Curova Healthcare

15/08/2026

13/08/2026

👉 Haath sunn ho raha hai? Nerves are talking! 🖐️⚡.

01/08/2026

Arms aur legs din pe din patle ho rahe hain? 😟

Sirf weight loss samajhkar ignore mat kijiye!

⚠️ Uncontrolled Diabetes ki wajah se muscles dheere-dheere kam hone lagti hain (muscle loss), jisse haath aur pair patle dikhne lagte hain aur body ki strength bhi kam ho jaati hai.

Agar aapko:
✅ Seedhiyan chadhne mein weakness lagti hai
✅ Chair se uthne mein dikkat hoti hai
✅ Grip strength kam ho gayi hai
✅ Bina wajah haath-pair patle ho rahe hain

Toh apna blood sugar control karaiye aur doctor ya physiotherapist se consult zaroor kijiye.

💪 Sahi diet, protein, strength exercises aur diabetes control se muscles ko bachaya ja sakta hai.

Diabetes sirf sugar nahi badhati… agar control na ho, toh muscles bhi kam kar sakti hai.

30/07/2026

⚠️ Your knee is trying to tell you something!

Don’t ignore:
🔴 Persistent swelling
🔴 Knee locking
🔴 Instability
🔴 Severe pain after injury
🔴 Redness or fever

The sooner you act, the better your recovery.

28/07/2026

Har suni hui baat sach nahi hoti! 💧 Khade hokar pani peene aur knee pain ka koi direct connection nahi hai. Myth busting starts now! 🎥.

26/07/2026

MRI mein Disc Bulge dikh gaya? 😨 Ghabraiye mat!
Har disc bulge pain ka reason nahi hota.
Symptoms ka treatment hota hai, MRI report ka nahi.

24/07/2026

General recommendation

* Healthy adults: 0.8–1.0 g/kg/day
* Older adults (65+): 1.0–1.2 g/kg/day (to help preserve muscle mass)
* Recovering from illness, injury, or surgery: 1.2–1.5 g/kg/day
* Strength training or muscle building: 1.6–2.2 g/kg/day
* Weight loss while preserving muscle: 1.2–1.6 g/kg/day (higher if resistance training) Those having chronic kidney and liver conditions, dont increase your protein intake without any medical advice.

22/07/2026

Pain se relief tak ka safar — aur ye feedback hamare liye sabse bada reward hai. 🙏

20/07/2026

Mumma tummy ko hide mat kro, understand kro 🩷