Dr. Vivek Gururani PT

Dr. Vivek Gururani PT Senior Physiotherapist | 14+ Years Experience
Expert in Ortho, Neuro & Sports Rehab
Helping You Move Pain-Free & Stronger

28/05/2026

Cupping Therapy combined with movement-based exercises helps improve circulation, release muscle tightness, reduce stiffness and restore better mobility.

In this session, controlled exercises are performed along with cupping therapy to enhance tissue mobility, improve flexibility and support faster recovery.

✔️ Helps in neck pain, back pain & shoulder stiffness
✔️ Improves muscle activation & movement
✔️ Reduces pain, spasm & tight fascia
✔️ Supports rehabilitation & recovery

👨‍⚕️ Dr. Vivek Gururani PT
Senior Consultant Physiotherapist

27/05/2026

Neck stiffness and muscle tightness are becoming very common due to prolonged sitting, mobile usage, computer work, stress, and poor posture. In this video, I have shared effective neck stretching exercises that may help improve flexibility, reduce muscle tightness, improve posture, and relieve discomfort.

These exercises can be beneficial for office workers, students, drivers, work-from-home professionals, and people experiencing neck tightness or posture-related discomfort. Perform all stretches gently and within a pain-free range.

👨‍⚕️ Dr. Vivek Gururani (PT)
Senior Consultant Physiotherapist

26/05/2026

In this physiotherapy demonstration video, I explained and performed effective VMO (Vastus Medialis Oblique) strengthening exercises used to improve knee stability and muscle activation.

The VMO muscle plays a major role in maintaining proper patellar tracking and supporting overall knee mechanics. Weakness in this muscle is commonly associated with knee pain and instability.

Benefits of proper VMO strengthening may include:
✔️ Improved knee stability
✔️ Better patellar control
✔️ Enhanced muscle coordination
✔️ Support during rehabilitation
✔️ Improved functional performance

These exercises are frequently recommended in:
• Patellofemoral Pain Syndrome
• ACL Rehabilitation
• Chondromalacia Patella
• Osteoarthritis Knee
• Sports Injury Recovery

Correct technique and consistency are extremely important for safe and effective rehabilitation.

👨‍⚕️ Dr. Vivek Gururani (PT)
Senior Consultant Physiotherapist

25/05/2026

The VMO (Vastus Medialis Oblique) muscle is one of the most important stabilizing muscles of the knee joint, yet many patients are unaware of its role.

Research shows that weak or delayed VMO activation can contribute to improper patellar tracking, knee pain, instability, and reduced functional performance.

In this educational video, I explained:
✔️ Anatomy & location of the VMO muscle
✔️ Its role in knee biomechanics
✔️ Why proper VMO activation matters
✔️ Conditions where strengthening becomes necessary

VMO strengthening is commonly recommended in:
• Patellofemoral Pain Syndrome
• Chondromalacia Patella
• Osteoarthritis Knee
• ACL Rehabilitation
• Knee Weakness & Instability

Proper assessment and targeted physiotherapy exercises can significantly improve knee function and recovery outcomes.

👨‍⚕️ Dr. Vivek Gururani (PT)
Senior Consultant Physiotherapist

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24/05/2026

Cervical Radiculopathy can cause severe neck pain, radiating arm pain, tingling, numbness and difficulty in daily activities. Many patients ignore these symptoms until the condition becomes chronic.

With proper assessment and evidence-based physiotherapy management, significant recovery is possible without depending only on medicines.

Proud to share this recovery testimonial of my patient who is now pain-free and doing well after physiotherapy treatment.

Early diagnosis and the right rehabilitation approach can make a huge difference.

📍 Dr. Vivek Gururani
Senior Consultant Physiotherapist

23/05/2026

One of the biggest mistakes patients make today is delaying treatment until their condition becomes severe or chronic.

By the time they visit a physiotherapist, pain has already affected muscles, joints, posture, movement patterns, and daily life. Then they expect complete recovery within a few days.

Evidence-based physiotherapy does not work like temporary painkiller treatment.

It is a rehabilitation process designed to:
• Reduce pain scientifically
• Restore movement and strength
• Correct the root cause
• Prevent recurrence
• Improve long-term quality of life

Studies consistently show that early intervention leads to faster and better outcomes, while delayed treatment increases recovery time and complications.

Healing takes time.
Consistency creates recovery.

If your body is giving you warning signs, don’t ignore them.

Consult a qualified physiotherapist early and invest in your long-term health.

Dr. Vivek Gururani
Senior Consultant Physiotherapist
📞 Call for Appointment: 7037011315

22/05/2026

Osteoarthritis (OA) is one of the leading causes of knee pain, stiffness, and reduced mobility worldwide. Scientific research shows that physiotherapy plays a vital role in managing OA symptoms and improving long-term joint function.

An evidence-based physiotherapy approach focuses on:
• Pain reduction
• Improving joint mobility
• Muscle strengthening
• Better balance and walking pattern
• Functional independence in daily life
• Delaying disease progression

Treatment may include exercise therapy, manual therapy, gait training, flexibility exercises, and advanced pain-relief modalities tailored according to the patient’s condition.

If you are suffering from knee pain, stiffness, difficulty walking, or reduced activity levels, early physiotherapy intervention can help you stay active and independent.

👨‍⚕️ Dr. Vivek Gururani
Senior Consultant Physiotherapist
📞 For Appointments: 7037011315

21/05/2026

💻 Desk jobs may look physically easy… but prolonged sitting, poor posture, reduced movement, and screen overuse are strongly linked with neck pain, back pain, headaches, muscle tightness, fatigue, obesity, and even early spinal degeneration.

Research shows that sitting for long hours without proper posture and movement can negatively affect spinal health, circulation, muscle balance, and mental well-being. The good news? Most of these problems are preventable and reversible with the right guidance, posture correction, ergonomic changes, and physiotherapy.

Don’t ignore the warning signs your body gives you.
Early care today can prevent chronic pain tomorrow.

✅ Neck & Back Pain
✅ Postural Problems
✅ Muscle Tightness
✅ Fatigue & Stress
✅ Reduced Mobility

Take care of your spine before the damage becomes permanent.

👨‍⚕️ Dr. Vivek Gururani
Senior Consultant Physiotherapist
📞 Appointment: 7037011315

20/05/2026

Elbow pain during lifting, gripping, gym workouts, sports, typing, or household activities should never be ignored.

Tennis Elbow and Golfer’s Elbow are two different tendon-related conditions affecting different sides of the elbow. Although both are caused by repetitive strain and overuse, their treatment approach can vary depending on the involved tendons, muscle imbalance, biomechanics, and severity of tissue irritation.

🔹 Tennis Elbow → Outer elbow pain
🔹 Golfer’s Elbow → Inner elbow pain

Scientific evidence supports:
✔️ Early physiotherapy intervention
✔️ Tendon loading exercises
✔️ Strengthening & mobility correction
✔️ Ergonomic modification
✔️ Activity-specific rehabilitation

Without proper management, these conditions may become chronic and affect grip strength, work performance, sports activity, and daily function.

Get your condition properly assessed and treated with evidence-based physiotherapy care.

📍Dr. Vivek Gururani
Senior Consultant Physiotherapist
📞 Appointment Booking: 7037011315

Dry needling - case of chronic neck pain with cervicogenic headache (CGH) and Dizziness
27/03/2023

Dry needling - case of chronic neck pain with cervicogenic headache (CGH) and Dizziness

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Noida
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Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

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+917037011315

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