18/09/2026
These four numbers are easy to check, but together they can reveal important clues about metabolic health.
1. Waist circumference
A larger waist, especially around the abdomen, is associated with increased visceral fat. This type of fat is metabolically active and is linked with insulin resistance and cardiovascular risk.
2. Blood sugar
An elevated fasting blood glucose can be an early sign that the body is not regulating glucose efficiently. Persistent elevation may progress from insulin resistance to prediabetes and eventually type 2 diabetes.
3. Blood pressure
High blood pressure often has no obvious symptoms. When it occurs alongside abdominal obesity and abnormal glucose or lipid levels, it can contribute to a higher overall cardiometabolic risk.
4. Triglycerides
Triglycerides are a type of fat carried in the blood. Elevated levels can be associated with insulin resistance and an unfavourable metabolic profile, particularly when combined with other risk factors.
The key is not to look at one number alone. Metabolic health is about the overall pattern.
If several of these numbers are outside the healthy range, it is worth discussing your results with a doctor and checking the rest of your metabolic profile, including HDL cholesterol and blood glucose status.
Regular screening, nutrition, physical activity, weight management and appropriate medical care can help reduce long-term risk.
Talk to a doctor if multiple risk factors are present.
Dr. Sukhvinder Singh Saggu
Robotic | Bariatric | Metabolic & GI Surgeon
π COMS Clinic, 37/3, East Patel Nagar, New Delhi 110008
π C K Birla Hospital, 57/41, Punjabi Bagh (W), New Delhi 110026
π +91 98710 56324
π www.drsaggu.com