why quality sleep matters:

• Supports healthy hormone regulation
• Helps control appetite and food cravings
• Allows muscles to recover after exercise
• Supports metabolism and energy levels
• Helps your body manage stress
• Supports immunity and overall recovery
• Improves focus, mood, and daily performance

⚠️ What happens when sleep keeps getting neglected?

• You may feel constantly tired and low on energy
• Exercise recovery can become slower
• Hunger and cravings may become harder to manage
• Stress levels can feel more difficult to control
• Your daily routine and productivity may suffer

💡 The goal isn’t to choose between sleep, nutrition, and exercise.

A healthy lifestyle needs all three.

🥗 Eat well.
🏃 Move your body.
😴 Give your body enough time to recover.

Because fitness isn’t built only inside the gym or on your plate—it is also built while your body rests and repairs.

👨‍⚕️ Dr. Kapil Kochhar
Director, Dept. of MAS, Bariatric, Robotic & General Surgery

🏥 Yatharth Super Speciality Hospitals, Noida Extension
📞 9871200108

[Sleep Health, Healthy Lifestyle, Weight Management, Exercise Recovery, Hormonal Health, Wellness Tips]

Address

New Delhi

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Tubular Vision posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category