Curova Healthcare

30/07/2026

⚠️ Your knee is trying to tell you something!

Don’t ignore:
🔴 Persistent swelling
🔴 Knee locking
🔴 Instability
🔴 Severe pain after injury
🔴 Redness or fever

The sooner you act, the better your recovery.

28/07/2026

Har suni hui baat sach nahi hoti! 💧 Khade hokar pani peene aur knee pain ka koi direct connection nahi hai. Myth busting starts now! 🎥.

26/07/2026

MRI mein Disc Bulge dikh gaya? 😨 Ghabraiye mat!
Har disc bulge pain ka reason nahi hota.
Symptoms ka treatment hota hai, MRI report ka nahi.

24/07/2026

General recommendation

* Healthy adults: 0.8–1.0 g/kg/day
* Older adults (65+): 1.0–1.2 g/kg/day (to help preserve muscle mass)
* Recovering from illness, injury, or surgery: 1.2–1.5 g/kg/day
* Strength training or muscle building: 1.6–2.2 g/kg/day
* Weight loss while preserving muscle: 1.2–1.6 g/kg/day (higher if resistance training) Those having chronic kidney and liver conditions, dont increase your protein intake without any medical advice.

22/07/2026

Pain se relief tak ka safar — aur ye feedback hamare liye sabse bada reward hai. 🙏

20/07/2026

Mumma tummy ko hide mat kro, understand kro 🩷

16/07/2026

12/07/2026

Slip disc pain doesn’t mean you stop moving… it means you start moving correctly 💪🦴
Strong muscles = better spinal support ✅
Strengthening is the key to long-term recovery.

01/07/2026

HAPPY DOCTOR’S DAY TO ALL DOCTORS… 🩺