Sporting Ethos - Centre of Excellence

Sporting Ethos - Centre of Excellence High Performance Sports Psychology/Nutrition, Sport Physiotherapy, Strength & Conditioning, Sports M

Sports Psychology/Nutrition, Injury Management, Strength & Conditioning for Golf, Tennis, Badminton, Cricket, Swimming and other sports!

07/07/2026

Injury Intel: Lower Back & Radiating Leg Pain Explained

Lower back pain that shoots into your legs often happens when a vertebral disc becomes inflamed from repetitive stress or injury, pinching the nerves in your L4–L5 or L5–S1 region. It can also be muscular, occurring around the hip as Piriformis Syndrome.

While structural issues or injuries trigger the initial pain, everyday lifestyle factors like prolonged sitting, weak core and glute muscles, poor sleep, and high stress are what cause it to flare up.

In this video, we break down why this radiating pain occurs, the specific lifestyle factors driving it, and why long bed rest isn’t the answer to your recovery.

Managing back pain effectively means recognizing that movement is medicine. Early diagnosis and targeted rehab - focusing on strengthening muscle imbalances in the back, glutes, and hips - are key to preventing long-term issues.

Watch, learn & share with someone dealing with lower back pain or radiating leg pain.

MovementIsMedicine

02/07/2026

Did you know scoliosis often develops without pain? 👀

That's why it can go unnoticed until visible postural changes begin to appear.

Some common signs to watch for include:
✔️ Uneven shoulders
✔️ One shoulder blade sticking out more than the other
✔️ Uneven waistline
✔️ Changes in the spine

A physiotherapy assessment includes checking shoulder, pelvic, and spinal alignment, along with the forward bend test to look for rib prominence. If scoliosis is suspected, AP and lateral spine X-rays help measure the Cobb's angle, which determines the severity of the curve and guides the next steps in treatment.

✨ Early screening leads to early intervention—and that can make a significant difference.

If you or someone you know has noticed these signs, don't ignore them. Get assessed by a healthcare professional.

📍Early detection. Better outcomes.

26/06/2026

Not every uneven shoulder or curved back is just a posture issue—it could be scoliosis.

Scoliosis is a 3D spinal condition that affects millions of children and adolescents worldwide. While adolescent idiopathic scoliosis is the most common type, there are other forms that can develop earlier or occur alongside neurological or genetic conditions.

The good news? Early detection can make a significant difference in managing scoliosis and improving long-term outcomes.

If you notice:
✔️ Uneven shoulders
✔️ Uneven waistline
✔️ Rib prominence
✔️ Changes in posture

Don't ignore the signs. A timely assessment can help determine the best course of action.

📍Screen early. Grow stronger. Move better.

23/06/2026

Client Testimonial | Recovery Journey After Tendon Injury 👣💪

What started as a toe injury turned into months of uncertainty.

Despite multiple X-rays and consultations, the root cause remained undiagnosed, and the pain continued to worsen. For Pritha Singh, a kickboxer, it meant stepping away from training and searching for answers.

Through the right diagnosis, expert guidance, and a structured rehabilitation plan, she finally understood the injury and learned how to manage it effectively. With consistent rehab and targeted exercises, her recovery has progressed to the point where she's now preparing to return to kickboxing with confidence.

A story of perseverance, the right support, and getting back to doing what you love.

19/06/2026

🌀 Scoliosis myths - BUSTED! 🙅‍♀️

Poor posture doesn't cause it. Exercise won't make it worse. Pain isn't always part of the picture. And surgery? Only needed in specific cases.

Scoliosis is NOT a life sentence. With the right information and consistent movement, you can thrive. 💪

Knowledge is the first step to taking control of your health. Share this with someone who needs to hear it! ❤️

15/06/2026

Scoliosis doesn’t define your athletic potential. 🏃‍♂️💪

Many athletes with mild to moderate scoliosis have gone on to achieve incredible success at the highest levels of sport. The key isn’t avoiding training—it’s training smarter.

Focus on:
✔️ Strength Balance
✔️ Core Stability
✔️ Movement Control
✔️ Load Management

With the right approach, scoliosis can be managed while continuing to perform, compete, and excel.

08/06/2026

🏏 The toughest opponent isn’t always on the field—it’s often in your mind.

Fast bowlers face physical challenges, but mental preparation can be just as important for performance and consistency.

In this reel, our Sports Psychologist, Bhargavi, shares two simple yet effective techniques to help athletes stay calm, focused, and match-ready:
🧠 Box Breathing
🎯 Psychological Preparation

Small mental habits can make a big difference when it matters most.

04/06/2026

🏏 Most fast bowlers aren't overtraining.

They're underfueling.

Fast bowlers can burn nearly double the calories of an average person, yet many fail to match their nutrition with their workload.

More fuel = better recovery, more energy, and better performances.

Don't let your plate hold back your bowling. 💪

26/05/2026

Fast bowling isn’t just about speed — it’s about how well your body can handle the forces created during delivery. 🏏

Many recurring injuries in fast bowlers come from poor movement mechanics rather than simply “bowling too much.” In this reel, we break down key biomechanical factors that can increase injury risk and affect performance:

• Mixed action mechanics
• Excessive lateral flexion
• Front knee collapse
• Back knee collapse during front foot contact
• Poor hip and trunk control

Developing better posterior chain strength, pelvic stability, thoracic mobility, and force absorption capacity can help bowlers stay stronger, move better, and spend more time on the field.

Train smarter, not just harder.

22/05/2026

Your 40s and 50s are the time to nourish your body - not punish it. 👏

Many women unknowingly make nutrition mistakes that can impact fat loss, muscle mass, bone health, and overall energy levels.

In this reel, we cover 3 common mistakes to avoid:
• Eating too little
• Ignoring bone health nutrients
• Not prioritizing enough protein & balanced macros

Small changes in nutrition can make a huge difference in how you feel, move, and age. 💙

Address

Sporting Ethos, Centre Of Excellence, 1st Floor, DDA Squash & Badminton Stadium
New Delhi
110049

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm
Saturday 6am - 6:30pm

Telephone

+919910200688

Website

Alerts

Be the first to know and let us send you an email when Sporting Ethos - Centre of Excellence posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sporting Ethos - Centre of Excellence:

Shortcuts

Share