01/08/2026
क्या मोटापा Slip Disc का कारण बन सकता है? | Obesity & Slip Disc Prevention Tips | Dr. Devashish
Obesity is one of the major risk factors for developing Slip Disc (Herniated Disc). Excess body weight puts continuous pressure on the spine, increasing stress on the intervertebral discs. Over time, this extra load can weaken or tear the outer layer of the disc (annulus), increasing the risk of a slip disc.
People who are overweight and physically inactive are more likely to experience disc degeneration, chronic back pain, and nerve compression. Maintaining a healthy weight, exercising regularly, and strengthening the back and core muscles are some of the most effective ways to reduce the risk of spine problems.
If left untreated, a slip disc can lead to persistent back pain, leg pain (sciatica), numbness, weakness, and difficulty performing daily activities. Early diagnosis and appropriate treatment can help prevent complications and improve recovery.
In this video, Dr. Devashish Sharma explains how obesity affects spine health, why excess weight increases the risk of slip disc, and the lifestyle changes that can help protect your spine.
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