What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Yogacharya Saurabh Kumar

Home
India
Noida
Yogacharya Saurabh Kumar

Yoga class in noida we have best yoga teacher in noida

21/04/2026

Tratak (Trataka) is a yogic eye and concentration practice where you focus your gaze steadily on a single point—usually a candle flame—without blinking. It’s part of traditional yoga cleansing and meditation techniques.

⸻

🧘 How to Do Tratak (Step-by-step)

1. Choose a focus point
* Most common: a candle flame at eye level
* You can also use a black dot, deity image, or any still object
2. Sit comfortably
* Sit in a calm, dark room
* Keep your spine straight (on floor or chair)
3. Position the candle
* Place it about 2–3 feet away at eye level
* Flame should be steady (no fan/wind)
4. Gaze steadily
* Look at the tip of the flame (brightest part)
* Try not to blink as long as possible
5. Close eyes when needed
* When eyes water or feel strained, gently close them
* Visualize the flame between your eyebrows (third-eye area)
6. Repeat
* Open eyes and repeat 2–3 rounds
* Total time: 5–10 minutes for beginners

⸻

🌿 Benefits of Tratak

1. Improves concentration & focus
Helps train your mind to stay steady—useful for work, study, and meditation.

2. Strengthens eye muscles
Can reduce eye strain from screens and improve eye coordination.

3. Calms the mind
Reduces stress, anxiety, and overthinking.

4. Enhances memory & mental clarity
Regular practice sharpens awareness and recall.

5. Better sleep
Doing it in the evening can help relax your nervous system.

6. Awakens inner awareness
Traditionally linked to activating the “third eye” (intuition and insight).

⸻

⚠️ Precautions

* Don’t overstrain your eyes
* Avoid if you have serious eye conditions (consult a doctor)
* Blink normally if needed—don’t force too hard
* Start slow (2–3 minutes) and increase gradually

⸻

If you want, I can give you a simple daily routine combining Tratak + breathing + meditation for better results.

10/02/2026

“Tato dvandvānabhighātaḥ,” Yoga Sutra 2.48
states that upon mastering asana (stable, comfortable posture), the practitioner gains immunity from the disturbance of dualities (dvandvas).
The dualities, good and bad, heat and cold, and all the pairs of opposites, will not then disturb

08/02/2026

*Veerbhadrasana 2 (Warrior II Pose)* is a foundational standing yoga pose with several benefits:

# # Physical Benefits:
1. *Strengthens Legs:* Tones the thighs, calves, and ankles.
2. *Improves Balance:* Enhances stability and balance.
3. *Stretches Hips and Groin:* Opens the hips and groin, improving flexibility.
4. *Expands Chest:* Opens the chest, improving breathing and posture.

# # Mental and Emotional Benefits:
1. *Confidence Boost:* The strong stance can help build confidence and inner strength.
2. *Reduces Stress:* The focus required for the pose can help calm the mind.

# How to Practice:
1. *Start in Mountain Pose (Tadasana):* Step your feet wide apart, about 3-4 feet.
2. *Turn One Foot Out:* Turn your right foot 90 degrees to the right, keeping your left foot slightly inward.
3. *Bend Your Front Knee:* Bend your right knee over your right ankle, keeping your thigh parallel to the ground.
4. *Stretch Your Arms:* Extend your arms parallel to the ground, palms facing down.
5. *Gaze Over Your Front Hand:* Look over your right hand, keeping your spine long.

Tips:
1. *Engage Your Core:* Keep your core muscles engaged to support your posture.
2. *Keep Your Hips Open:* Ensure your hips are facing the side and your back leg is straight.
3. *Breathe Deeply:* Focus on deep, steady breaths to maintain stability.

Veerbhadrasana 2 is an excellent pose for building strength, balance, and focus.

04/02/2026

*Halasana (Plow Pose)* is a calming and rejuvenating yoga pose with several benefits:

Physical Benefits:
1. *Spinal Stretching:* Stretches the spine, shoulders, and upper back, improving flexibility.
2. *Thyroid Stimulation:* The chin lock (Jalandhara Bandha) in Halasana can stimulate the thyroid gland.
3. *Improved Digestion:* Massages the abdominal organs, aiding digestion and relieving constipation.
4. *Relaxation:* Calms the nervous system, reducing stress and fatigue.
Mental and Emotional Benefits:
1. *Stress Relief:* The pose’s calming effect can help reduce anxiety and stress.
2. *Improved Sleep:* Practicing Halasana can promote relaxation and improve sleep quality.

Precautions:
1. *Neck Injuries:* Avoid the pose if you have a neck injury or condition.
2. *Pregnancy:* Avoid practicing Halasana during pregnancy.
3. *Menstruation:* Some yoga traditions advise against practicing inverted poses during menstruation.

Tips:
1. *Use Support:* Place a blanket or block under your shoulders for support.
2. *Breathe Deeply:* Focus on slow, deep breaths to enhance relaxation.
3. *Hold the Pose:* Stay in the pose for 30 seconds to 1 minute, breathing deeply.

Halasana can be a wonderful addition to your yoga practice, promoting relaxation and flexibility.

03/02/2026

Malasana, also known as *Garland Pose*, is a powerful yoga pose with several benefits:

Benefits:
1. *Hip and Groin Opening*: Stretches the hips, groins, and lower back, improving flexibility.
2. *Strengthens Legs*: Engages and tones the thighs, calves, and ankles.
3. *Improves Digestion*: Stimulates abdominal organs, aiding digestion and relieving constipation.
4. *Posture Support*: Encourages an upright spine and opens the chest.
Mental and Emotional Benefits:
1. *Grounding and Stability*: Promotes a sense of connection to the earth, reducing anxiety.
2. *Stress Relief*: Encourages relaxation and mindfulness through deep breathing.

Other Uses:
1. *Pregnancy*: Can help prepare the body for childbirth (practice under guidance).
2. *Squatting Practice*: Improves functional movement for daily activities.

Tips:
- Keep your heels grounded if possible, or use a block for support.
- Engage your core and lengthen your spine.
- Breathe mindfully to deepen the stretch.

Want to know how to incorporate it into your practice or need modifications? 😊

31/01/2026

🦠 Common Human Parasites & Their Effects on the Body
🟣 Taenia solium (Pork Tapeworm)

Type: Cestode (tapeworm)

Infection forms:
→ Adult worm in intestine → taeniasis
→ Larval cysts in tissues → cysticercosis / neurocysticercosis

Mode of transmission:
→ Eating undercooked pork → intestinal taeniasis
→ Fecal–oral ingestion of eggs → cysticercosis

Clinical features:

Intestinal taeniasis:
→ Abdominal pain
→ Weight loss / nutrient deficiency

Larval migration (neurocysticercosis):
→ Seizures (most common presentation)
→ Headache
→ Hydrocephalus
→ Raised intracranial pressure

Diagnosis (exam):
→ Stool ova/proglottids (taeniasis)
→ CT/MRI brain (cysticercosis)

Treatment:
→ Praziquantel or albendazole (with steroids for neurocysticercosis)

🟣 Ascaris lumbricoides (Roundworm)

Type: Nematode

Transmission:
→ Ingestion of eggs from contaminated soil/food

Life cycle (high-yield):
→ Intestine → larvae migrate to lungs → swallowed back to intestine

Clinical features:

Intestinal phase:
→ Abdominal pain
→ Intestinal obstruction (children)
→ Malnutrition

Pulmonary phase:
→ Löffler syndrome
(cough, wheeze, eosinophilia)

Complications:
→ Biliary obstruction
→ Pancreatic duct blockage

Treatment:
→ Albendazole / mebendazole

🟣 Fasciola hepatica (Liver Fluke)

Type: Trematode

Transmission:
→ Ingestion of metacercariae on aquatic plants (e.g., watercress)

Target organ: Liver and bile ducts

Clinical features:
→ Hepatomegaly
→ Right upper quadrant pain
→ Biliary obstruction
→ Cholangitis
→ Chronic infection → liver fibrosis

Exam pearl:
→ Associated with increased risk of cholangiocarcinoma

Treatment:
→ Triclabendazole (drug of choice)

🟣 Enterobius vermicularis (Pinworm)

Type: Nematode
Disclaimer: For educational purpose only and does not replace medical advice.

26/01/2026

Happy Republic Day 2026

02/10/2025

“May the victory of good over evil inspire you to achieve great things. Happy Dussehra!”

24/06/2025

International Yoga Day 2025

“Yoga is not just a practice, it’s a way of life. 🌈 we celebrate International Yoga day with the corporate offices and companies on International Yoga Day to discover the transformative power of yoga. 🔥
-
-
-
-
-
-

10/04/2025

Purna Bhujangasana (Full Cobra Pose) offers numerous benefits, including strengthening the spine, improving posture, opening the chest and shoulders, and stimulating abdominal organs, which can aid digestion and overall well-being.
Here’s a more detailed look at the benefits of Purna Bhujangasana:
Physical Benefits:
Strengthens the spine: Regular practice strengthens and increases the flexibility of the spine.
Improves posture: By strengthening back and shoulder muscles, it helps correct rounded shoulders and slouching, promoting a more upright and open posture.
Opens the chest and shoulders: This asana stretches and opens the chest and shoulders, which can improve respiratory function and help release tension in these areas.
Stretches the front of the body: It stretches the entire front of the body, from ankles to throat, improving flexibility and range of motion.
Strengthens back muscles: It strengthens the back muscles, which can help reduce back pain and improve overall back health.
Stimulates abdominal organs: It stimulates the abdominal organs, which can aid digestion and promote better detoxification.
Tones the buttocks: It tones the buttocks and strengthens the glutes. 🏡

08/04/2025

We provide yoga sessions in groups and individually at your doorstep. Yoga can heal your mental stress and keeps you away from Doctors,

Yoga Classes At Home in Noida. Find Yoga Trainer, Instructors, Yoga Trainer, Yoga Instructors in Noida.

Address

Noida Sector/122
Noida
201307

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

https://www.spiritualyogashram.com/, https://www.spiritualyogashram.com/team/yogaacharya-saurabh/

Alerts

Be the first to know and let us send you an email when Yogacharya Saurabh Kumar posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yogacharya Saurabh Kumar:

Shortcuts

Want your practice to be the top-listed Clinic in Noida?