Dr Shivani Khetan,PhD D.Sc. - Heal Yourself

Dr Shivani Khetan,PhD D.Sc. - Heal Yourself Clinical Hypnotherapist l Mental Health Coach l Speaker l Heal Your Life Coach

05/07/2026

In a world that rewards speed, even a few mindful movements can remind us what balance feels like.
Sometimes, the body becomes quiet before the mind does.

01/07/2026

A Moment from My TEDx Talk at BIMTECH

We spend so much of our lives learning how to say "yes" to the world around us.

But the most transformative "yes" is often the one we give ourselves.

Choosing self-awareness is not an act of selfishness—it is a powerful step toward authentic leadership, deeper connections, and sustainable growth.

What is one "yes" you've said to yourself that made a difference?

Leadership PersonalGrowth MentalWellbeing AuthenticLeadership DrShivaniKhetan

Grateful to be featured in a Hindustan Times Hindi newspaper in Patna, Bihar for my work in health and emotional well-be...
17/06/2026

Grateful to be featured in a Hindustan Times Hindi newspaper in Patna, Bihar for my work in health and emotional well-being.

09/06/2026

4 years of Tai Chi with my teacher taught me one thing: you don’t need an app or a wellness "hack" to stop spiraling.
​It’s not just coping—it's actual nervous system regulation. A soft hum. A steady system. From chaos to okay. 🌿
​We are bringing these exact grounding, offline vibes to our upcoming workshops. Want to learn how to actually unplug and quiet the noise?
​Drop a 🔌 or DM me to grab a spot. Limited space.
​ MindfulMovement Workshops MuditaofflineClub

Stillness is often expected.But for many people, it’s not immediately accessible.The mind is active.The system is alert....
25/05/2026

Stillness is often expected.
But for many people, it’s not immediately accessible.
The mind is active.
The system is alert.
The body doesn’t simply “settle” on command.
That’s where humming comes in.
Not as an end in itself—
but as a way to help the system transition.
The vibration created through Bhramari reduces internal noise just enough
for the body to shift towards a more stable, responsive state.
No forcing.
No withdrawal.
Just a gradual return to clarity.
Sometimes, you don’t begin with stillness.
You arrive at it.

We talk a lot about self-care…but very little about sustaining care.Across workplaces, communities, and individuals —peo...
19/05/2026

We talk a lot about self-care…
but very little about sustaining care.
Across workplaces, communities, and individuals —
people are not just stressed, they are overstimulated.
So we keep going.
We perform, deliver, stay functional…
But slowly, we disconnect.
Sustainable care isn’t a break.
It’s a capacity.
And that capacity begins with something simple:
the ability to feel without shutting down.

Honoured to be recognised as a Distinguished Speaker at the AGF Educators’ Fellowship (B3).Delivered a session on “Regul...
02/05/2026

Honoured to be recognised as a Distinguished Speaker at the AGF Educators’ Fellowship (B3).
Delivered a session on “Regulating the Inner World” in a masterclass format—focusing on emotional awareness, self-regulation, and embodied experience.
Grateful for spaces that value inner work.

For when everything feels a little too much.Opening a few small, in-person Mudita Slow Circles in Noida.A quiet space to...
29/04/2026

For when everything feels a little too much.
Opening a few small, in-person Mudita Slow Circles in Noida.
A quiet space to slow down—no pressure, no expectations.
If this feels like something you need, DM me 🤍

Regulation doesn’t require a special setting.It can happen in the middle of a full, professional day.In high-demand envi...
28/04/2026

Regulation doesn’t require a special setting.

It can happen in the middle of a full, professional day.
In high-demand environments like education and healthcare,
what we often see isn’t lack of ability—
but nervous system overload.
When the system is constantly “on,”
attention, decision-making, and emotional regulation are impacted.
Change, then, isn’t just cognitive.
It’s physiological.
Sometimes, it begins with something very simple—like humming.
Not as a performance, but as a subtle internal shift.
Even in shared or public spaces,
regulation doesn’t have to be visible to be effective.
Small, repeatable pauses.
Real impact over time.

— Dr. Shivani Khetan
Behaviour & Emotional Regulation Specialist | Expressive Arts Interventions

She sat quietly behind me…I didn’t turn back enough.Now I return to that moment—knowing she never really left. ❤️ ...
30/03/2026

She sat quietly behind me…
I didn’t turn back enough.
Now I return to that moment—
knowing she never really left. ❤️ ❤️

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