Talk To Me

19/12/2025

23/11/2025

Ever felt stuck replaying the same worry, regret, or “what if”?
That looping is called rumination and your brain treats it like a real threat.

In today’s carousel, we break down:
• what rumination actually is
• what happens inside your brain
• why the loop keeps repeating
• and simple ways to break out of it

If your mind feels like it’s going in circles lately, this one’s for you.
Save it for a reminder the next time the spiral starts.

22/11/2025

Let’s talk about rumination or going in a LOOP today.

03/11/2025

03/11/2025

https://m.youtube.com/watch?v=3BeWHJVj7rs

Let’s explore how trauma can turn into resilience when we choose to speak up and act collectively, particularly in the context of climate change. Extreme wea...

20/09/2025

A heartfelt thank you to Rudransh Khurana and the team at CNN-News18 for featuring my views on the psychological impact of gambling.

It’s encouraging to see mental health conversations gaining space in mainstream media. Gambling may often be seen as “just a pastime,” but its addictive potential, emotional toll, and ripple effects on families deserve deeper awareness and open dialogue.

By bringing such issues into public discussion, let’s help in overcoming the stigma and making it easier for people to seek timely support.

Together, let’s continue working towards a healthier, more informed community.

19/09/2025