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Dr Vipul Aggarwal Orthopaedic Surgeon

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01/10/2026

One step at a time. 🚶‍♂️💙

Today, one of our patients took their first steps after surgery, and our whole team celebrated with them!

Walking after surgery might look small, but it's a big milestone. Early movement helps improve circulation, reduce complications, and speed up recovery. Behind every step is courage, determination, and a dedicated care team cheering them on.

Congratulations to our patient on this incredible progress. We're so proud of you and can't wait to see how far you go! 🎉

29/09/2026

गठिया: आपको इन 8 शुरुआती चेतावनी संकेतों के प्रति सचेत रहना चाहिए

गठिया एक ऐसी बीमारी है जिसे लोग तब तक गंभीरता से नहीं लेते जब तक कि वह उन्हें प्रभावित न कर दे। लेकिन तब तक बहुत देर हो चुकी होती है। गठिया का इलाज निदान के समय पर निर्भर करता है। शीघ्र निदान से बेहतर परिणाम की उम्मीद की जा सकती है। इसीलिए गठिया के शुरुआती लक्षणों पर पैनी नजर रखना बेहद जरूरी है।

1. जोड़ों का दर्द
2. संयुक्त गति में कमी
3. संयुक्त गति में कमी
4. कठिन सुबहें
5. थोड़ी देर आराम करने के बाद जोड़ों में अकड़न
6. जोड़ों से खड़खड़ाहट की आवाज
7. कूल्हे या कमर में दर्द
8. एकतरफा जोड़ों का दर्द

23/09/2026

5 Things You Shouldn’t Do With Patellar Tendonitis

Rest and physical therapy to strengthen the thigh muscles around the knee are effective in treating patellar tendonitis. Surgery is rarely recommended. Recovery depends on the severity of the tendonitis, but you can expect to feel better in a few weeks. However, during that time, take note of these don’t’s to speed up your healing:

Don’t play through the pain. It’s easy to go by the old adage: “No pain, no gain.” But that won’t work with patellar tendonitis. In fact, it could make the pain worse or increase the risk of a more serious injury, including a tendon tear.

Don’t rest too much. This may seem contradictory to No. 1, but it’s true: Not doing anything will continue to weaken the tendon.

Don’t get steroid injections. Steroid injections can weaken and possibly rupture the tendon, so they are not the best treatment option for patellar tendonitis.

Don’t rely on patellar straps or knee braces. While these devices can provide stability and a measure of pain reduction, they fail to get to the root of the issue, which is most likely improper form when running or jumping and weak muscles around the knee.

Don’t rush back into your exercise routine. The pain is gone, so you’re good to go, right? Not quite. Rushing back into a strenuous exercise routine after a period of rest only raises the chances of a re-injury.

22/09/2026

RICE protocol (Rest, Ice, Compression, and Elevation) to reduce immediate pain and swelling.

At-Home Care (RICE)

Rest: Stop or modify the activities that cause pain. Reduce your workload instead of stopping movement completely.

Ice: Apply a cold pack wrapped in a towel for 15 to 20 minutes, several times a day.

Compression: Use a snug elastic bandage or wrap to decrease swelling and support the area. Remove it before sleeping.

Elevation: Raise the injured limb above your heart if possible to minimize fluid buildup.

21/09/2026

Nerve compression in the spine happens when surrounding tissues—such as discs, bones, or ligaments—press or squeeze a spinal nerve.

Main CausesHerniated discs: The soft cushion between your backbones bulges or breaks open, pushing against a nearby nerve.

Spinal stenosis: The spinal canal narrows over time due to aging or wear and tear, leaving less room for the nerves.

Bone spurs: Extra growths of bone form along the spine from arthritis, which can pinch the nerve pathways.

Degenerative disc disease: Discs dry out and shrink with age, causing vertebrae to rub together and form pressure-causing spurs.

Injuries and trauma: Accidents, heavy lifting, or sudden twisting can damage spinal structures and cause immediate pressure or severe swelling.

Thickened ligaments: Supporting ligaments in the back can stiffen or enlarge, crowding the space around the nerves.

20/09/2026

Pinched nerve

A pinched nerve refers to pressure on a nerve from nearby bones, cartilage, muscles or tendons. This pressure can result in pain, tingling, numbness or weakness.

Symptoms of Pinched nerve

1. Pain that radiates down an arm or leg.
2. Numbness or less feeling in the area supplied by the nerve.
3. Tingling, or a pins and needles feeling.
4. Weakness in your arm, hand, leg or foot. You might drop things or have trouble walking.
5. Changes in bladder and bowel function.

18/09/2026

7 Long-term Benefits of Knee Replacement Surgery

While it may seem like a daunting and risky procedure, the truth is that knee replacement surgery can significantly improve the quality of life for those suffering from chronic knee pain and limited mobility. Let's look at the seven benefits of knee replacement surgery that may surprise you.

1. Relieves pain and improves mobility
2. Enhances quality of life
3. Long-term relief
4. Faster recovery time
5. Reduces the need for pain medication
6. Corrects deformities
7. Restores independence

07/09/2026

घुटने की गादी (कार्टिलेज या ग्रीस) घिस जाने पर उसे प्राकृतिक रूप से पूरी तरह वापस नहीं लाया जा सकता, लेकिन सही देखभाल से बचे हुए हिस्से को सुरक्षित रखा जा सकता है और दर्द से राहत पाई जा सकती है।

शुरुआती और घरेलू उपाय

वजन नियंत्रित रखें: शरीर का वजन कम करने से घुटनों पर पड़ने वाला अतिरिक्त दबाव कम होता है।

व्यायाम और फिजियोथेरेपी: घुटने के आसपास की मांसपेशियों (जैसे जांघ की मांसपेशियों) को मजबूत करने वाले हल्के व्यायाम करें।

आराम और बर्फ की सिकाई: दर्द या सूजन होने पर घुटने को आराम दें और दिन में कुछ बार 15-20 मिनट बर्फ की सिकाई करें।

घुटने का सहारा (ब्रेस): चलने-फिरने के दौरान स्थिरता के लिए डॉक्टर की सलाह से नी ब्रेस (Knee Brace) पहनें।

खान-पान: अपने आहार में ओमेगा-3 फैटी एसिड, विटामिन डी और कैल्शियम युक्त चीजें शामिल करें।

06/09/2026

10 Tips for Maintaining a Healthy Spine

The human spine is a miraculous, elegantly balanced system, the foundational support of the entire body. Gently curved in an S-shape, the spine balances the neck, chest, lower back, and pelvis to keep the head, trunk, and legs in alignment.

1. Stretch and strengthen the back
2. Maintain a healthy weight
3. Don’t Smoke
4. Reduce or eliminate inflammatory foods
5. Take care with heavy lifting
6. Stay in motion
7. Stand whenever possible
8. Try yoga
9. Get into the water
10. Seek a doctor’s advice

28/08/2026

Pros and Cons of Knee Replacing Surgery : Part 1

Knee arthroplasty, or knee joint replacement, is a widely employed surgical method for relieving pain and regaining function of severely diseased or damaged knee joints.

Advantages of knee replacement surgery

1. Relief from pain

The main reason patients get a knee replacement is chronic, debilitating pain. The majority of patients report great relief from pain after surgery, improving their overall well-being.

2. Improved mobility

Regaining the affected knee joint makes patients walk, climb, and perform daily activities with much greater ease and comfort.

3. Better quality of life

Relief of pain and restored function will often lead to improved mental health, a good sleep, and greater independence, especially in the older person.

4. Correction of deformity

Many patients are inflicted with knee deformities like bowed legs or knock-knees. This will be corrected by a replacement knee, permitting ideal alignment and posture.

5. Long-lasting results

Modern prostheses for the knee are designed to last 15–20 years or more, especially with better surgical techniques and materials used for implants.

6. Reduction in dependance on medication

After surgery, patients can usually reduce or discontinue long-term painkiller and anti-inflammatory drugs, which have negative effects if used in the long term.

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