Cosmo Plus India

28/06/2026

🌙 My Simple PM Skincare Routine

✨ 1. Cleanser
Start by washing away sunscreen, makeup, oil, and the day’s impurities with a gentle cleanser.

✨ 2. Treatment Serum (Choose according to your skin concern)
• 💙 Retinol/Retinal – Fine lines, acne & skin renewal
• 🌿 Niacinamide – Oil control, enlarged pores & skin barrier support
• ✨ Azelaic Acid – Acne, redness & post-acne pigmentation
• 🍊 Vitamin C – Can be used at night too for pigmentation and brightening (though many prefer it in the morning)
• 💧 Hyaluronic Acid – Hydration for all skin types

✨ 3. Moisturizer
Seal in hydration and support your skin barrier while you sleep.

🌙 Remember: You don’t need every serum. Choose ingredients based on your skin type and concerns, and introduce active ingredients gradually.

What’s your go-to PM skincare ingredient? Tell me in the comments! 👇

25/06/2026

Pregnancy can bring many skin changes—acne, pigmentation, dryness, itching and increased sensitivity. The good news? A simple, safe skincare routine can help you care for your skin during this phase. 🤍

Here are some dermatologist-approved skincare options that may be used during pregnancy:

✨ **For cleansing:**
Gentle, soap-free cleansers that do not strip the skin barrier.

✨ **For dryness & sensitive skin:**
Ceramide-based moisturisers, hyaluronic acid, glycerin and fragrance-free moisturisers.

✨ **For acne-prone skin:**
Azelaic acid and topical clindamycin may be considered during pregnancy under dermatologist guidance.
⚠️ Topical clindamycin should not be used for long periods as monotherapy, as this can contribute to antibiotic resistance.

✨ **For pigmentation:**
Vitamin C and azelaic acid can be helpful options for pregnancy-related pigmentation and uneven skin tone.

✨ **For sun protection:**
Use a broad-spectrum sunscreen daily. Mineral sunscreens containing zinc oxide or titanium dioxide are often preferred during pregnancy.

✨ **For stretch-mark care:**
Regular moisturising, hydration and healthy weight gain are more important than expensive “miracle” creams.

🚫 **Avoid self-starting:**
Retinoids/retinol, oral isotretinoin, and high-strength salicylic acid peels during pregnancy.

Remember: Every pregnancy, skin type and concern is different. Always consult your dermatologist and obstetrician before starting any new active ingredient or treatment product.

Save this post for your pregnancy skincare checklist. 🤍
For personalised pregnancy-safe skincare, book a consultation at Cosmo Plus Clinic.

18/06/2026

31/05/2026

Hair color ke baad itching, redness ya burning ho rahi hai? 🚨
It could be due to PPD allergy seen commonly with hair dyes.

Safer alternatives commonly preferred ✨
✔️ Cuticolor
✔️
✔️ Altris HD
✔️ Vegetal Bio Hair Color

And don’t forget — patch test before every use 👩🏻‍⚕️

27/05/2026

Not every sunscreen suits every skin type ☀️

Choosing the right texture can make sunscreen feel lighter, more comfortable, and easier to use daily ✨

🔹 Oily & Acne-Prone Skin → Gel / Oil-Free Sunscreens
• .ltd Acne UV Gel SPF 50
• .endocare.india 360 Water Gel SPF 50+
• .pristine Sunbless OC Sunscreen

🔹 Dry Skin → Hydrating Cream/Lotion Sunscreens
• .aesthetics Photon Hydra Sunscreen SPF 50
• .in Medsolar Sunscreen
• UV Smart Hydra Sunscreen
• Photoderm XDefense Ultra-Fluid SPF 50

🔹 Sensitive Skin → Gentle Mineral / Hybrid Sunscreens
• Solaire Eclipse SPF 50
• Photostable Gold SPF 55
• Blynds SPF 40
• La Shield Mineral Sunscreen

🔹 Combination Skin → Lightweight Fluid / Silicone Gel Sunscreens
• .global UV Doux Silicone Sunscreen Gel SPF 50
• Rivela Lite SPF 50

The best sunscreen is the one you’ll actually enjoy wearing every day ☀️💛

Which skin type do you have? 👀

SkincareTips AcneProneSkin SensitiveSkin OilySkin DrySkin CombinationSkin SunProtection HealthySkin DermTip

25/05/2026

✨ Healthy skin is more than just appearance — it’s confidence, comfort & care.

This International Skin Pigmentation Day, let’s spread awareness about early diagnosis, proper treatment & embracing healthy skin journeys 🤍

At Cosmo Plus by Dr. Mehak Gupta, we believe every skin tone deserves expert care and confidence. 🌿

📍Cosmo Plus, Sector 26 Noida
📞 9818797117
📲

21/05/2026

✨ Skincare ingredients can be confusing… so here’s your quick guide to what actually works and why!

From acne & pigmentation to hydration & glow — these powerhouse ingredients target specific skin concerns and help you build a smarter skincare routine 💚

🌿 Azelaic Acid – fades acne marks & redness
🌿 Niacinamide – controls oil & minimizes pores
🌿 Tranexamic Acid – helps with pigmentation & uneven tone
🌿 Salicylic Acid (BHA) – unclogs pores & treats blackheads
🌿 Glycolic/Lactic Acid (AHA) – smoothens texture & brightens skin
🌿 Hyaluronic Acid – deeply hydrates & plumps skin
🌿 Benzoyl Peroxide – fights acne-causing bacteria

💡 Not every ingredient suits every skin type — using the right combination matters!

📍Cosmoplus by Dr. Mehak Gupta
📞 9818797117

18/05/2026

Part 2 — Dermatologist-recommended shampoos for seborrheic dermatitis ✨

The right medicated shampoo + proper usage can make a huge difference ✅
Persistent dandruff often needs maintenance treatment — not just random shampoo switching.

✨ Ciclopirox + Zinc Pyrithione
Candidox

✨ Ketoconazole + Zinc Pyrithione
Scalpe Plus
Anaboom AD
KZ Plus

✨ Ketoconazole + Salicylic Acid
Salisia KT
Mycobloc in Medkin AD

✨ Coal Tar + Ketoconazole
Protar K Shampoo

💡 Tip: Leave the shampoo on the scalp for 3–5 minutes before washing for better results.

Don’t self-treat endlessly — persistent dandruff deserves proper evaluation.

DM me if you want customized guidance for your scalp concerns ✨

ItchyScalp FlakyScalp Ketoconazole DermTips IndianDermatologist DrMehakGupta

17/05/2026

“Dandruff” that keeps coming back may actually be seborrheic dermatitis 👀

If you notice:
✨ Flaking around the eyebrows
✨ Itching near the ears
✨ Redness around the nose or beard
✨ Scalp scaling that keeps relapsing

…it’s time to look beyond regular shampoos.

Stay tuned for PART 2 — dermatologist-recommended shampoos for seborrheic dermatitis ✨