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Monday 5pm - 8pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 5pm - 8pm Friday 5pm - 8pm Saturday 10am - 9pm Sunday 11am - 5pm

Dr. Namita Nadar Diet Clinic

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Dr. Namita Nadar Diet Clinic

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Dr. Namita Nadar, Health Coach : Gives customized diet plans for all health conditions.

21/09/2026

🥗 Good Nutrition Is the Foundation of a Healthy Life! 🌿

A balanced diet is more than just food, it’s the fuel your body needs to feel energetic, stay stronger, and support overall well-being. 💚

Make mindful food choices every day and nourish your body with the right balance of fresh fruits, vegetables, whole grains, protein, healthy fats, and plenty of water.

✨ Eat well. Live well. Feel better.

19/09/2026

Your bedtime routine starts long before you get into bed. 🍽💤

Struggling to sleep well? Your food choices and meal timings may be worth looking at too.

A few simple habits can support a more peaceful nighttime routine:

🥝 Include sleep-supporting foods
☕️ Avoid caffeine in the evening
🍽 Keep dinner light and early
🌿 Choose a calming bedtime drink

Because better sleep isn't only about when you sleep — what and when you eat can also be part of the picture.

✨ Eat Better • Sleep Peacefully • Wake Refreshed

Get a personalised diet plan designed around your lifestyle and health needs.

📞 +91 9540364364
👩‍⚕️ Dr. Namita Nadar
Diet & Wellness Consultant | Ph.D. (Food & Nutrition)

Ready to make your diet work better for your sleep? Book your consultation today.

17/09/2026

World Patient Safety Day 🌍💙

Every individual deserves nutrition care tailored to their unique health, lifestyle, and specific needs. Personalised nutrition can play an important role in supporting safer and healthier choices. 🥗✨

👩‍⚕️ Get personalised diet guidance from a qualified nutrition professional and take a step towards better health.

📞 Call: +91 9540364364
🌐 Visit: www.drnamitadietclinicnoida.com

14/09/2026

Ganpati Bappa Morya! 🙏✨

This Ganesh Chaturthi, may Lord Ganesha bless your life with good health, happiness, prosperity and peace. 🌺🪔

As we welcome Bappa into our homes and hearts, let’s also welcome healthier choices into our daily lives. 💚 From nourishing food to mindful habits, small changes can become meaningful steps towards a healthier lifestyle.

May Lord Ganesha remove every obstacle from your path, fill your home with positivity, and bless you and your loved ones with endless joy and well-being. 🐘❤️

🌿 Eat mindfully. Live healthily. Celebrate wholeheartedly.

Wishing you and your family a Happy & Blessed Ganesh Chaturthi! 🙏✨

11/09/2026

🥗 NOT ALL PROTEINS ARE THE SAME — BUT EVERY PROTEIN SOURCE HAS A PLACE IN A BALANCED DIET.

💪 Complete proteins provide all 9 essential amino acids in sufficient amounts, while some incomplete protein sources may be lower in one or more essential amino acids.

Complete protein sources can include eggs, dairy, fish, poultry, meat, quinoa and soy, while many plant-based foods such as beans, lentils, grains and nuts can be combined across the day to provide a wider amino-acid profile.

✨ The goal isn’t to avoid incomplete proteins — it’s to build a balanced, varied diet that meets your overall protein needs.

👩‍⚕️ Dr. Namita Nadar
Diet & Wellness Consultant | Ph.D. (Food & Nutrition)

📞 +91 9540364364
🌐 drnamitadietclinicnoida.com

05/09/2026

📚 Healthy Habits Are Life’s Most Valuable Lessons! 💚

This Teacher’s Day, let’s celebrate the mentors who teach us lessons that go beyond the classroom — including the importance of taking care of our health. 🥗✨

Because the best lesson we can learn is to eat well, stay active, and live healthy! 💪🌿

👩‍⚕️ Dr. Namita Nadar
Diet & Wellness Consultant | Ph.D. (Food & Nutrition)

💙 Happy Teacher’s Day! 📖✨

28/08/2026

This Raksha Bandhan, celebrate the bond that makes life healthier and happier. 🥰✨
Because a healthy bond with your siblings is one of life’s sweetest blessings. ❤️🧿

Wishing you all a very Happy Raksha Bandhan! 🎀

25/08/2026

Weekend hai, diet ko break karne ka reason nahi! 😋🥗

Weight loss ka matlab favourite foods ko completely avoid karna nahi—it’s all about balance, portion control & consistency. 💚

Enjoy your weekend, choose smarter portions, stay active, and get back to your routine. Because one meal won’t define your progress, but your habits will! 💪✨

Enjoy • Balance • Stay Consistent 🎯

📍 Dr. Namita’s Slimming | Diet | Skin Clinic
📞 +91 95403 64364

22/08/2026

🌿 Sawan Vrat Special | Sabudana Tikki 😋

Who says fasting food has to be boring? 💚
These crispy and delicious Sabudana Tikkis are a perfect vrat-friendly treat to make your Sawan meals more enjoyable. ✨

😋 Crispy outside • Soft inside • Full of flavour

🙏 This Sawan, enjoy your vrat with something delicious and satisfying!

📌 Save this recipe for your next fast & share it with someone who loves Sabudana! ❤️

21/08/2026

🥗 Dal vs Paneer vs Tofu — Which One Fits Your Plate ?

💪 Dal = Fiber-rich
🥛 Paneer = Protein + Calcium
🌿 Tofu = Plant-based protein

✨ No single winner—choose based on your nutritional needs and lifestyle.

💚 Eat Smart. Balance Your Plate. Stay Healthy !

Address

Noida

Opening Hours

Monday	5pm - 8pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	5pm - 8pm
Friday	5pm - 8pm
Saturday	10am - 9pm
Sunday	11am - 5pm

Telephone

+919811639717

Website

https://drnamitadietclinicnoida.com/

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