Anxiety Depression Clinic

27/06/2024

Best friends allow vulnerable conversations, no judgments. Superficial ones, don't.

31/05/2024

27/05/2024

On Anxiety - Emmy van Deurzen
Did you know that long-term use of benzodiazepines worsens anxiety disorder?

25/05/2024

This program by Action For Happiness helps you learn simple daily actions that are proven to give you a boost and help you feel happier.

Free online program to boost your wellbeing

03/04/2024

Share your feelings, but ask their permission first.
Otherwise, you may overwhelm them, and they may overwhelm you back.

18/03/2024

Remember The Date: 20th March

International Day of Happiness is on 20th March, every year!

Make your list of intentional happiness-boosting activities to celebrate the day!

https://happyproject.in/celebrating-international-day-of-happiness/

21/01/2024

Professional women today have a busier life than even a decade back.

Many admit it is difficult to do the "balancing act" of nurturing mental wellness, life satisfaction, and inner peace with meeting goals and fulfilling the demands of various relationships.

Gyne Clinic New Ashok Nagar, General Physician Clinic New Ashok Nagar, MBBS Doctor Clinic New Ashok Nagar

09/01/2024

You need grit to succeed big. One easy way to get it is to mingle with gritty people. But it’s more satisfying to have self-sourced grit from goals-driven passion and perseverance.

Grit is vital for success when you're struggling. Learn to use grit to achieve your greatest success, surpassing expectations, assumptions, and calculations.

04/01/2024

A “narcissist” is obsessed with a godlike, perfect version of themselves. Despite this self-worship, they know who they really are, and don't like it. So, they proudly embrace this lionized version of themselves. And this “mad self-love” that we see in them is actually a mask for self-hatred.

Most of the time, it is easy to make out the narcissist in a room. For greater ease at finding them, we gathered the 20 most revealing clues about them.

01/01/2024

How can you practice it today?
“The Pre-Meditation of Evils” is how the Stoics stay calm during hardships and avoid being caught off guard by bad times.

The Stoic exercise of Premeditatio malorum can make you more resistant to tough times. Learn how to handle negative outcomes in life before they happen.

11/06/2023

Straightforward and simple:

09/04/2022

Most of us have a fair idea that forgiveness involves deciding to let go of feelings of resentment and thoughts of revenge.

However, most of us do not know what forgiveness is not about.

Forgiving someone is not an act of altruism; it is rather an act of self-preservation. To not forgive is to hold on to a grudge and a memory that always hurts.