Onyx Physiocare

01/07/2026

Is your desk setup causing that afternoon neck tension?
Check these 3 things right now:

1. Monitor Height: Is your screen at eye level?
2. Chair Support: Does your lower back feel supported?
3. Elbow Angle: Are your arms at a comfortable 90 degrees?

Small changes in your posture alignment can make a massive difference in how you feel by 5 PM. Which one of these do you need to fix?

15/06/2022

5 month old baby was not able to hold his neck . After 7 days therapy he is able to hold his neck for 1 mint continuously and he is able to turn on the bed

13/06/2022

To stay healthy keep your spine healthy and take balanced diet and do exercise

13/06/2022

Back pain and cervical pain is common now a days but the actual cause of this
1) life style
2) posture
3) calcium and vitamin D deficiency
4) excess use of phone and laptop
5) lack of exercise

01/02/2022

Full recovery is achieved in fracture dislocation of elbow ……🙂

14/11/2021

An assistant is required for physiotherapy clinic

18/04/2021

Follow some rules.....Protect from corona.....Stay happy and positive....Don't panic

22/03/2021

Migraine pain is originate from brain but cervicogenic pain is originated from neck and surrounding muscles

17/03/2021

Many people said we are suffering from migraine but they r not sure about this.Basically headache is not a migraine ....Headache is due to many factors
Migraine
Cervical pain
Stress
Tiredness
Muscle stiffness
Spasm etc

16/03/2021

If a person experienced shoulder pain, it is due to many things like
*Frozen shoulder
*Rotator cuff injury
*Shoulder tendinitis
* Neck pain
* Sleep on the shoulder
* Tenderness
*Sprain
*Strain etc

Found on Google from orthoinfo.aaos.org