NESTA Physiotherapy & Rehab

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NESTA Physiotherapy & Rehab We are the exclusive orthopedic rehabilitation center in Noida. With over a decade of experience working alongside leading surgeons (Dr. J.

• Premium Physiotherapy & Rehab centre.
• Only dedicated centre for post-operative, orthopaedic and sports related injuries in Noida.
• We believe in Hands-on-treatment, customised exercise therapy and one-on-one approach. Nesta Physiotherapy & Rehab is an advanced center for physiotherapy and rehabilitation in Noida, offering specialized care for knee and shoulder injuries, back pain, neck pain, post-operative recovery, and various joint and orthopedic conditions. Maheshwari and Dr. Vikram Mahaskar) of Delhi, Dr. Sonal Chugh(Physiotherapist in Noida) envisioned providing high-quality treatment in the NCR region. She has meticulously developed treatment protocols for both surgical and common orthopedic problems such as Arthritis, Frozen Shoulder, chondromalacia patella, and more.

25/09/2026

Ghutne ke front mein pain hai?

Patellofemoral Pain can involve more than just the kneecap itself.

Assessment may look at factors such as:

- Muscle strength and imbalance
- Kneecap movement and tracking
- Joint and cartilage-related factors
- Movement and activity patterns

Pain may become more noticeable while climbing stairs, squatting, running, or sitting for long periods.

The important thing is to understand what is contributing to the pain, rather than treating every knee problem in the same way.

Save this reel if you're dealing with front-of-the-knee pain.

👩‍⚕️ Dr. Sonal Chugh
Sports & Orthopaedic Physiotherapist
📍 NESTA Physiotherapy & Rehab, Noida
📞 +91-92679 49476

Pain that keeps coming back can make everyday life difficult.Physiotherapy can help address movement and strength so pat...
23/09/2026

Pain that keeps coming back can make everyday life difficult.

Physiotherapy can help address movement and strength so patients can work towards better recovery.

📞 Book an appointment: +91 92679 49476
Nesta Physiotherapy & Rehab, Noida

18/09/2026

X-Ray normal hai… phir ghutne mein dard kyun?

Especially agar stairs, chair se uthne ya long sitting ke baad pain hota hai, toh reason Patellofemoral Pain ho sakta hai.

X-ray normal hone ke baad bhi kneecap movement aur muscle imbalance knee pain ka reason ho sakte hain.

Pain ko ignore nahi, cause ko samajhna zaroori hai.

📞 +91-92679 49476
📍 NESTA Physiotherapy & Rehab, Sector 49, Noida

Finding stairs difficult?Weakness or pain can make everyday movement harder. Physiotherapy can help improve leg strength...
16/09/2026

Finding stairs difficult?

Weakness or pain can make everyday movement harder. Physiotherapy can help improve leg strength, balance, and confidence.

📞 Book an appointment: +91 92679 49476
Nesta Physiotherapy & Rehab, Noida

What you do today, shapes your tomorrow!! Every passing decade after 30, you can gradually lose muscle mass and strength...
15/09/2026

What you do today, shapes your tomorrow!!

Every passing decade after 30, you can gradually lose muscle mass and strength—especially without regular physical activity and strength training.

But here’s the good news: ageing doesn’t mean you have to accept weakness.

Start building strength today, so your future self can move better, stay independent and live stronger.

Don’t wait for weakness to become a problem.
Train for the future you want. ❤️

14/09/2026

The role of Physiotherapy is not to always replace surgery. Sometimes things are not black and white, but you have to find the way. Make patients a partner in decisions and set the right expectations. There is a lot we as physios can do, and the first step is the awareness among patients. If surgery is not the option, a physiotherapist can still help to manage condition effectively.

Address

Sec-49, Main Road, Next To Karma Hyundai
Noida
201304

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+919267949476

Website

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