29/05/2026
Most of us think mental exhaustion comes from doing too much. But sometimes, it comes from deciding too much. Throughout the day, our brains are constantly making choices — what to wear, what to eat, which message to reply to first, whether to work now or later, what to prioritise next. None of these decisions seem significant on their own. But together, they quietly consume mental energy. This is why, by the end of the day, even simple choices can start feeling surprisingly difficult. Many high performers intentionally simplify parts of their lives like routines, meals, schedules, even clothing choices because they want to preserve energy for decisions that truly matter. Have you ever reached the end of the day and felt strangely exhausted even though nothing major happened? Tell us what small decision do you think drains your energy the most? Save this for later.
