Dietezy

06/03/2023

Thandai is must on Holi🎉But the sugar and the bhang added in thandai makes it unhealthy and bad for the system. So for all our dear fanatics, we get you thandai recipe that can be made easily at home. Go ahead, impress your guest and have a healthy and Happy holi!
Ingredients:
1 glass milk
1 tbsp almonds
1 tbsp watermelon or papava seeds
1/2 tbsp khuskhus (poppy seeds)
1/2 tbsp saunf (aniseed)
1/2 tsp elaichi (cardamom) powder
1 tsp peppercorns, whole
1/4 cup dried or fresh rose petals
Method:
Soak dry ingredients except almond and cardamom in 2 cups of water. Keep aside. Allow all soaked items to stand for at least two hours.
Grind all soaked ingredients to a very fine paste.
Strain the paste with the help of muslin cloth.
Add milk, almond paste, elaichi powder to the above extract.
Mix with cold milk and serve chilled.
You may add 1 tsp sugar if required..but trust us it tastes better without it also.

02/03/2023

Calorie dense food options by for kids/babies to promote healthy weight gain💪
➡️ Some important points to remember
1. Don't obsess about weight. Healthy growth and milestones on time is more important.Trust your child and their hunger.
2. Offer balanced meals. Don't rely on single source of healthy fats. Include food rich in minerals, vitamins, iron, protein, fibre and carbs.
3.Remember to offer variety.
4.Dont offer too much sweets/fried items.

03/02/2023

10/10/2022

Portion Control Meal Plate-Khadi Pakoda, Stuffed Bhindi With Paneer,Jimikand (suran)Sukhi Sabzi & Bajra Roti

Here is a full of fiber, healthy carbohydrates and packed with nutrition portion control meal plate made up of Khadi Bari, Stuffed Bhindi With Paneer,Suran Sukhi Sabzi & Bajra Roti. Portioned out with serving suggestions our meal plates are planned to give you proper nutrition and right amount of calories.

Eating in portions is as important as the right kind of nutrition. Keeping a tab on what you put in your mouth is necessary and will help you in the longer run. A good rule of the thumb to having a healthy life is to make your lunch the biggest meal of the day. This allows you to burn your calories that you eat at lunch. Keep dinners simple and eat two hours before you go to bed.

In this portion control meal plate we have paired high fiber and nutrient rich bhindi masala sabzi and suran/ Yam Sabzi along with kadhi and bajra rotla. to make the kadhi lighter and to reduce the amount of oil used to make the baris or the pakodas that go into the kadhi we have cooked the baris(pakoda)in a paniyaram pan.

Below are the portions which are on the plate.

Kadi pakoda - 1/2 katori

Stuffed Bhindi Masala - 1 katori

Jimikand (Suran)Sukhi Sabzi - 1/2 katori

Bajra Rotla - 1 roti

Jaggery- 1 tablespoon

10/10/2022

Portion Control Meal Plate : Cabbage Poriyal, Karela Aloo Sabzi, Masoor Dal Tadka, Phulka And Dahi.

Here's a portion control plate which has a comforting tadkewali masoor dal served alongside some aloo karela sabzi, cabbage poriyal, phulka and dahi. Whole masoor dal is high in fiber and rice on protein, the tadka on top makes it absolutely delicious. The Karela Aloo Sabzi is a masaledar dry sabzi that goes perfectly well with the dal and to add more nutrition on our plate is the addition of cabbage poriyal.

Curd is a cooling element that brings in the calcium and phulka fill us in on the required carbs. Cabbage are a great source of Vitamin C and rich in antioxidants. It helps in building up the immune system and prevents common cold.

Tips : Instead of a plain phulka, you can add whole Wheat Millet Phulka, Jowar Phulkas to keep it diabetic friendly as well. You can also add a salad of your choice and include a bowl of Mixed Raita instead of plain curd to make this meal more nutritious, filling, and interesting.

Eating all of these nutrients in the right quantities is the key. This healthy meal is packed with nutrients, and eating the right amount of food is equally important. To eat slowly and mindfully with no distraction and concentrating on your plate should be your priority.

20/09/2022

Perfect Evening snack lemon rice 😋

28/12/2019

FIND OUT THE OPTIONS CELEBRITIES EAT FOR BREAKFAST.

25/08/2019

30/10/2018

7 DAYS KICK-START DIET PLAN by
1,603 TOTAL CALORIES FOR THE DAY

DAY 7
Breakfast: 1 scrambled egg + ½ cup black beans + 1 whole-wheat tortilla

Morning snack: 1 apple + 28 gm nuts

Lunch: 90 gm lean deli turkey + ¼ avocado + 2 slices whole-wheat bread + 1 cup mixed greens

Afternoon snack: 1 cup baby carrots & sugar snap peas + 2 tablespoons hummus

Dinner: whatever you want! (An example, for fun: 2 slices veggie pizza + 1 cup salad greens + 1 tablespoon vinaigrette(mixture og vinegar and lemon juice) + 5 fl oz red wine)

Most important, at the end of the 7 days, don’t swing straight back to burgers and ice cream! Enjoy that one treat meal, then get right back on track. Figure out how many calories you really need and keep working toward that long-term weight loss goal.

29/10/2018

7 DAYS KICK-START DIET PLAN BY DIETEZY
(1,358 TOTAL CALORIES FOR THE DAY)

DAY 6
Breakfast: 2 slices whole-wheat toast + 2 hard-boiled eggs + hot sauce (optional)

Morning snack: 1 cup blueberries + 28 gm nuts

Lunch: 90 gm smoked salmon + ¼ avocado + 1 whole-wheat tortilla + 1 cup mixed greens

Afternoon snack: 1 cup broccoli & cauliflower + 2 tablespoons tzatziki(yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and herbs like dill, mint, parsley and thyme.)

Dinner:113 gm lean steak + 1 cup roasted sweet potatoes + 1 cup roasted Brussels sprouts + 1 tablespoon olive oil

Notes: Chop the sweet potatoes and halve(divide in two parts) the Brussels sprouts, and place on a sheet pan. Drizzle with 2 teaspoons olive oil, season with salt and pepper, and toss to coat. Roast at 450°F (230°C) until tender, about 15 minutes. Season the steak with salt and pepper. In a frying pan over medium-high heat, warm 1 teaspoon olive oil. Cook the steak until done to your liking, about 3 minutes per side for medium-rare. (Consuming raw or undercooked meats may increase your risk of foodborne illness.)