15/08/2026
Does your protein shake cause constipation? 🥤
Protein shakes can be a convenient way to meet your daily protein needs, but in some people they may contribute to constipation—especially when the overall diet is low in fibre and fluid.
✔️ Stay adequately hydrated
✔️ Include fibre-rich foods such as vegetables, fruits, whole grains, seeds and legumes
✔️ Don't rely on protein shakes as a replacement for a balanced diet
✔️ If a particular protein powder repeatedly causes bloating or constipation, consider trying a different formulation
Remember: protein itself doesn't necessarily cause constipation. Your overall diet, hydration and individual tolerance matter.
Have you noticed constipation after starting protein shakes? 👇