Dr Sanjeev Gera

30/04/2026

Smoking and drinking raise bad cholesterol and harm your heart. Choose healthy habits today for a stronger tomorrow.

21/04/2026

18/04/2026

Exercise is one of the best ways to manage cholesterol naturally. Regular workouts help increase good cholesterol (HDL) and reduce bad cholesterol (LDL), keeping your heart strong and healthy.

07/04/2026

Your heart works every second — are you taking care of it?

This World Health Day 2026, take a step towards a healthier life.
Because heart disease doesn’t always come with warning signs — but early check-ups can make all the difference.

A simple screening today can protect your tomorrow.
Don’t wait for symptoms. Act before it’s too late.

Your health is your strongest investment. Start now.

03/04/2026

Cholesterol isn’t always harmful. HDL (good cholesterol) helps clean your arteries, while LDL (bad cholesterol) can build up and increase heart risk. Balance is the key to a healthy heart.

30/03/2026

In Good Hands 2.0 is a dedicated heart health podcast that brings you expert insights from leading doctors, cardiologists, and heart specialists. Our goal is...

30/03/2026

A normal test result does not always mean low heart risk.

A recent report highlights an important concern: many Indians who are cleared by routine heart risk assessments may still be vulnerable to a heart attack. In fact, heart disease in Indians often appears earlier and behaves differently compared to Western populations.

This is why Indian-specific risk factors, earlier screening, and timely lifestyle intervention are so important.

Do not ignore warning signs like chest discomfort, breathlessness, unusual fatigue, or palpitations — even if your reports seem normal.

Heart prevention should be proactive, not delayed.

26/03/2026

Healthy oils can boost good cholesterol, while the wrong ones can harm your heart. Know the difference and cook smarter every day.

22/03/2026

Angioplasty restores blood flow — but it’s not a complete cure.
Long-term heart health depends on medication, lifestyle changes, and regular follow-ups.

Stay informed. Stay heart-healthy. ❤️

15/03/2026

High cholesterol may not show symptoms but can increase heart risk. A healthy diet, lifestyle changes, and sometimes medication can help control it. Regular check-ups are important for heart health.