Dr Atul M Bhardwaj - Spine & Knee Clinic

06/09/2026

🦵 ACL GRAFT — SIZE MATTERS!

ACL reconstruction mein sirf tendon harvest karke graft bana dena enough nahi hai. Graft ki quality, preparation aur thickness equally important hain.

In this case, the semitendinosus and gracilis tendons are harvested from the same knee and prepared into a multi-stranded hamstring graft.

One important parameter we check is the graft diameter. Evidence suggests that smaller hamstring grafts, particularly those below 7 mm, are associated with a higher risk of failure.
Whenever the patient's anatomy allows, I aim for a graft of 8 mm or more.

Because in ACL reconstruction…
Every millimetre matters!

25/08/2026

🦵 So, what actually happens during a Knee Replacement?
A worn-out knee doesn’t simply get “replaced.”
It’s a carefully planned and precise procedure. 🎯
The damaged joint surfaces are prepared first.
The femur and tibia are precisely shaped for the implants.
Then, the new components are positioned and aligned carefully.
But ultimately, it’s not just about replacing a knee…

It’s about getting someone back on their feet and back to normal life.
Every cut. Every measurement. Every millimetre matters.
Precision is what makes the difference.

20/08/2026

Part 2: Precision Isn’t an Option. It’s Essential. 🎯

During clavicle plating, a sudden loss of resistance while drilling is an important moment to recognize.

Once the drill passes through the bone, uncontrolled advancement can potentially injure the underlying pleura, lung, or other vital structures.

Controlled drilling + precision technique + knowledge of anatomy = SAFETY. 🦴🩺
Because in orthopaedic surgery, millimetres matter.

19/08/2026

Locked. Loaded. Ready. ⚡🦴
The drill is ready.
The surgeon is ready.
Now… it’s time for precision. 🎯
Part 1 — can you guess what’s coming next? 👀

16/08/2026

Tennis Elbow 🎾💪
क्या Tennis Elbow सिर्फ tennis players को ही होता है? 🤔
Absolutely not!
Tennis Elbow यानी Lateral Epicondylitis — elbow के बाहरी हिस्से के tendons पर बार-बार stress और overuse की वजह से होने वाला pain. 🦴
🎾 Tennis players
🏋️ Gym enthusiasts
📱 Heavy mobile users
💻 Repetitive desk work
🔧 Manual workers
👨‍⚕️ Surgeons & professionals using repetitive hand movements
अगर gripping, lifting या रोज़मर्रा के कामों में elbow pain हो रहा है, तो इसे ignore मत कीजिए. ⚠️
Early diagnosis + सही treatment = Faster recovery! ✅

15/08/2026

13/08/2026

🛑 STOP Googling your MRI report!

“Doctor, MRI mein slip disc hai… kya surgery karwani padegi?” 😰

My answer is simple:
I don’t treat MRI reports. I treat patients. 👨‍⚕️

हर MRI रिपोर्ट का मतलब सर्जरी नहीं होता।
Your symptoms, clinical examination & lifestyle matter too. 🩺

क्योंकि इलाज रिपोर्ट का नहीं… मरीज का होता है। ❤️

👉 Treat the patient. Not the MRI.

11/08/2026

🚘 LONG DRIVE = BACK PAIN?
Don’t blame the seat!
Long hours of driving mean prolonged sitting in one position, which can put continuous stress on your back, spine & hips. 🦴
⏱️ Simple rule: Take a 2–3 minute walking break every 45–60 minutes.
And if back pain keeps coming after long drives, don’t ignore it — get an expert opinion. 👨‍⚕️
लंबी ड्राइव में सिर्फ सीट नहीं, घंटों एक ही posture में बैठना भी back pain का कारण बन सकता है। 🚗

08/08/2026

🔨The Sound of Precision 🔨

A glimpse from the OT during a Total Knee Replacement (TKR) — implanting a “Gold Knee” 🦵✨, a Titanium Niobium Nitride (TiNbN)–coated knee implant, designed for precise fit, alignment and stability.

लोगों को सिर्फ़ हथौड़ा दिखता है…
लेकिन एक surgeon के लिए, हर tap मायने रखता है।

Precision in every step — for a life beyond pain.
Gold Knee | TiNbN Knee | Total Knee Replacement