30/07/2026
Season 2 | Episode 120: 30 Seconds of Health with ClearMedi Healthcare
In this episode, Mrs.Ritu Ruhela speaks with Dr. Sandeep Kaur, Consultant – Neurologist, at ClearMedi Bahra Multispeciality Hospital, Mohali, about why quality sleep is essential for brain health.
Sleep is far more than just rest. During sleep, the brain strengthens memories, processes emotions, and clears harmful waste that can affect long-term brain function. Poor sleep over time may impact concentration, mood, and even increase the risk of neurological conditions such as Alzheimer's disease.
Prioritizing healthy sleep habits is one of the simplest ways to protect your brain and overall well-being. If you're experiencing persistent sleep problems or neurological concerns, consult a specialist for timely evaluation and care.
Visit ClearMedi Bahra Multispeciality Hospital, Mohali, and consult Dr. Sandeep Kaur for expert neurological care.
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