Catalyst Psyche Inc

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Therapy for Anxiety, Relationships & Trauma Towards Personal Transformation. Find a space where you're not judged, not rushed — only understood.

Begin your journey towards a self-aware & resilient you...

08/06/2026

Therapy should be accessible when you need it most.

At Catalyst Psyche Inc., we understand that financial constraints can sometimes become a barrier to seeking support. That’s why a limited number of Sliding Scale Therapy Sessions are available with Sonal Kishnani, Counselling Psychologist & EFT Practitioner.

If you’ve been feeling:
• Emotionally overwhelmed
• Anxious or constantly on edge
• Disconnected from yourself or others
• Stuck in patterns you can’t seem to change

You don’t have to navigate it alone.

Sonal offers a warm, compassionate, and non-judgmental space where you can slow down, understand yourself more deeply, and begin healing at a pace that feels right for you.

Limited sliding-scale spots available for June 2026

What you can expect:
✓ A safe and confidential space
✓ Support with emotional regulation
✓ Greater self-awareness and self-compassion
✓ Gentle exploration of thoughts, feelings, and patterns
✓ Online sessions available

📩 To apply for a sliding-scale spot, visit the link in our bio or reach out to us directly.

Because mental health support shouldn’t feel out of reach.

02/06/2026

You’ve built a life that looks fine from the outside.

No breakdowns. No dramatic moments. Just a quiet, persistent sense that something is… off.

High-functioning trauma doesn’t look like falling apart.
It looks like holding everything together — perfectly — while running on empty inside.

It looks like:
→ Being productive but never satisfied
→ Intimacy that makes you anxious instead of safe
→ Apologising for things that aren’t your fault
→ Rest that feels like a luxury you haven’t earned

If you saw yourself in these slides — that recognition matters.

None of this is a character flaw. It’s a nervous system response to experiences that were too much, too early, or too alone.

And it can change.

DM me READY for a free 15-minute discovery call.
No obligation. Just an honest conversation.

20/03/2026

Most people try to fix their life…

without fixing how they treat themselves.

That’s why the same patterns repeat.

If this resonated — don’t ignore it.

📩 DM “START” to book a 15 min consult call
(Link in bio)

Credits: Inspired by the work of (original artist). You must check out the original work that’s just amazing.

09/03/2026

I used to be a corporate banker. The salary was good, but something was a miss!

I walked away from finance to become a therapist — and sometimes my friends ask me what do I make as a therapist? To be honest , I don’t make half of what I used to.

But what I make is anxiety feel heard.
I make space to say the hard thing.
I make healing less lonely.
Turns out, that’s the only currency that’s has made me feel rich. 💙

06/03/2026

Next time it feels like everything is falling apart, remember…

Breakdowns often clear the space for a more honest life to begin.

So if things feel messy, uncertain, or painful right now…
it might not be the end of your story.

The things breaking right now might be the very things that were never meant to hold your life together in the first place.

It might be the moment your real life is asking to begin. If you choose to open new doors that’s always a possibility.

05/03/2026

Pretending to be who others expect.
Pretending to agree just to keep the peace.
Pretending your needs don’t matter.

One day you may realize something painful that while you were living for others your authentic self was starving!

Just a reminder - Your time on earth is limited.

Choose honesty over approval.
Choose meaning over applause.
Choose a life that actually feels like yours.

03/03/2026

Most people celebrate Holi as the victory of good over evil.

But psychologically, it is something far more intimate. If we explore it from the perspective if Internal Family Systems and look at the characters as reflection of our internal parts… it gets interesting and reflective for us!

Hiranyakashipu is the part of you that tries to control everything to feel safe.

Holika is the protector that would rather burn everything down than feel vulnerable.

And Prahlad?

Prahlad represents the Self (8 C’s) — calm, compassionate, grounded.

The Self doesn’t fight the fire.
It doesn’t react impulsively.
It doesn’t need to dominate.

It stays regulated.

And when the Self leads,
even the most destructive parts begin to soften.

This Holi, instead of asking “What should I burn?”
Ask, “Which part of me needs understanding?”

Healing is not about destroying parts.
It is about restoring Self-leadership.

🔥 Burn reactivity.
🎨 Celebrate integration.

— Catalyst Psyche Inc
Trauma-informed therapy for high-functioning adults navigating anxiety, burnout & emotional shutdown.

25/02/2026

Hyper-independence is often praised.

“She’s so strong.”
“He doesn’t need anyone.”
“You handle everything so well.”

But sometimes…

Handling everything alone wasn’t confidence.
It was protection.

If:
– Asking for help feels uncomfortable
– Relying on someone makes you anxious
– You feel safer depending only on yourself
– You struggle to fully relax in relationships

There’s usually a reason.

High-functioning adults often learned early that being self-sufficient felt safer than being vulnerable.

And that pattern doesn’t disappear.
It becomes your personality.

You don’t need to become stronger.

You need to feel safe.

If this felt personal, save this.

And if you’re tired of carrying everything alone, consultation slots are open.

Link in bio.

😔

Address

Noida
201301

Website

https://www.catalystpsycheinc.com/

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