Dr. Bhumika Shukla

Dr. Bhumika Shukla 👩‍⚕️Gynaecology | Pregnancy | Sexual health
🎯Building a healthier future for women, one conversation at a time
🙋‍♀️Join me & learn about women's health

22/08/2026

“Doctor, my baby is moving already… but why can’t I feel it?”

This is one of the sweetest things about the third month of pregnancy. ❤️

Your baby is growing rapidly, their little face is becoming more defined, and tiny hands and feet are already moving inside the uterus.

But there’s a lot happening that you may not be able to feel just yet.

So what exactly is your baby doing inside your tummy during the third month, and how much have they developed by now?

Watch the full video to see what’s happening inside.

And stay with me as we continue our pregnancy journey, month by month. 🤰🏻

Disclaimer: I am sharing my personal experience and knowledge. Content provided on this Instagram handle is for informational purposes only. This video reflects my clinical experience and personal perspective. It is not intended to provide diagnosis, treatment or medical advice. Please consult your doctor for personalised medical guidance.

21/08/2026

During pregnancy, “eat more protein” is advice you’ll hear quite often.

But meeting your protein needs doesn’t always have to mean calculating grams or planning complicated meals.

A simple approach is to make sure your major meals have a protein source alongside the food you already enjoy—whether it’s paratha, cheela, chole bhature, dal or rice.

In this reel, I’m sharing an easy way to make your everyday pregnancy meals more protein-friendly, without making your diet feel restrictive or complicated.

Sometimes, a small change in how you build your plate can make a big difference. 🌸

Watch the full video.



Disclaimer: I am sharing my personal experience and knowledge. Content provided on this Instagram handle is for informational purposes only. This video reflects my clinical experience and personal perspective. It is not intended to provide diagnosis, treatment or medical advice. Please consult your doctor for personalised medical guidance.

19/08/2026

Continuing our pregnancy series, let’s talk about some important things to keep in mind during the second month of pregnancy. 🤰🏻

Once your pregnancy test is positive, book an appointment with your doctor, start your folic acid, stay hydrated, and listen to your body. You don’t need to force yourself to eat when nausea or food aversions make eating difficult.

And please remember—this is a very important phase of pregnancy because your baby’s major organs are beginning to develop.

There are a few more things you should be careful about during these early weeks. Watch the full video to know what they are.

Follow me as we continue this pregnancy journey, month by month. ❤️

Disclaimer: I am sharing my personal experience and knowledge. Content provided on this Instagram handle is for informational purposes only. This video reflects my clinical experience and personal perspective. It is not intended to provide diagnosis, treatment or medical advice. Please consult your doctor for personalised medical guidance.

17/08/2026

One of the most common things I hear after delivery is, “My back pain started because of the spinal.”

Spinal anaesthesia often gets blamed for back pain that happens after pregnancy, but there is much more to the story.

Pregnancy itself brings changes in weight, posture, hormones and core strength. And after delivery, repeatedly lifting and feeding the baby can put additional strain on the back.

So where does the spinal needle actually fit into all this?

In this reel, I explain what happens when spinal anaesthesia is given, what kind of discomfort can be expected afterwards, and why it may not be the cause of long-term back pain.

Watch the full video to understand the difference. ❤️



Disclaimer: I am sharing my personal experience and knowledge. Content provided on this Instagram handle is for informational purposes only. This video reflects my clinical experience and personal perspective. It is not intended to provide diagnosis, treatment or medical advice. Please consult your doctor for personalised medical guidance.

15/08/2026

“Should my husband be in the labour room?”

This is a personal decision every couple should make based on comfort, hospital policies, and what feels right for them.

But having your partner beside you during labour can mean more than just physical presence. It can provide emotional reassurance, help the mother feel supported, and give the father a deeper understanding of what childbirth actually involves.

In this video, I explain why partner support during labour can make such a meaningful difference—and why childbirth is not just the day a baby is born, but the beginning of a new family.

Watch the full video and share this with an expecting couple. 🤍

Disclaimer: I am sharing my personal experience and knowledge. Content provided on this Instagram handle is for informational purposes only. This video is not intended to provide diagnosis, treatment or medical advice. Information on this Instagram handle should not be considered as a substitute for advice from a qualified medical professional. Please consult your doctor for personalised guidance.

birthsupport labourroom pregnancytips momtobe newdad fatherhood motherhood womenshealth maternalhealth pregnancycare

14/08/2026

A patient once asked me, “Doctor, why am I suddenly feeling so tired and sleepy all the time?”

The second month of pregnancy can bring many noticeable changes in the mother’s body. Hormonal changes may bring nausea, breast tenderness, frequent urination and a level of tiredness you may not have expected.

But here’s something important: pregnancy symptoms can be very different for every woman. Some women experience many symptoms, while others have very few—and both can be completely normal.

In this reel, I’m sharing what is happening inside your body during this stage and why these changes occur.

Watch the full video, and if you’re in your second month of pregnancy, I hope it helps you understand what your body is going through. 🌸

Disclaimer: I am sharing my personal experience and knowledge. Content provided on this Instagram handle is for informational purposes only. This video reflects my clinical experience and personal perspective. It is not intended to provide diagnosis, treatment or medical advice. Please consult your doctor for personalised medical guidance.

12/08/2026

“ What us our baby doing in the second month of pregnancy? Doctor, my baby is so tiny… is anything really happening yet?”

This is one of the most common questions I hear in the second month of pregnancy. And although your baby is still only about the size of a grape, so much development is already taking place. 🍇

The heart, brain, tiny hands and legs, facial features and major organs are all beginning to develop—and there are a few fascinating things happening that you may not even realize yet.

In this reel, let’s take a closer look at your baby’s development during the second month of pregnancy.

Watch till the end. ❤️



Disclaimer: I am sharing my personal experience and knowledge. Content provided on this Instagram handle is for informational purposes only. This video reflects my clinical experience and personal perspective. It is not intended to provide diagnosis, treatment or medical advice. Please consult your doctor for personalised medical guidance.

10/08/2026

“Doctor, I want my baby to be fair. What should I eat?” 🤰

This is one of the most common pregnancy myths I hear.

Coconut water, saffron, jamun, and countless other foods are often linked to a baby’s complexion. But can what you eat during pregnancy actually determine your baby’s skin colour?

In this video, I explain the science behind this common belief and why we need to focus on something far more important than complexion when it comes to our baby’s health.

Watch the full video and share it with someone who still believes these pregnancy myths. 🤍

Disclaimer: I am sharing my personal experience and knowledge. Content provided on this Instagram handle is for informational purposes only. This video is not intended to provide diagnosis, treatment or medical advice. Information on this Instagram handle should not be considered as a substitute for advice from a qualified medical professional. Please consult your doctor for personalised guidance.

pregnancycare momtobe babyhealth womenshealth maternalhealth pregnancyjourney healthawareness obgyn parenting pregnancyfacts

08/08/2026

Pregnant during the monsoon? 🌧️🤰

Rainy weather can bring a few extra challenges during pregnancy, especially when it comes to food hygiene, mosquitoes, hydration, and infections.

In this video, I share 5 simple mistakes you should avoid during the monsoon and what you can do instead to keep yourself and your baby safe.

Watch the full video and save it for the rainy season. 🤍

Disclaimer: I am sharing my personal experience and knowledge. Content provided on this Instagram handle is for informational purposes only. This video is not intended to provide diagnosis, treatment or medical advice. Information on this Instagram handle should not be considered as a substitute for advice from a qualified medical professional. Please consult your doctor for personalised guidance.

pregnancycare momtobe womenshealth maternalhealth foodhygiene monsoonhealth pregnancyjourney healthawareness obgyn pregnancyhealth

07/08/2026

One of the most common questions I hear in the clinic is, “Doctor, are all pregnancy ultrasounds really necessary?”

The truth is, every scan has a purpose, and each one gives us important information about your baby's health and your pregnancy. 🤍

In this reel, I’m sharing the key pregnancy scans that you should not miss, when they are done, and why they matter.

Watch till the end, and save this for your pregnancy journey. 🌸



Disclaimer: I am sharing my personal experience and knowledge. Content provided on this Instagram handle is for informational purposes only. This video reflects my clinical experience and personal perspective. It is not intended to provide diagnosis, treatment or medical advice. Please consult your doctor for personalised medical guidance.

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