Dr Gera's Heart and Diabetes Care Centre

Dr Gera's Heart and Diabetes Care Centre Dr.Rajesh Gera has more than 25 years of experience in Internal Medicine.

He has served in the Army Medical Corps and also headed the Medicine Dept at Civil Hospital Sector-6, Panchkula.

22/07/2026

Diabetes is a leading cause of kidney failure and the need for dialysis. Persistently high blood sugar can gradually damage the kidneys, often without noticeable early symptoms.

Control your blood sugar, monitor your blood pressure, and get regular kidney-function tests to protect your kidneys.

📍Visit Dr. Gera’s Heart & Diabetes Care Centre, Panchkula
đź“ž Call: 8146046939, 9041002165

Good digestion starts with the right food choices. Adding gut-friendly foods like curd, papaya, banana, ginger, oats, le...
20/07/2026

Good digestion starts with the right food choices. Adding gut-friendly foods like curd, papaya, banana, ginger, oats, leafy greens, and fennel seeds can help support digestion, reduce bloating, and improve overall gut health. Along with a balanced diet, drinking enough water, staying active, eating on time, and managing stress also play an important role in keeping your digestive system healthy.

Small daily changes can make a big difference in how your body feels.

📍 Dr. Gera’s Heart & Diabetes Care Centre
đź“ž 8146046939, 9041002165

Prediabetes is an early warning sign that your blood sugar levels are higher than normal, but not yet in the diabetes ra...
19/07/2026

Prediabetes is an early warning sign that your blood sugar levels are higher than normal, but not yet in the diabetes range. The good news is that in many cases, prediabetes can be reversed with early lifestyle changes. Eating a balanced low-sugar diet, exercising regularly, maintaining a healthy weight, sleeping well, managing stress, and monitoring blood sugar can help prevent or delay type 2 diabetes.

Early action can make a big difference in protecting your long-term health.

📍 Dr. Gera’s Heart & Diabetes Care Centre
đź“ž 8146046939, 9041002165

18/07/2026

Dust, mould, pet dander, smoke, strong fragrances, and household cleaning products can trigger asthma symptoms inside your home. Keeping your surroundings clean, well-ventilated, and free from irritants can help you breathe better.

📍Visit Dr. Gera’s Heart & Diabetes Care Centre, Panchkula
đź“ž Call: 8146046939, 9041002165

After 40, regular health check-ups become more important than ever. Tests like blood pressure, blood sugar, lipid profil...
17/07/2026

After 40, regular health check-ups become more important than ever. Tests like blood pressure, blood sugar, lipid profile, ECG, kidney and liver function, thyroid profile, and eye examination can help detect problems early and prevent serious complications later. Routine screening is one of the best ways to stay in control of your health and ensure timely treatment if needed.

A simple check-up today can protect your health for the future.

📍 Dr. Gera’s Heart & Diabetes Care Centre
đź“ž 8146046939, 9041002165

15/07/2026

Walking is one of the simplest ways to support a healthy heart. A regular 30-minute walk can improve blood circulation, strengthen the heart, support healthy blood pressure, and help maintain a healthy weight.

Start at a comfortable pace, stay consistent, and gradually increase your walking time. Even short walks throughout the day can make a meaningful difference to your heart health.

📍Visit Dr. Gera’s Heart & Diabetes Care Centre, Panchkula
đź“ž Call: 8146046939, 9041002165

Joint pain and stiffness can feel worse in the morning, especially for people living with arthritis. Simple daily habits...
13/07/2026

Joint pain and stiffness can feel worse in the morning, especially for people living with arthritis. Simple daily habits like gentle stretching, a warm shower, drinking warm water, a light morning walk, a joint-friendly breakfast, and taking medicines on time can help reduce discomfort and improve mobility. If joint pain is frequent or persistent, timely medical advice can help you manage it better.

Small steps every morning can support better joint health and make your day easier.

📍 Dr. Gera’s Heart & Diabetes Care Centre
đź“ž 8146046939, 9041002165

12/07/2026

Your daily habits may be silently raising your blood pressure.Poor sleep, hidden sodium, suppressed stress, excess caffeine, and checking your phone first thing in the morning can quietly raise your blood pressure.

Small daily changes can make a big difference to your heart health.

📍Visit Dr. Gera’s Heart & Diabetes Care Centre, Panchkula
đź“ž Call: 8146046939, 9041002165

Acidity and gastritis may feel similar, but they are not always the same. Acidity usually causes burning, sour belching,...
11/07/2026

Acidity and gastritis may feel similar, but they are not always the same.

Acidity usually causes burning, sour belching, or reflux and is often linked to spicy, oily food or irregular eating habits. Gastritis, on the other hand, is inflammation of the stomach lining and may cause stomach pain, nausea, bloating, vomiting, or loss of appetite.

If your symptoms are frequent, severe, or keep coming back, don’t ignore them. Timely diagnosis and proper treatment can help prevent complications and improve digestive health.

Know the difference. Get checked on time.

📍 Dr. Gera’s Heart & Diabetes Care Centre
đź“ž 8146046939, 9041002165

10/07/2026

Small daily habits can lead to sudden blood sugar spikes. Watch out for skipping meals, excess sugar, poor sleep, stress, and lack of physical activity. Better awareness today can protect your health tomorrow.

📍Visit Dr. Gera’s Heart & Diabetes Care Centre, Panchkula
đź“ž Call: 8146046939, 9041002165

Address

939, SECTOR 9
Panchkula
134109

Opening Hours

Monday 5pm - 8pm
Tuesday 5pm - 8pm
Wednesday 5pm - 8pm
Thursday 5pm - 8pm
Friday 5pm - 8pm
Saturday 5pm - 8pm

Telephone

+919041002165

Website

Alerts

Be the first to know and let us send you an email when Dr Gera's Heart and Diabetes Care Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Gera's Heart and Diabetes Care Centre:

Shortcuts

Share

Category