RAASA Longevity

  • Home
  • RAASA Longevity

RAASA Longevity Poonam focus on 70:30 approach- 70% nutrition and 30% workout !

Precision sleep engineering and bio sync for longevity with data driven protocols , cellular repair , nervous-system regulation, and restorative experiences — thoughtfully curated for modern lives that carry a lot. ABOUT DT POONAM DUNEJA*

Poonam Duneja is Delhi’s leading award winning dietitian, a certified educator (CDE) FOR PATIENTS WITH TYPE 1 AND TYPE 2 DIABETES , a therapeutic and clinical

expert , a certified diabetes educator (CDE) who is the Director of Nutrifybypoonam Diet and wellness Clinic which was set up in 2012. We are a team of 10 doctors, endocrinologists, diabetologist, oncologist, gynaecologist, gastroenterologist and two senior dietitians.* We have expertise in
1) DIABETES MANAGEMENT AND RENAL CARE
2) DIABETES AMANGEMENT AND CARDIAC HEALTH
3) DIABETES MANAGEMENT AND HORMONAL BALANCE(PCOD/PCOS)
4) GESTATIONAL DIABETES
5) DIABETES AND STRESS MANAGEMENT
6) DIABETES AND EYE HEALTH

Our top focus is on bio individuality , which is totally based on blood tests, genetic tests, gut health , lifestyle , stress levels , work profile . Being a commonwealth powerlifting athlete , she is a pro in designing exercise programs according to fitness goals

Dt Poonam Duneja has been committed to holistic wellness since more than 10 years and our vision is to eradicate diabetes and heart disease from India in the next 10 years. She has appeared as guest expert in CNBC Awaaz Consumer Adda , The Good Health Show , Signature by Bindu Kapoor and many other shows . She has also won many prestigious awards*
Nari Shakti ko Pranaam - 51 most influential women in Delhi “ award -2022*

*7th World Women Superachiever Award in 2020,*

*Best Dietitian Award” by FEAA*

*Womennovator 1000 Asia Women Awards *

*WICCI Delhi state President of Food and Nutrition Council*

She is also running her own SIX MONTHS CERTIFICATE PROGRAM AND 1 YEAR DIPLOMA PROGRAM IN in “*Therapeutic and Clinical Nutrition Program IN NUTRIFYBYPOONAM DIET AND WELLNESS ACADEMY *

She is a also a fitness writer and columnist, has written Articles in Hindustan Times, Times of India , FitnessGuru Magazine. She is a corporate speaker and has given many seminars on health and wellness for youth centric issues

*For more info please visit www.nutrifybypoonam.com*

Our Instagram link
https://instagram.com/nutrifybypoonam?utm_medium=copy_link

Our Facebook - https://www.facebook.com/poonam.duneja

LinkedIn - https://in.linkedin.com/in/poonam-duneja-873241134

YouTube link -
https://youtube.com/channel/UC00bjqoFfnaA2_TJE5fgk4g
--

28/07/2026

⚖️ Your weight tells you how heavy you are. It doesn’t tell you how healthy you are.

Two people can have the same weight and height but completely different body compositions, metabolic health, and disease risk.

A DEXA Scan reveals what the scale never can:
✔ Body fat percentage
✔ Lean muscle mass
✔ Visceral fat around your organs
✔ Bone density
✔ Muscle imbalances

Because the truth about your health isn’t measured in kilograms. It’s measured in body composition.

At RAASA™ LONGEVITY, every DEXA Scan is part of a clinical-grade BioAge Assessment, giving you precise insights to optimise your health, performance, and longevity.

Book your BioAge Assessment today.

🌐 www.raasalongevity.com
📧 [email protected]
📞 +91 84484 45715

⚡ Your energy begins long before you feel it.Every cell in your body relies on healthy mitochondria to produce the energ...
24/07/2026

⚡ Your energy begins long before you feel it.

Every cell in your body relies on healthy mitochondria to produce the energy that powers your brain, muscles, metabolism, and recovery.

The foods you eat don’t just fuel your day they nourish your cells.

By choosing nutrients that support mitochondrial health, you’re supporting healthy ageing from the inside out.

Because longevity isn’t just about adding years to life.
It’s about giving every cell the energy to thrive.

RAASA™ LONGEVITY helps optimise your biological age through evidence-based nutrition and personalised longevity care.

🌐 www.raasalongevity.com
📧 [email protected]
📞 +91 84484 45715

🌾 Introducing Khapli Atta by Nourish by RAASAAt Nourish by RAASA, we believe every meal should nourish the body and supp...
21/07/2026

🌾 Introducing Khapli Atta by Nourish by RAASA

At Nourish by RAASA, we believe every meal should nourish the body and support long-term wellbeing.

Founded by Poonam Duneja, our Khapli (Emmer) Wheat Flour is sourced directly from the fertile farms of Kolhapur, bringing you an authentic ancient grain known for its nutritional richness and natural goodness.

“Nutrition should fuel life, not just hunger.” – Poonam Duneja.

A cornerstone of the RAASA Longevity Protocol, Khapli Atta is:

✔ Rich in fibre, protein, antioxidants, magnesium, iron and essential nutrients
✔ Easier to digest than modern wheat
✔ Lower glycaemic index to support better blood sugar management
✔ Designed to provide sustained energy and support metabolic wellness

Because healthy ageing doesn’t begin with supplements.
It begins with what goes on your plate.

🌾 Our first farm-fresh batches are now available.

Order yours today and experience the goodness of ancient nutrition.

🌐 www.raasalongevity.com
📧 [email protected]
📞 +91 84484 45715

FarmFresh HealthyEating Nutrition Longevity HealthyAgeing FunctionalNutrition LowGI MetabolicHealth RAASALongevity EatBetterLiveLonger

20/07/2026

Ancient Wisdom, Modern Longevity 🌾

I’m thrilled to introduce RAASA Nourish:
Authentic Khapli Atta, sourced directly from Kolhapur.
In my practice, I prioritize nutrition that fuels life, not just hunger. Khapli (Emmer Wheat) is a cornerstone of my longevity protocols for one reason: it delivers results.

Why it’s a Longevity Superfood:

✅ Low Glycemic Index: Prevents insulin spikes & keeps energy steady.

✅ Metabolic Health: Rich in Magnesium & Niacin for optimal energy.

✅ Easier Digestion: Superior fiber content & gut-friendly gluten structure.

✅ Anti-Inflammatory: Packed with antioxidants to combat oxidative stress.

This isn’t just flour; it’s a tool for Biological Age Reversal.
Limited farm-fresh batches available. Reply to this message to book your pack.

Best,
Poonam Duneja

✈️ Success should never come at the cost of recovery.Frequent travel, disrupted sleep, and constant stress can quietly a...
20/07/2026

✈️ Success should never come at the cost of recovery.
Frequent travel, disrupted sleep, and constant stress can quietly accelerate biological ageing.

The right longevity strategy helps you perform at your best without slowing down.

RAASA™ LONGEVITY helps you recover better and age smarter.

🌐 www.raasalongevity.com
📧 [email protected]
📞 +91 84484 45715

Biohacking Performance Healthspan Wellness ExecutiveHealth

💧 The smallest habits often have the biggest impact.Poor hydration can affect cognition, cellular function, energy, and ...
13/07/2026

💧 The smallest habits often have the biggest impact.

Poor hydration can affect cognition, cellular function, energy, and performance long before you feel thirsty.

Hydrate better. Perform better. Age better.

RAASA™ LONGEVITY helps optimise hydration from the cellular level.

🌐 www.raasalongevity.com
📧 [email protected]
📞 +91 84484 45715

HealthyAgeing Electrolytes Wellness Healthspan Biohacking

Healthy hair begins beneath the surface.Stress doesn’t just affect the mind it can disrupt the body’s natural hair growt...
10/07/2026

Healthy hair begins beneath the surface.

Stress doesn’t just affect the mind it can disrupt the body’s natural hair growth cycle, leading to increased shedding and slower recovery.

With a personalized longevity approach focused on stress regulation and recovery, healthier hair starts from within.

Because lasting results aren’t built on external care alone.
RAASA™ LONGEVITY helps identify and address the biological drivers behind visible change.

🌐 www.raasalongevity.com
📧 [email protected]
📞 +91 84484 45715

⚡ Every cell in your body depends on healthy mitochondria to produce energy.When cellular recovery declines, energy drop...
09/07/2026

⚡ Every cell in your body depends on healthy mitochondria to produce energy.

When cellular recovery declines, energy drops, performance falls, and the body struggles to function at its best.

Quality sleep and cellular health work together to restore, repair, and recharge your body starting from within.

RAASA™ LONGEVITY supports cellular recovery for sustained energy, resilience, and long-term vitality.
🌐 www.raasalongevity.com
📧 [email protected]
📞 +91 84484 45715

08/07/2026

🚶 Your age is a number. Your movement tells the real story.

The way you walk, balance, recover, and move reflects how well your body is ageing, often long before symptoms appear.

Because longevity isn’t just about living longer.
It’s about staying strong, independent, and active for every year ahead.

RAASA™ LONGEVITY measures the metrics that matter—helping optimise movement, vitality, and lifelong performance.

🌐 www.raasalongevity.com in
📧 [email protected]
📞 +91 84484 45715

FunctionalMovement Healthspan PreventiveHealth Vitality FunctionalMedicine Biohacking Strength Balance Wellness LongevityMedicine

Address

E-13, E Block , First Floor , Above Fortis Cancer Institute, Ring Road , Defence Colony

110024

Opening Hours

Monday 11:00 - 19:00
Tuesday 11:00 - 19:00
Wednesday 23:00 - 19:00
Thursday 23:00 - 19:00
Friday 23:00 - 19:00
Saturday 23:00 - 19:00

Telephone

+918448445715

Alerts

Be the first to know and let us send you an email when RAASA Longevity posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share