Subhashan Foundation

Subhashan Foundation Break free of your old, outdated and negative life patterns, that stops you from living a whole blis

🌿 Mental Health Matters 🌿Loneliness and depression are becoming silent challenges in today’s fast-paced world — but toge...
27/04/2026

🌿 Mental Health Matters 🌿
Loneliness and depression are becoming silent challenges in today’s fast-paced world — but together, we can talk, understand, and heal. 💚
We warmly invite you to a meaningful Mental Health Session on:
“Loneliness & Depression: Implications & Solutions”
📅 Date: Wednesday, 06th May 2026
⏰ Time: 3:00 PM
📍 Venue: Zavi Hall, Basement, Fortune Park, Vivek Vihar, Delhi
✨ Join experts, clinicians, and speakers as they share insights on:
✔️ Mental challenges faced by senior citizens
✔️ Social isolation & loneliness
✔️ Understanding clinical depression
✔️ Real-world solutions & interactive discussion
🎭 Special Street Play by Asmita Theatre Group
☕ Followed by Hi-tea & Snacks
Let’s come together to break the stigma and build a healthier, stronger community. 💬
📌 Save the date & be a part of this important conversation!
MentalHealthSupport Wellbeing DelhiEvents AwarenessMatters HealTogether MindCare CommunitySupport NGOInitiative TalkAboutIt MentalHealthIndia

An Important Message from Subhashan Foundation 🙏​Kya hum sach mein 'theek' hain, ya bas 'chal raha hai' bol kar apne dim...
22/04/2026

An Important Message from Subhashan Foundation 🙏
​Kya hum sach mein 'theek' hain, ya bas 'chal raha hai' bol kar apne dimaag ki sunna band kar dete hain?
​Aaj ke daur mein, hum apne ghar-baar, naukri aur family ke liye sab kuch karte hain. Lekin aksar, is bhagam-bhaag mein Mental Health ko bhool jaate hain.
​As a Life Coach and Founder, maine ek baat seekhi hai: Har waqt strong dikhna zaroori nahi hai. Kabhi-kabhi thak jana, tension mein hona, ya confuse rehna bilkul normal hai.
​Aaaj Subhashan Foundation aapke liye 3 simple habits suggest karta hai:
​✅ Take a Pause: Pura din mobile par rehne ke bajaye, din mein sirf 10 minute kuch mat karein. Bilkul shant baithein.
✅ Check in on Loved Ones: Apne partner, bache ya dost se sirf ye mat puchein ki wo kaise hain, balki dhyan se unki baatein suniye. Unhe judge mat karein.
✅ Set Boundaries: Har kaam ko 'Yes' bolna band karein. Agar aap thake hain, toh rest lijiye. burnout koi 'success' ki nishani nahi hai.
​Subhashan Foundation Noida mein hamara vision yahi hai: Ek aisi community banana jahan har koi apni mental health par khul kar baat kar sake.
​Self-care is not selfish. It is essential.
​Agar aapko lagta hai ki aapko kisi se baat karni chahiye, toh help mangne mein hichkichayein nahi. Hum aapke saath hain.
​

Aaj ke time mein addiction aur mental stress ek badi problem ban chuki hai…Lekin har problem ka solution hai — Awareness...
17/04/2026

Aaj ke time mein addiction aur mental stress ek badi problem ban chuki hai…
Lekin har problem ka solution hai — Awareness & Support 🙏
👉 Hum kya karte hain?
✔️ Addiction Awareness Programs
✔️ Counseling & Emotional Support
✔️ Family Guidance
✔️ Training & Workshops
🎯 Hamara aim hai:
“Ek healthy, addiction-free aur aware society banana”
Agar aap ya aapke aas-paas koi help chahta hai — hum saath hain 🤝
📞 Contact: 8800173172
❤️ Aao milkar ek better tomorrow banayein

Kya Hum Sirf 'Nasha' Dekh Rahe Hain, Ya Uske Peeche Chupa 'Dard'? 🧠💔​Aksar log mujhse puchte hain ki nasha kyun nahi cho...
15/04/2026

Kya Hum Sirf 'Nasha' Dekh Rahe Hain, Ya Uske Peeche Chupa 'Dard'? 🧠💔
​Aksar log mujhse puchte hain ki nasha kyun nahi choot raha? Jawab nasha nahi, balki wo Mental Health hai jise hum aksar nazarandaz kar dete hain.
​Addiction koi "shauk" nahi, balki aksar ek tarika hota hai:
​Anxiety ko chupane ka.
​Akelyepan (Loneliness) se ladne ka.
​Purane trauma ya dukh ko bhulane ka.
​Jab tak hum mann ki uljhanon ko nahi suljhayenge, tab tak sharir ki bimari ko thik karna mushkil hai. Mental Health par baat karna kamzori nahi, balki ek naye jeevan ki shuruat hai.
​Agar aap ya aapka koi apna kisi aise daur se guzar raha hai jahan mann bohot bhari hai, toh yaad rakhiye—baat karne se raasta nikalta hai.
​✨ Main yahan hoon sunne ke liye aur aapki madad karne ke liye.
​📍 Noida | Addiction Counselor & Recovery Coach
📩 DM karein ya comment mein "Help" likhein agar aap baat karna chahte hain.
​

Apno ke liye... Alcohol ko kahein ALVIDA! 🚫🍷​Ek ki lat, poore parivaar ka dard. Par ab aur nahi! Hum lekar aaye hain exp...
20/02/2026

Apno ke liye... Alcohol ko kahein ALVIDA! 🚫🍷
​Ek ki lat, poore parivaar ka dard. Par ab aur nahi! Hum lekar aaye hain expert Counseling Sessions jo aapki aur aapke apno ki zindagi phir se sanwaar sakte hain. ✨
​✅ Addiction se azadi
✅ Parivaar ka saath
✅ Nayi shuruat
​Aap akele nahi hain, hum aapke saath hain. 🤝
​📞 Help ke liye Call karein: 8800173172
(Aapki pehchaan gupt rakhi jayegi)
​Hashtags:
​ Recovery StayStrong HealthFirst FamilyHealing

*Hey everyone* 🌿If you’re feeling stuck, anxious, or emotionally drained, it’s time to reconnect with your *inner child*...
06/02/2026

*Hey everyone* 🌿
If you’re feeling stuck, anxious, or emotionally drained, it’s time to reconnect with your *inner child* .
Because the real reason behind your emotions, patterns, and pain is often rooted deep within your childhood experiences.
✨ *Inner Child Healing Workshop* is here to help you awaken, understand, and heal from the core.
*This powerful session* is conducted by *Mr. Subhash Chanana* —
*Life Coach | Author | Counselor | NLP Practitioner*
A guided journey to *rediscover* yourself, *release emotional* *blocks, and step into clarity and peace* . 💫
🔗 Reserve your seat now:
https://pages.razorpay.com/pl_SCqJ6eTSukSIi8/view�

📌 *If you want to join the workshop, please reserve your slot by completing the payment through the link above and share the screenshot on the number below* .

🎟️ *Seats are limited* !
*For registration screenshot or any queries, contact* :
📞 9369054551
Pooja Bhardwaj

When you shift your focus from problems to blessings, life starts feeling lighter, calmer, and more meaningful ✨🪔Gratitu...
04/02/2026

When you shift your focus from problems to blessings, life starts feeling lighter, calmer, and more meaningful ✨🪔
Gratitude turns ordinary nights into peaceful moments.
Let’s choose thankfulness over stress today. 🌙💚


— Subhashan Foundation

OverthinkingThe art of creating problems that don’t even exist.Most of the stress we carry isn’t caused by reality —it’s...
19/01/2026

Overthinking
The art of creating problems that don’t even exist.
Most of the stress we carry isn’t caused by reality —
it’s caused by stories our mind keeps repeating.
Pause.
Breathe.
Ask yourself: Is this happening now, or am I just imagining it?
Mental clarity begins when we learn to separate facts from fear.
— Subhashan Foundation
Supporting mental well-being through awareness and action.

Anxiety is not weakness. It’s your mind asking for care.If anxiety feels heavy, start small:• Pause and breathe deeply• ...
17/01/2026

Anxiety is not weakness. It’s your mind asking for care.
If anxiety feels heavy, start small:
• Pause and breathe deeply
• Move your body, even a little
• Reduce screen time
• Sleep matters more than you think
• Talk to someone you trust
• Stay present — one moment at a time
You don’t have to “fix” everything today.
You just have to take the next kind step toward yourself.
You are not alone. Support exists.
—
Subhashan Foundation
Mental Health • Awareness • Support

Anger is not the problem.Anger is a signal.Behind anger there is often fear, hurt, shame, sadness, or frustration that w...
15/01/2026

Anger is not the problem.
Anger is a signal.
Behind anger there is often fear, hurt, shame, sadness, or frustration that was never expressed.
When emotions don’t feel safe to show, anger speaks instead.
So the real question isn’t, “Why are you so angry?”
It’s “What happened to you?”
Listen to anger.
Understand it.
That’s where healing begins.
— Subhashan Foundation
Mental Health Awareness

It’s okay to not be okay.But it’s not okay to suffer alone.Mental health struggles are real.They don’t mean weakness.The...
12/01/2026

It’s okay to not be okay.
But it’s not okay to suffer alone.
Mental health struggles are real.
They don’t mean weakness.
They don’t mean failure.
They mean you are human.
Too many people stay silent because they fear judgment.
Silence makes the pain heavier.
At Subhashan Foundation, we believe conversation saves lives.
Listening matters.
Support matters.
You matter.
If you or someone you know is struggling, speak up.
Help starts with one honest conversation.
Talk. Listen. Heal.
—
Subhashan Foundation

Address

Noida
201303

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+918800173172

Website

Alerts

Be the first to know and let us send you an email when Subhashan Foundation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Subhashan Foundation:

Shortcuts

Share