Physio Supriyo

Physio Supriyo Supriyo Chettarjee (P.T.) Fellow: Spinal Manipulation Program. MTFI Mangalore.

Kinesiology Taping
Myofascial release technique
Regd.Rehab Professional, Rehabilitation Council of India
*Get in touch* .
πŸ“ž +91 903 829 6618
πŸ“Rajarhat, West Bengal, India

15/09/2026

πŸ”₯ UNLOCK YOUR SHOULDER MOVEMENT! πŸ”₯

Stiff shoulders? Limited movement? Poor scapular control? πŸ’ͺ
Your shoulder doesn’t move alone β€” the scapula plays a vital role in every smooth shoulder movement. 🦴✨

These simple Scapular Blade & Shoulder Mobility Exercises focus on controlled movement, mobility and better shoulder mechanics.

πŸ’― Move freely. Move correctly. Move confidently.

πŸ“² Consult Physio Supriyo Rehab Team
πŸ“ž 7980129804
🌐 https://physiosupriyo.com
πŸ”΄ https://youtube.com/
🏠 Rajarhat, New Town & Kolkata, West Bengal

🎯 Watch till the end & practice with proper technique!
πŸ“Œ SAVE this video for later
πŸ”„ SHARE with someone suffering from elbow pain
❀️ FOLLOW for more physiotherapy & rehabilitation tips!

14/09/2026

πŸ”₯ FROM HUNCHBACK TO BETTER POSTURE! πŸ’ͺ✨

Do you have a rounded upper back, forward head posture, or difficulty standing straight? πŸ‘€

A hunched posture can develop due to prolonged sitting, poor posture habits, muscle weakness, reduced spinal mobility, or certain spinal conditions. But the good news is β€” with proper assessment and the right physiotherapy approach, posture can often be improved! πŸ§‘β€βš•οΈβ€οΈ

In physiotherapy, we may work on:
βœ… Postural correction
βœ… Spinal mobility exercises
βœ… Chest & shoulder stretching
βœ… Back and core strengthening
βœ… Neck and upper-back exercises
βœ… Functional movement training

⚠️ Don't blindly copy exercises from the internet. The right exercise depends on the cause and severity of your posture problem.

✨ Correct Your Posture β€’ Strengthen Your Body β€’ Move With Confidence ✨

πŸ“² Consult Physio Supriyo Rehab Team
πŸ“ž 7980129804
🌐 https://physiosupriyo.com
πŸ”΄ https://youtube.com/
🏠 Rajarhat, New Town & Kolkata, West Bengal

πŸ“Œ SAVE this video for later
πŸ”„ SHARE with someone suffering from elbow pain
❀️ FOLLOW for more physiotherapy & rehabilitation tips!

14/09/2026

ঢুভ গণেঢ চঀুর্ΰ¦₯ী πŸ™πŸΌπŸ’•βœ¨









13/09/2026

😣πŸ”₯ TIGHT BETWEEN THE SHOULDER BLADES?

That stubborn upper-back tension can make every movement feel uncomfortable!

πŸ’₯ Rhomboid Muscle Release
Using MFR + IASTM to target soft-tissue restrictions and improve mobility around the shoulder-blade region. πŸ’ͺ

✨ Less tension
✨ Better mobility
✨ Improved scapular movement
✨ Targeted soft-tissue release

🎯 Watch till the end to see the technique!

πŸ“² Consult Physio Supriyo Rehab Team
πŸ“ž 7980129804
🌐 https://physiosupriyo.com
πŸ”΄ https://youtube.com/
🏠 Rajarhat, New Town & Kolkata, West Bengal

πŸ“Œ SAVE this video for later
πŸ”„ SHARE with someone suffering from elbow pain
❀️ FOLLOW for more physiotherapy & rehabilitation tips!

12/09/2026

Does your upper back feel stiff, tight, or restricted? 😣

πŸ”₯ This simple thoracic mobility exercise can help improve movement through your upper back and may support better posture and flexibility.

πŸ’ͺ Why thoracic mobility matters:
βœ… Improves upper-back mobility
βœ… Helps maintain better posture
βœ… Reduces feelings of stiffness and tightness
βœ… Improves spinal movement
βœ… Helps you move more comfortably during daily activities

πŸ‘‰ Perform the movement slowly and with control. Don’t force your spine or exercise through sharp pain.

πŸ“² Consult Physio Supriyo Rehab Team
πŸ“ž 7980129804
🌐 https://physiosupriyo.com
πŸ”΄ https://youtube.com/
🏠 Rajarhat, New Town & Kolkata, West Bengal

πŸ“Œ SAVE this video for later
πŸ”„ SHARE with someone suffering from elbow pain
❀️ FOLLOW for more physiotherapy & rehabilitation tips!

11/09/2026

STOP SCROLLING IF YOUR NECK FEELS TIGHT! πŸš¨πŸ‘€

A closer look at Cervical Spine Mobilizationβ€”a hands-on physiotherapy technique used to address neck stiffness and restricted movement. πŸ¦΄πŸ’†β€β™‚οΈ

✨ Assess β†’ Mobilize β†’ Move Better
🎯 Targeted manual technique
πŸ”„ Controlled cervical movement
🦴 Focus on mobility
πŸ’ͺ Better functional movement

Don’t just stretch itβ€”understand the restriction and treat it appropriately. πŸ”₯

⚠️ Cervical mobilization should be performed by a qualified physiotherapy professional after proper assessment.

πŸ“² Consult Physio Supriyo Rehab Team
πŸ“ž 7980129804
🌐 https://physiosupriyo.com
πŸ”΄ https://youtube.com/
🏠 Rajarhat, New Town & Kolkata, West Bengal

πŸ“Œ SAVE this video for later
πŸ”„ SHARE with someone suffering from elbow pain
❀️ FOLLOW for more physiotherapy & rehabilitation tips!

10/09/2026

We went there to give a little…
But we came back with so much more. ❀️

On World Physiotherapy Day, we spent a beautiful day with the children of Mukti Rehabilitation Centre β€” providing physiotherapy, enjoying yoga sessions, sharing food and giving gifts. πŸŽπŸ§˜β€β™€οΈπŸ²

But the most precious gift was something we received from them β€” their innocent smiles. πŸ₯ΉπŸŒˆ

Some days become memories.
Some memories become blessings.
And some smiles stay in your heart forever. ❀️

A celebration of Physiotherapy. A celebration of humanity. 🩡

10/09/2026

🦢 ANKLE SPRAIN? DON’T JUST WAIT FOR THE PAIN TO GO AWAY!

A simple twist or injury can affect your walking, balance and daily activities. ⚠️

Proper assessment + the right physiotherapy exercises can help you recover safely and regain strength, mobility & confidence. πŸ’ͺ✨

πŸ‘‰ Watch till the end to understand the right approach to ankle sprain recovery!

πŸ“² Consult Physio Supriyo Rehab Team
πŸ“ž 7980129804
🌐 https://physiosupriyo.com
πŸ”΄ https://youtube.com/
🏠 Rajarhat, New Town & Kolkata, West Bengal

πŸ“Œ SAVE this technique
❀️ LIKE if you learned something new
πŸ”„ SHARE with a fellow physio
βž• FOLLOW for more physiotherapy content!

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