Her Prevention & Rehab

Her Prevention & Rehab This page is dedicated to all age group women's health focusing on the prevention & rehabilitation re Further contact details will be provided in DM.

At Her Prevention & Rehab, we’re committed to closing the knowledge gap where the wider women's health landscape is concerned. Access to accurate advice and information is key to making informed choices about our bodies, and its functions and dysfunctions. Knowledge is power and when it comes to the human body, it’s no exception. We recommend speaking to a healthcare professional if you have quest

ions or concerns regarding your own reproductive health, but there are small things we can all do every day that also help broaden our horizons. Learning more about your body also helps debunk societal misconceptions and prevents the spread of myths. We hope you'll learn something new about your body specially relating to menstrual, sexual and pelvic health! Kindly DM in messenger for fixing the appointment with our treatment partner (HealthSpecifics Prevention & Rehabilitation clinics (Noida, Delhi, Gurgaon, Assam). HealthSpecifics (HS) provides online and offline consultations also. HS deals in overall physiotherapy, prehab and rehab. To connect directly, https://www.facebook.com/HealthSpecifics/

It has wonderful team of women's health practitioners dealing in:

Obs/gynae (preconception, antenatal and postnatal, lactation). Pelvic floor dysfunction (urinary incontinence, frequent urinary urges, burning and pain while urination, uterus/bladder/anal prolapse, loose paravaginal muscles, female sexual disorders like vaginismus (inability to do vaginal insertion), vaginal atrophy related painful penetration, persistant arousal genital disorder, and dyspareunia, constipation, low back/pelvic/abdominal pain, extremely painful menstrual cramps, etc.). Perimenopause, menopause and post-menopause. Menstrual and sexual health education. Metabolic disorders like diabetes, high lipid, PCOS/D, obesity, etc. Women's related ergonomics such as footwears, breastfeeding posture, clothing. General fitness and sports. Nutrition and Mental health. ALL AGE GROUPS

Pelvic floor physiotherapy is a super specialised branch of physiotherapy which is completely:* non-surgical * safe * ev...
21/06/2026

Pelvic floor physiotherapy is a super specialised branch of physiotherapy which is completely:
* non-surgical
* safe
* evidence-based
* 100% effective

My dear beautiful ladies, I am all here to guide & help you! You don’t need to suffer in silence anymore.

This is the time to prioritize yourself & book an consultation with me.

Don't wait anymore! This is your sign for your health. Remember that only a happy & healthy woman can build happy & healthy families, workplace, society & country.

Yours,
Dr. Inndu Kashyaapp MPT


DM me to book an appointment

Read flyer for more details.

🚨 Most physiotherapists prescribe Kegel's exercises.But how many truly understand them?Kegel's exercises remain one of t...
19/06/2026

🚨 Most physiotherapists prescribe Kegel's exercises.

But how many truly understand them?

Kegel's exercises remain one of the most prescribed interventions for pelvic floor dysfunction, yet they are also among the most misunderstood.

🎯 By the end of this evidence-based masterclass, participants will be able to:

✅ Understand the science and evidence behind Kegel's exercises

✅ Identify who should and should not perform Kegel's exercises

✅ Recognize common mistakes in prescribing and performing Kegels

✅ Design safe and effective Kegel exercise programs

✅ Progress Kegel exercises from beginner to functional levels

✅ Apply Kegel exercises across different populations and clinical conditions

✅ Understand when Kegels alone are insufficient and when referral or alternative approaches are needed

📜 Certificate Issued by HealthSpecifics Academy

📅 July 19 & 26, 2026 (Sundays)
⏰ 3:00 PM – 4:30 PM (Live Online)

💰 Registration Fee:
🔹 Regular Fee: ₹700 (Early-Bird Fee: ₹350)
🔹 Special Fee for first-20 Instagram Followers: ₹299

HURRY UP!

To avail the follower discount:

1️⃣ Follow Dr. Inndu Kashyaapp MPT | PFPT & Corporate Wellness Trainer
2️⃣ Comment "DISCOUNT LINK"
3️⃣ Check your DM

Limited seats only.

'sHealthPhysiotherapy PhysiotherapyEducation ContinenceCare PelvicFloorRehabilitation PhysiotherapyWorkshop HealthSpecificsAcademy PelvicoreAndMore

What happens AFTER a diabetes diagnosis gets discussed often.But what about the 10 silent years BEFORE the diagnosis?Dia...
21/05/2026

What happens AFTER a diabetes diagnosis gets discussed often.

But what about the 10 silent years BEFORE the diagnosis?

Diabetes rarely appears overnight.

The diagnosis is often the final chapter of a story the body has been trying to communicate for years.

Your body whispers before it screams.

Early prevention is not just about sugar.

❤️ DM “PREDICT” and I’ll send you a checklist of early metabolic signs people often ignore for years before diabetes diagnosis. 📌MAKE SURE YOU FOLLOW ME, LIKED THIS POST & SHARETHIS POST ON YOUR WALL SO THAT KNOWLEDGE CAN REACH TO MAXIMUM.

📌 In Part 2, I’ll share:
• why blood sugar test is giving full picture & in fact misleads sometimes
• important laboratory tests & metabolic markers people should not ignore and 90% doctors are not doing it

👉 Follow so you don’t miss the next part.

Because prevention should begin BEFORE the diagnosis.

Honoured to conduct a talk on “ versus – What’s in the Name?” at the Mother’s Day celebration organised at Fortis Hos...
19/05/2026

Honoured to conduct a talk on “ versus – What’s in the Name?” at the Mother’s Day celebration organised at Fortis Hospital Gurugram.

A heartfelt thank you to Dr. Juhi Saxena for the kind invitation and for beautifully organising such a meaningful event.

The day was much more than just academic discussions — it was a celebration of women, mothers, health, emotions, and community. From the adorable drawing competition by kids, appreciation of mothers, duo ramp walk, music therapy session, to reconnecting with colleagues — every moment added warmth to the event.

It was also wonderful listening to Dr. Nikita Sobti ma’am and sharing the stage with such inspiring professionals.

Grateful for the opportunity to speak about looking beyond labels and understanding women’s health through a more holistic, and multisystem lens.

If you also wanna about the same, read my previous post.

Here,
Dr. Inndu Kashyaapp MPT

Musculoskeletal, Pelvic, Metabolic, Corporate, Menstrual & Sexual Health Educator & Rehab specialist
PelvicHealth FortisHospital GuestLecture HealthEducation Physiotherapy WomenWellness LifestyleMedicine HealthAwareness

Honoured to conduct a talk on “ versus – What’s in the Name?” at the Mother’s Day celebration organised at Fortis Hos...
19/05/2026

Honoured to conduct a talk on “ versus – What’s in the Name?” at the Mother’s Day celebration organised at Fortis Hospital Gurugram.

A heartfelt thank you to Dr. Juhi Saxena for the kind invitation and for beautifully organising such a meaningful event.

The day was much more than just academic discussions — it was a celebration of women, mothers, health, emotions, and community. From the adorable drawing competition by kids, appreciation of mothers, duo ramp walk, music therapy session, to reconnecting with colleagues — every moment added warmth to the event.

It was also wonderful listening to Dr. Nikita Sobti ma’am and sharing the stage with such inspiring professionals.

Grateful for the opportunity to speak about looking beyond labels and understanding women’s health through a more holistic, and multisystem lens. ✨

Here,
Dr. Inndu Kashyaapp MPT

Musculoskeletal, Pelvic, Metabolic, Corporate, Menstrual & Sexual Health Educator & Rehab specialist
PelvicHealth FortisHospital GuestLecture HealthEducation Physiotherapy WomenWellness LifestyleMedicine HealthAwareness

This World Hypertension Day, Look beyond the cuff reading. Understand the cause.We often talk about blood pressure like ...
18/05/2026

This World Hypertension Day, Look beyond the cuff reading.

Understand the cause.

We often talk about blood pressure like it’s just a number.

And we often blame only one thing: salt.

But what if the story is much bigger?

Hypertension is not always as “simple” as we once thought.

📚Swipe through this carousel to understand one of the most fascinating metabolic connections behind blood pressure that deserves more public awareness.

📮COMMENT “HABITS ” (first follow and like the post) to get DM of daily habits that might be contributing more than your salt.



May17

Open for general public & healthcare professionals. This Sunday, join us at Fortis Hospital Gurugram as we continue the ...
15/05/2026

Open for general public & healthcare professionals.

This Sunday, join us at Fortis Hospital Gurugram as we continue the celebrations of International Women’s Day with an event dedicated to women’s health, awareness & empowerment, based on theme "STRONG WOMEN, STRONG GENERATIONS"

Experts from gynaecology, pediatrics, physiotherapy and other specialties will be speaking on important topics relevant to women and mothers across different stages of life.

I am looking forward to speaking on: “What’s in Name? – PCOS or PMOS?”

Here, Dr. Inndu Kashyaapp MPT, MSc CFT
(15 years experienced Ortho & Pelvic Floor Physiotherapist), Ergonomist, Menstrual & Sexual Health Educator & Metabolic Health Coach.

For registrations and queries, kindly DM me or organiser .juhii_ssaxena

For years, many of us in clinical practice have seen something interesting:Patients walking in with✔ irregular periods✔ ...
12/05/2026

For years, many of us in clinical practice have seen something interesting:

Patients walking in with
✔ irregular periods
✔ weight fluctuations
✔ acne or hirsutism
✔ insulin resistance
✔ fatigue
✔ infertility concerns
✔ metabolic dysfunctions

…but sometimes without visible ovarian cysts.

And that often created confusion for patients:

“How can it be PCOS if there are no cysts?”

That’s why this recent shift from PCOS to Polyendocrine Metabolic Ovarian Syndrome (PMOS) feels clinically meaningful.

Because the condition was never only about “cysts.”
It has always been far more systemic, involving:
• endocrine health
• metabolic health
• reproductive health
• mental health
• long-term cardiometabolic risks

As a clinician working closely in pelvic, menstrual, metabolic, and lifestyle health, I’ve often observed that many patients struggle more with:
➡ insulin resistance
➡ chronic inflammation
➡ sedentary lifestyle patterns
➡ stress & sleep disturbances
➡ metabolic dysfunctions

than with the ovarian findings themselves.

Sometimes the ultrasound becomes the loudest part of the diagnosis… while the metabolic story quietly continues in the background.

This renaming to PMOS may help shift healthcare conversations toward a more holistic, multidisciplinary understanding of the condition.

And perhaps help many patients finally feel seen beyond just the word “cysts.”

❣️Follow on Instagram for science backed, updated & easy to apply knowledge

🫰Share it with someone who needs to know this update for better care & informed decision

👩‍⚕️For PMOS management, DM me to book an appointment.

😍Dear physios, if you want to learn its management from metabolic perspective, follow & comment "Physio". I will share something with you in DM.

EndocrineHealth PelvicHealth InsulinResistance LifestyleMedicine CardiometabolicHealth HormonalHealth PMOSAwareness PCOSAwareness

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Noida
201301

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 3:30pm - 7pm

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